I make a salad for lunch and also have one slice of homemade bread with some hummus. I usually use only 1/3 avalado. Are usually eat salmon to dry but I have found that the infused vinegar that I buy from my Greek vendor from the farmers market balsamic vinegar with honey is nice
For those who are very strict on oil use with fasting, maple syrup is a decent substitute when making homemade vinegarette salad dressings. If you google "oil free salad dressings" you can find good recipes that use no oil of any kind. I will say that this keeps the salad lubricated for easy eating, but it is not a nutritional substitute for oil because it lacks the equivalent fats needed for efficient nutrient absorption... so you'll want to be sure vegetable fats are in the salad (like avocado or olives).
A song I found resonant with this discussion. ua-cam.com/video/nLa7TgaEEAE/v-deo.html “Slow… Slowin’ down…” I’m convinced that the last century has been hyper focussed on squeezing every last drop of productivity from the human person, community and our ecosystem to disastrous effect. This is especially evident in our contemporary lifestyle and diet. We are not becoming a healthier civilization on average and it seems to be becoming harder to be a whole person, family and community. I’m so grateful to have found a whole tradition that reintegrates the missing pieces of my Mennonite ancestry and Canadian upbringing. A tradition that has been continuously engaged in humanity’s ills and struggles since the exile of our first parents from the garden. Thank you sisters for providing healthful discussion, tools and community for this pilgrims journey from exile into wholeness and fulfilment! “What is all this rushing about… What have we got to prove” but ourselves +
Oh dear. Long term Veganism certainly isn't healthy. Your brain requires fat. You need heme iron sometimes. Lacto ovo vegetarianism is extremely healthy. Aaahhhhhh! This is a nutritionist saying plant "milks" are good for you? Oh my my.
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"Every nut brings something to the party" that's a great quote!
Good morning 🌞 Sister Vassa, Zillions, and a fellow Denise from Burke Virginia ❣️
Good morning Denise! So glad to see you here.
Fantastically informative and helpful! Thank you Sister for having Denise on the program.
I make a salad for lunch and also have one slice of homemade bread with some hummus. I usually use only 1/3 avalado. Are usually eat salmon to dry but I have found that the infused vinegar that I buy from my Greek vendor from the farmers market balsamic vinegar with honey is nice
Seems like helpful balanced information 👏
Very informative.... thank you Denise and Sister Vassa.
For those who are very strict on oil use with fasting, maple syrup is a decent substitute when making homemade vinegarette salad dressings. If you google "oil free salad dressings" you can find good recipes that use no oil of any kind.
I will say that this keeps the salad lubricated for easy eating, but it is not a nutritional substitute for oil because it lacks the equivalent fats needed for efficient nutrient absorption... so you'll want to be sure vegetable fats are in the salad (like avocado or olives).
Love this!!!! 💗🥰🙏😇👌
I really am enjoying this! Is Denise open to having clients? I live in Southern California as well. Does she have any books?
Yes and yes, Dana Law! The info on both those questions is in this video. Her website is denisecanellos.com.
Great info!
While not working I am finding having dinner at 4 PM to be good in freeing up the evening
A song I found resonant with this discussion. ua-cam.com/video/nLa7TgaEEAE/v-deo.html
“Slow… Slowin’ down…”
I’m convinced that the last century has been hyper focussed on squeezing every last drop of productivity from the human person, community and our ecosystem to disastrous effect. This is especially evident in our contemporary lifestyle and diet. We are not becoming a healthier civilization on average and it seems to be becoming harder to be a whole person, family and community. I’m so grateful to have found a whole tradition that reintegrates the missing pieces of my Mennonite ancestry and Canadian upbringing. A tradition that has been continuously engaged in humanity’s ills and struggles since the exile of our first parents from the garden. Thank you sisters for providing healthful discussion, tools and community for this pilgrims journey from exile into wholeness and fulfilment!
“What is all this rushing about… What have we got to prove” but ourselves +
Is there a good book you recommend on this topic?
I’m a complete failure at fasting
I stopped pasta long ago
No powerwalking lol.
Oh dear. Long term Veganism certainly isn't healthy. Your brain requires fat. You need heme iron sometimes.
Lacto ovo vegetarianism is extremely healthy.
Aaahhhhhh! This is a nutritionist saying plant "milks" are good for you?
Oh my my.
90 minutes 6 to 7 days a week. Welcome to menopause. Ugh.