ये 6 जूस पीने से झटपट गिरेगा क्रिएटिनिन | Juice to reduce creatinine | Dr Puneet kidney specialist

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If it is summer season and you get juice, then it will be fun, but this juice is not for taste, but for your health. Yes, drinking the juices which we are going to talk about in the video today will help in improving your health. The increased creatinine level in the body can be reduced, let us first know in a few words what is creatinine?
So let us tell you that creatinine is a waste material produced in the muscles, which can cause many types of problems in the kidneys. In such a situation, let us know which juices by drinking you can reduce high creatinine, in this the first one is Now comes apple juice, now on hearing the name of apple, the saying comes to mind that, an apple a day keeps a doctor away, so let us tell you that apple contains fiber, anti oxidants, potassium and phosphorous, by drinking its juice you Can reduce high creatinine.
The name of pomegranate is very famous in Ayurveda, its anti-oxidant qualities not only keep the kidneys healthy, but also prevents creatinine from increasing. You can keep your kidneys healthy by drinking its juice.
Grape juice comes next in this, grapes contain antioxidant compounds, drinking this juice will not only keep you healthy, but your creatinine level will also reduce, for this you can include red grapes in your diet.
At the same time, pear i.e. pear juice is also beneficial for health, it contains fiber, potassium and phosphorous, which along with keeping the kidneys healthy, is also known to reduce creatinine level.
When it comes to healthy juice, how can papaya lag behind, let us tell you that papaya contains fiber, vitamin C, carotene, by drinking its juice the increased creatinine level can be reduced very quickly.
At the last place in this comes watermelon i.e. watermelon juice, watermelon contains many types of compounds which can reduce creatinine level, with its juice the kidney functions properly and removes waste.
The next juice is strawberry, strawberry contains antioxidants and fiber, which along with maintaining kidney health can also reduce creatinine. So as you learned in the video which juices can reduce high creatinine level, but still take your doctor's advice before taking them. So that's all for today... How did you like this video of ours? If you liked it, please let us know by commenting and also don't forget to like and share the video. Will meet you again in the next video with a new topic, till then take care of yourself and stay healthy….
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