Preview Briohny Smyth's Tension Release Class

Check in and de-stress with this slow, relaxing flow to soothe your mind and body with Briohny Smyth's Tension Release class. Try the full version of Tension Release FREE for 2 weeks here: alomov.es/Tens...
ABOUT THIS CLASS
Check in and de-stress with this slow, relaxing flow to soothe your mind and body anytime you need to unwind. This sequence moves gently through your whole body to soften some of the most common places that hold tension throughout the day, such as your jaw, neck, shoulders, hips, glutes, and hamstrings.
ABOUT BRIOHNY SMYTH
With over 10 years of experience building teacher trainings, online content, festivals, and retreats, Briohny Smyth enjoys serving the global wellness community. Her dedication to yoga as a practice shines through in her signature classes, which blend an invigorating flow with eye-opening alignment instruction. From foundational basics on the architecture of asanas and blending strength and flexibility to advanced clinics on strong inversions, Briohny loves helping practitioners discover the range of their abilities. Beyond the physical practice, she enjoys teaching ways to integrate the mind-body connection into daily life. Whether you are a curious beginner, a serious student, or a seasoned instructor, Briohny’s breadth of content carries depth for every learner.
Briohny also enjoys interacting with the online community through all platforms to connect with yogis and assess student needs. Her dedicated following is a direct reflection of her understanding of the journey, as well as the care with which she dynamically adapts new content to naturally evolve student growth. Briohny's favorite moments are in helping people find and blend their true values into their practice. Her biggest hope is that we can all do what we love while always remembering to love what we do.
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[@verygoodyogawithbilly5203]

This looks great!! Love 1/2 frog