SypherPK Shares His Secret to Weight Loss!

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  • Опубліковано 15 лют 2021
  • SypherPK's Diet
  • Ігри

КОМЕНТАРІ • 148

  • @sspadeteam1035
    @sspadeteam1035 2 роки тому +22

    Sypher be watching coach Greg lately😤😝

  • @jjwheeler4974
    @jjwheeler4974 8 місяців тому

    courage HAS TO WATCH THIS!!!!!!!!!!!!

  • @triscal8664
    @triscal8664 3 роки тому +4

    ty

  • @jackzzee5490
    @jackzzee5490 2 роки тому +8

    Yo, can we all have a moment of silence for JASIC LIKE PIGGY 🐷 😭😭😭

  • @iron4010
    @iron4010 3 роки тому +42

    I’m trying to get skinny too

    • @lilwest439
      @lilwest439 3 роки тому

      how old are you? if you have not hit puberty then you will not lose fat as quick as him

    • @iron4010
      @iron4010 3 роки тому +1

      @@lilwest439 13 and no haven’t I’m 125

    • @Kkkanyezus
      @Kkkanyezus 3 роки тому

      @@iron4010 I'm 14 and 110

    • @ishant8896
      @ishant8896 3 роки тому

      Sheeesh u guys im 13 and 91

    • @ishant8896
      @ishant8896 3 роки тому +1

      Well i exercise each day and im ripoed so ye

  • @Fisj
    @Fisj 3 роки тому +13

    Yeah counting calories is the way but do your own research. Telling us that hes gaining muscle while losing weight is probably not whats happening.. Its bro science

    • @Fisj
      @Fisj 3 роки тому +2

      @@Dillcy fat, muscle, whatever, u loose both if ur in a calorie deficit

    • @sho8557
      @sho8557 3 роки тому +6

      watch greg doucette. you are able to pack on muscle/retain muscle whilst losing weight, but it has to be a gradual drop. When you lose weight very fast you also lose muscle along with the fat, but when you lose weight slowly you can retain and even gain muscle. That being said, bulking is unnecessary if you're a slim person trying to gain mass.

    • @wooshbr758
      @wooshbr758 3 роки тому +1

      You can gain muscle in a deficit as a novice...

    • @T0M_X
      @T0M_X 2 роки тому

      Weight and fat are 2 different things

    • @joshknix1866
      @joshknix1866 2 роки тому

      Recomping isn’t difficult for a newbie.

  • @aliennemesis0663
    @aliennemesis0663 2 роки тому +2

    Why all the sniff sniff bro. U tasting the booga suga now i seen lol. No hate

  • @loves1416
    @loves1416 3 роки тому +57

    So it’s a calorie deficit

    • @filipn3666
      @filipn3666 3 роки тому +15

      ye no shit, its not rocket science

    • @jott1717
      @jott1717 3 роки тому

      I'm in good shape I deprive my body of the required fuel it needs and cant regulate my body temp 😂

    • @freaky3418
      @freaky3418 3 роки тому +1

      @@jott1717 weight loss is actually extremely easy. i was overweight when i was like 12 and just because of changing the way i eat and excercising every now and then, im lean and tall

    • @jott1717
      @jott1717 3 роки тому +19

      @@freaky3418 it's called Puberty congrats

    • @burrito_690
      @burrito_690 3 роки тому

      @@jott1717 lmao 😂

  • @synitical5186
    @synitical5186 3 роки тому +9

    scale says I'm 109 but doctor says I'm 117 (they said that like 2 months ago or 3) I might be around 110 now not sure though. I'm about 5'5 and I'm 15 weighing between 117 pounds or 109. I'll update yall my muscle mass and stuff in a month and tell u what I do (100 push ups a day & 100 situps)

    • @Athithyan651
      @Athithyan651 3 роки тому

      what if you cant do 100 pushups a day but can do 100 situps, Should i do 200 per day

    • @synitical5186
      @synitical5186 3 роки тому +1

      @@Athithyan651 100 sit ups 30 sec plank 30 sec Russian twists and add in 50 knee pushups

    • @Athithyan651
      @Athithyan651 3 роки тому

      @@synitical5186 ok, imma do this every day want me to update u

    • @synitical5186
      @synitical5186 3 роки тому

      @@Athithyan651 bet bro

    • @roccoisfat3184
      @roccoisfat3184 3 роки тому +1

      How bout u eat some food u stick

  • @amazingdogface1153
    @amazingdogface1153 3 роки тому +15

    My mom only eats lunch and dinner

    • @llllllllllll...lllllllll979
      @llllllllllll...lllllllll979 3 роки тому +4

      Thats not healthy skipping breakfast is bad

    • @marthadavis7218
      @marthadavis7218 3 роки тому +19

      @@llllllllllll...lllllllll979 who eats breakfast anymore

    • @llllllllllll...lllllllll979
      @llllllllllll...lllllllll979 3 роки тому +1

      I hope ur joking

    • @amazingdogface1153
      @amazingdogface1153 3 роки тому +2

      @@llllllllllll...lllllllll979 nope. thats her diet, I mean, she eats breakfeast once in a while but its either yogurt or oat meal

    • @titotito5120
      @titotito5120 3 роки тому +4

      @@amazingdogface1153 that's super good so your mom is in shape r

  • @upwardalpha8719
    @upwardalpha8719 2 роки тому +8

    It sounded like he was crying a little bit

  • @expoz5540
    @expoz5540 2 роки тому +5

    he even cussed lol

  • @alionchakra
    @alionchakra 2 роки тому +2

    Why tf does he look so skinny

  • @andheardit
    @andheardit 2 роки тому

    he looks super skinny though....

    • @scoducks8091
      @scoducks8091 2 роки тому

      he wanted to get a low body fat percentage before he bulks