4 Health Benefits Of Soaked Seeds
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- Опубліковано 17 жов 2024
- Share this easy healthy tip with 3 people and tell them to follow from today🙌
🫘Here are the 4 benefits of soaked seeds:
1. Balances your Hormones
🫘Seeds are rich in healthy fat which helps in balancing hormones. Isn't it amazing that those little seeds can balance complex hormones😌!!!??
2. Improves your Digestion and Gut Health
🫘Seeds have a lot of fibre, which will help in the easy digestion process and in improving gut health (Those tiny seeds are doing wonders already!!😵)
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian
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3. Improves your Heart and Skin Health
🫘Seeds have anti-inflammatory properties due to which your heart will stay healthy (smile and shine) and of course who doesn't want to reverse their age😁. Stay young💪
4. Rich in micronutrients
🫘Seeds contain minerals such as Selenium, Magnesium, Zinc and Copper (Be rich by adding more seeds to your diet)😁
P.S. You can soak the seeds for 4 to 6 hours. Alternatively, you can roast them too.
🫘Ask me any doubt or question below about the same and I'll try to answer as many as possible.
Follow @coachshivangidesai for more
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Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now👉🏻 link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 10th August 2024
=================================
Weight Loss Made Easy by Shivangi Desai
Book Your Seat Now👉🏻👉🏻 link.shivangidesai.com/WLME2024
When : 8 PM to 10:30 PM | 11th August 2024
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now👉🏻 link.shivangidesai.com/HCW2024
When : 3:00 PM to 6:00 PM | 11th August 2024
Interested in customized plan for hyper thyroid
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Aapse kaise jure hme jurna hai maam
Please reply me
Pumpkin, flax ,sesame ,chia , sunflower etc. In hindi til alsi suryamukhi ..
Growth Summit India - Live in Surat City
Choose Best Seat For You👉: bit.ly/3E7IuUI
----------------------------------------------------------------------
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian
Hii didi
Can I take roasted pumpkin seeds, Sunflower seeds, Flaxseed.
Pls kindly translate this in English, I do suffer from pcos at age 32, and I just started to add in my foods ALMONDS, WALNUTS, PUMPKIN AND SUNFLOWER SEEDS... but I heard over time about great benefits of FLAX SEEDS in pcos too. ❤❤thank you
Hi mam which kind of seeds can we have
Seeds के नाम भी बताईये
Pumpkin seeds and sunflower seeds
Pumpkin seeds sunflower seeds cumin seeds snd flex seeds
Pumpkin,sunflower,chia,melon seeds
@@crazyguysop2673yrr ek bat samjh nhi atti woh chiya seed aur jo faluda mein dalte hai woh same hai kya?
@@divyanshchauhan9602faluda mai black colour ka koi aur seeds hot hn shitlajn bolte prr chia seeds same hota hai but issme thoda grey black brown seeds hote packet prr nam hota chia seeds dekh krr lena ...
Iam using every morning soaked dry fruits like badam kaju walnut moongfali bengal gram kismiss and dates
Add pumpkin seeds, sunflower seeds
& watermelon seeds soak half tea spoon of each seed & consume each morning with any seasonal fruit
Kaunse seeds istemal karne chahiye aur 1 or 2 Teespoon ??
Sesame seeds
SEEDS-FLAX CHIA SUNFLOWER PUMPKIN.
Can I soaked flax seed too??
@@ishikatyagi2631yes. All seeds you have to soak. After washing them. I do with pumpkin seeds, sunflower seeds, chia seeds and flax seeds. And you should eat 2 hours before food. Preferably before breakfast or lunch
Sare seeds ko overnight soak Krna h??? Or jis water m soak krenge usko Pina h ya dusraa please reply
@@xyz444xyz nhi usko peena nhi hai
@@rtsmasher9706 breakfast se phle le ya baad m ?
Mam can we take that water also?
Is it okay to replace soaked seeds with roasted seeds?
Kya ye hair ke liye benefited hain
Which seeds?
Pumpkin chia all together need to soak...??
Or methi seeds also can b included?
Share some diet for toddlers 1year + so that healthy habit can be inculcated since early age
Kon se seeds khana jayda better hai
Mam m bina bighoye hue seeds and nuts curd k sath leti hu to kya m bigho k lu
Very Valuable Information Didi❤❤😊😊
Plz tell us how to use
कौन से सीड्स का इस्तेमाल करना चाहिए
How to buy it? Amazon brands or local shop?
Hello mam agar inko bina bigoye aise hi le lein toh koi problem toh nhi hogi
Please koi bataye ki jis paani me bhigoye use piyen ya phenk den please tell me
Which seeds kindly make complete videos
Which dry fruits or seeds are best???
summer vich use kr sakte hain
Mam pregnancy me le skte h kya
Bolas seed mix roasted no salt added is this Good ?. To consume raw ?.
Kya mix seeds khane se bajan ghat ta hai ?
Plz myam bata di jiye....😊
Hi you are talking about seeds.which ones do we use???
Seeds just before eatin dal rice is correct ?
Roasted kha sakte h ??
Hi mam, hoping u r well ...what type of seeds we have to take .....how to consume it ....raw or by roast
Check out my video : ua-cam.com/video/8bt5ZM919lQ/v-deo.html
Man konse seeds bhigokr le sakte h? Kya seeds or dry fruit saath mr bheegokr kha skte h?
Isse weight gain hote hai kya
Mam kya raw seeds kha sakta hai?
Roasted seeds bhi kha sakte he na?
Hello Shivani ji
Thank you sharing vary useful tips.
I have been trying to maintain health diet schedule.
Would you please advice!
My career daily routine is vary odd.
I have to do 3- 4 night shift in week.
I do 30 minutes exercise daily.
Take healthy diet.
Pls advice, how can I mitigate side effect of night shift.
Which seeds ?
Please tell me ans
Ma'am please ye batayein ki kon kon se seeda lene h please
Mam sarir me pit (bhot garmi )hoga to garam padege na ye seeds.
Duble patle log chia seeds kha sakte hai kya achha skin hair k liye constipation k liye
Flex seeds ko soak krke kahe ya roast krke?🤔 Which is more perfect as is contain phytic acid.
Sunflower seed ko bhi bhigo kar le sakte he mam?
Mam howmuch seeds separately we use in a day
Do you know they are rich in oils
Kya ye bigo kr kaise khay3 ajeeb se ho jaynge ye to ??
Which seeds to include in our diet??
Thank you so much
Konsi seed use karna acha hai mam?
Which seeds is the best ..name the best interns of fibre...
Do try sunflower, pumpkin, muskmelon, chia, flax,
sabja seeds.
I can clearly see the pimples of your face, mostly seems hormonal acne ? Am I right?
konse seeds khane hein?
Hello mam….. kya seeds roast karke kha sakte h?
Yes you can ...
Bt 2-3 min medium flame pr heat kre roast ni and use glass air tight container..
@@jjk00108 soak krna jyda benefit h kya?
@@shivanikumari6102 chia seeds soak krke le skte h bt remaining seeds k mujhe idea ni..
M sbko mix krke 1 spoon leti hu
@@jjk00108 aap raw use krti ya roasted
@@shivanikumari6102 roast ni kra h srf 2-3 min k liye medium flame pr heat kra th Taki jo v humidity h wo khtm ho jae
Kya seeds ko bhi bhiga kar khana chahiye
Flax Seeds & Melon Seeds can we take?
Chia seeds khane se dubli patli lady ko koi problem nahi hoga kya
Flax seeds and chia seeds are good?1tablespoon chia seeds and 1tablespoon flaxseeds?
Plz plz btaie kon kon se seeds lene hai
Mam penut ko bhigo kar khae skte hai kya
Mam mai roasted seed leti hun kya ye sahi tarika hai
Mam kya raw seeds kha sakta hai
Kiya weight loss k liye khajoor ka istamal kar sakte h please reply zarur dena me wait kar rahi hu
Seeds are not mentioned, whether it means lentils, pulses or beans? Unclear.
Is it necessary to take soaked seeds ???
Can we take dry roasted seeds ???
Hello Raghav ji
It is better to take soaked for better digestion.
Thank you
Regards
Mukulit
Team Shivangi Desai
@@coachshivangidesaihow many minutes we soak?
Hlo mam over night bhigo k rakhna h?
Ma'am can we take after rosting
Exactly seeds r very helpful nd cheap source of everything.. Specifically glowing skin. Bt maim u have tk mension dat which seeds
Seeds such as, sunflower, pumpkin, muskmelon, chia, flax,
sabja seeds.
Witch typ of seeds plz tel me about
@@coachshivangidesai❤
@@coachshivangidesaimam ek ek kar k lena chahiye seeds ko?sare ek sath to nhi lene chahiye n.mai chia seeds use karti hu.soak kar k morning me empty stomach...or flex seed fry kar k morning me hi...kya ye sahi h?
Gud
Khane ka tareeka bataye kese khana bhigo kr ya bna kr
Best seeds purchase k liye link share kare plz
May we take dry fruits as a seed ?
Please reply shiwangi mam.
I've been taking Chia seeds , pumpkin seeds, sunflower seeds and some dry fruits then add them all together in shake. My hairfall has really reduced
Which seeds shivangi ji?
You can try sunflower, pumpkin, muskmelon, chia, flax,
sabja seeds.
Which seeds???
Friends ye seeds kaha milte hai aur kya price hai mujhe bhi bataiye.😊
Online le lo......250....300 se start hain
Ma'am pls make a video about pigmentation I hope you have solution of this problem pls ma'am
What's the time of taking seeds?
Witch seed is good
Is it even necessary to drink it's water?
What type of seeds name please
Here are the 4 benefits of soaked seeds:
1. Balances your Hormones
🫘Seeds are rich in healthy fat which helps in balancing hormones. Isn't it amazing that those little seeds can balance complex hormones😌!!!??
2. Improves your Digestion and Gut Health
🫘Seeds have a lot of fibre, which will help in the easy digestion process and in improving gut health (Those tiny seeds are doing wonders already!!😵)
3. Improves your Heart and Skin Health
🫘Seeds have anti-inflammatory properties due to which your heart will stay healthy (smile and shine) and of course who doesn't want to reverse their age😁. Stay young💪
4. Rich in micronutrients
🫘Seeds contain minerals such as Selenium, Magnesium, Zinc and Copper (Be rich by adding more seeds to your diet)😁
P.S. You can soak the seeds for 4 to 6 hours. Alternatively, you can roast them too.
🫘Ask me any doubt or question below about the same and I'll try to answer as many as possible.
Follow @coachshivangidesai for more
thanks madam यह जानकारी बहुत अच्छी है
कोई भी seeds हो सकते हैं ना जो खा सकते हैं जैसे अलसी मैथी जीरा धनिया sunflower kaddu oniOn melon vaggarah
Which seeds ?
@@rinas.c.9093 Seeds like sunflower, pumpkin, muskmelon, chia, flax,
sabja seeds
@@shivilatashrote6448 You can try Seeds like sunflower, pumpkin, muskmelon, chia, flax,
sabja seeds
Mam falxseeds kase kha ne chiye
seedmix , w8 loss me kha skta hai ?
Ktne time tak lena hi. Seeds effect kab se start hoga
Mam.. Pls tel me about skin. Pls. Tiny bumps.. N obad khabar skin.
O wanted plain surface skin
Rost kar ke le sakte h kya
Which seeds?
Kitna time bheegona hai??
Please share the name healthy food with their benefits.
Ma'am how to eat ?
Seeds kon kon se mam❤
Kaun se seeds lene hai 🙏
Plz bataien
Konse seeds lene hai
Maam. Aap make up karti hai kya, aap ka face glow kar raha hai. Please share tips
Subah khali pet lena hai ya aisehi kabhibhi
Anytime but should be soaked .
Hii di flexseed seeds bigokar pani bs le skte h seeds khaye nhi jate mam koe advice dijiye...
Mam , do we have to dry roast the seeds n then soak .??
Seeds konse lena he Dii
Please reply
Pumpkin flax chia sunflower
Bhigone ke baad pani pe sakte hai ya fena hai?
Konsi seeds sahi rahegi
Helo mam
Can we eat pumpkin seeds, Fenugreek seds ,chia seeds, sunflower seeds and flax seeds without roasting as aa mix in powder form for hair loss ???
It gave aa benefits
Yes ❤