Developing a Stable Core | Top 5 Intermediate Plank Variations

#fitnesstips #absworkout #homeworkout
Strengthening your core is essential for overall fitness and stability. In this comprehensive guide, we delve into the top 5 intermediate plank variations that will take your core workout to the next level. Our expert fitness instructor demonstrates each variation with clear instructions, helping you engage different muscle groups effectively. Whether you're a fitness enthusiast or an athlete looking to enhance your core strength, these plank variations offer a challenging yet rewarding routine. Watch now to master these techniques and unlock a stronger, more stable core for improved performance in any activity.
Top 5 Intermediate Plank Variations
-Hip Drops
-Up/Down planks
-Shoulder tap plank
-Around the world lank
-Stability ball stir the pot
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#Top5 #Planks #Core

[@97bootygirl]

I really like the around the world planks. I will definitely give my clients these to do.

[@HybridFitness]

What is your favorite plank variation?

[@dragnboy28]

I cant do the first plank but the rest looks easy. Great job showing us the easiest way to do planks.

[@HybridFitness]

Thank you, Did you try all 5?

[@dinit.9751]

Excellent to do it at home 🙏

[@HybridFitness]

What is your favorite plank variation?

[@mariarivera9412]

I'm not a fan of planks but I will definitely try it tho

[@HybridFitness]

Let me know how they goes!

[@jhenyb.r4712]

👏👏👏👏👏👏👏

[@HybridFitness]

Did you give them a try?

[@jhenyb.r4712]

you are high level

[@HybridFitness]

What is your favorite plank variation?

[@gabyreyes7824]

👌👌!!!!!!

[@HybridFitness]

What is your favorite plank variation?

[@HybridFitness]

👍🏻👍🏻👍🏻