Bringing Slow Back: Mindful Moves for a Stress-Free Holiday! | Ashly's Heart Song

Episode 244
Bringing Slow Back ToThe Holidays
Originally Broadcast December 9, 2024
On this episode of Ashly's Heart Song, discover how mindful movements can enhance body awareness, reduce injury risk, deepen muscle engagement, and significantly lower stress levels. .
Get out of the stress and back into your body, life, and business. When you tap into the song of your heart you master the stress and the mindset that steals your life. BE FREE by finding your way back to your heart and the health and vitality of your body will soar.
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