Tips for Better Sleep

Watch Cris talk about some of her top tips to combat sleep issues.
1. Practice good sleep hygiene (no screens before bed, food before bed, journalling, etc.)
2. Develop a lifestyle that manages stress.
3. Consider supplements for stress support (Stress-B by Thorne Adrenal Pro or Adrenal Chill by CanPrev)
4. If your trouble is in falling asleep, consider some targetted supplements (Magnesium + GABA and Melatonin by CanPrev, OrthoSleep by Advanced Orthomolecular Research, Tranquil Sleep by Natural Factors)
5. Consider liver support supplements, especially if you're waking up between 1 and 3 a.m. (Total Liver Care by Platinum Naturals or LIV-Complex by Genestra Brands Canada
6. Drink lemon water first thing in the morning, and drink lots of water throughout the day. Eat more fruits and veggies, and consider dandelion root tea for liver support.
Remember: Double check with your doctor and/or pharmacist if you wish to try a new supplement.
Got questions? Leave them in the comment section below.
Happy sleeping, everyone!

[@canprev]

What an awesome video! Getting enough, good quality sleep is so crucial for overall health and wellbeing. Thanks for sharing all of these great tips for better sleep, Cris.