@@jefffisher123066 Fisher Traction Back Traction Device for Instant Lower Back Pain. I started using 2 days ago, I didn't watch any videos as it was simple to understand. You hook it on the outside doorknob of your door, close it, lie down with the strap at your waist and lie down, pulling myself up while lying down to get a pull tension then prop my legs up for stability. Held position and every few minutes pulled the handle to release tension for 20-30 seconds.
@@HeroDefi Please watch this playlist to make sure you're positioning it correctly on your hips not your spine. Plus see how the tension is supposed to be. The "Release strap" is super important to help mitigate the traction so watch that video too. Did you receive our video QR code when you purchased your unit? I can't find you in our system. Please watch this link: ua-cam.com/play/PLErQUflSzmrHqDKUIsVdFrByGyar1p8Nd.html
Is it normal to face severe pain after using this device? I have l4 l5, disc herniation
No. What device did you buy? When did you start using it? Did you watch the videos on how to use it first?
@@jefffisher123066 Fisher Traction Back Traction Device for Instant Lower Back Pain. I started using 2 days ago, I didn't watch any videos as it was simple to understand. You hook it on the outside doorknob of your door, close it, lie down with the strap at your waist and lie down, pulling myself up while lying down to get a pull tension then prop my legs up for stability. Held position and every few minutes pulled the handle to release tension for 20-30 seconds.
@@HeroDefi Please watch this playlist to make sure you're positioning it correctly on your hips not your spine. Plus see how the tension is supposed to be. The "Release strap" is super important to help mitigate the traction so watch that video too. Did you receive our video QR code when you purchased your unit? I can't find you in our system. Please watch this link: ua-cam.com/play/PLErQUflSzmrHqDKUIsVdFrByGyar1p8Nd.html
almost forgot....also watch the video on does traction cause pain too.
@@jefffisher123066 Understood, thank you. I purchased it off Amazon.