This guy told he has been kicked out of more than 4 gyms because he bends the bar when deadlifting (the bars start bending at 300 KG). Despite that he became world champion by a longshot.
maalesef hoca durum bu powerlifting sporu seyir zevki olarak baya düşük en ünlü sporcuları bile sadece camia içinde tanınıyor hele tr içinde kalıyım dil öğrenemem derseniz şansınız çok çok düşük. Sonuç olarak bu işi tabiki sevdiğiniz için yaparsınız ama yıllar içinde siz sporda başarılı olsanız dahi geri dönüşünün bu denli az olması adama baya koyar
Dude actually overly exerted his CNS from the 1st squat from messing up the form, then STILL goes on to destroy his other lifts LOL! Dude even BURIED that last squat on depth. REALLY well-deserved win.
@@samchipchase2846 Exactly what I thought! how the fuck does that not make depth? He was like 15cm deeper than the supposed standard on every rep. IPF judges smh..
@@merttopel1650 pek cahilce bir yorum degil, form kötü hem de epey kötü. Cok guclu oldugu, bizi gururlandirdigi kesin ama uzun vadede sakatlik kacinilmaz gibi.
@@merttopel1650 dostum cocugun kaldırdığı agirligin en fazla 1/3 unu kaldirabilirim eğer buna istinaden birseyler demek istiyorsan. Ama bir sene once videolarini izlemistim orada da soyledim, formu bozuk. Bunu ego tatmini icin soylemiyorum, bu formla sakatlanmamasi mucize. Bu kuvvetin heba olmamasi icin form icin birileriyle çalışması lazim ki bunu soylemek adamin yaptigi isi küçümsemek degil.
You can't say it for deadlift even from your perspective when you come to the squat think he is trying something else kinda bouncing off the bottom he might have a weak point at the bottom due to his hight or injury etc so this is not counted as 1% he has a brilliant deadlift technique he did squat, not perfect but good bench
I went to high school with this guy. We were in different friend groups and he was older than me so we weren't so familiar with each other. One day, people told me that Cenk got into a fight. I remember looking at the principal's office and seeing 5 guys, beaten up hard. And I see Cenk, not even sweating, just standing there as nothing happened lol
So nobody is going to mention the fact that he deadlifted 352 kg with a double overhand grip... This dude doesn't give a shit about technique or advantages he is absolutely badass and super strong.
0:45 supporter accidentaly touched the plates and ruined the rest of his liftings. he won the comptetion with a record anyways but he had much more for sure.
``I will eat 1,5 gr more protein and I will lift 1,5 kg more`` said Cenk Koçak before this event. He broke the world record with 1,5 kg difference. Man of his words lol.
What is the true technic then do not draws bold borders in your mind he proves that everybody told him years and years about his technique but he didn't change until he won and didn't get injured it is almost perfect which is placed 2nd
cenk hocamla aynı salonda denk geldiğimiz oldu güçlü olduğu kadar mütevazi. babası da güçlü biriydi iyi kaldırıyordu. kısaca olay ciddi oranda genetikte arkadaşlar
I have a similar build to this dude, and for me, the only way to achieve the silly ipf depth standard with low bar is to dive bomb it like this or just do high bar and slice 20 kilos off the total.
With all the respect to his achievement, the guy has an awful shoulder mobility (that’s why he struggles so much to keep his chest up). That will inevitably lead to an injury. I hope his coaches realise it sooner than later
bu adamların aslında et yemesi lazım tavuk yerine ama maalesef türkiye şartlarında adamlar avrupadaki sporcular gibi beslenemiyo bide beslenebilseler...
@@abdurrahmankorkmaz5208 evet ama ağırlığını 8 kilo artırmış rakipler iyi orospu cocukları çok güçlü arkadaşlar yapıcak bir şey yok tr şartlarında besin para falan olarak iyi bile yarışıyor bu kilolarda
cenk hocam yine mütevazi bir antrenman yapmış
Tuna tavus olsaydı sollardı
@@bulbdesigns7739 başını
tuna neden yarışmalara katılmıyor
@@brixoks kalp pili taktırcakmış o yüzden
@@ardascio organlar iptal usta
This guy told he has been kicked out of more than 4 gyms because he bends the bar when deadlifting (the bars start bending at 300 KG). Despite that he became world champion by a longshot.
harbimi amk
@@gubarsah3710 aynen tuna da atıldı macten
Oc orkun 6 Ay olmuş niye cevap vermiyon adama
@@okancetin3745 Herkes gergin kskakkaoaodj
@@okancetin3745 geçen hikaye atmıştı mac trn gelen e maili
Cenk has lifted 420 kg deadlift yesterday.He is ready for new records
Olum dur gözlerini korkutma yarışmada görürler gerçek şampiyonu
Biraz içerlemiş gibisin eruhlu
@@onuronur8798 ahahahahsjdhduehhed
@Göktuğ eyv londraya gitmeyeli uzun vakit oldu unutmuşum yav
önemli olan yarışmada kaldırmak burda herkes kaldırır mal
despite all restricted facilities about powerlifting in Turkey , he won the competition successfully . You are our proud , Cenk Kocak 🇹🇷
Does the heat make it harder to train as well?
@@Dan.frampton It not that hot :)
What do you mean with restricted facilities?
Keizo Lyron think that in most gym in the Turkey haven’t squat rack and generally most powerlifter experienced to be dismissed from gym
Yes, I absolutely agree
Adam dünya şampiyonu türkiyede tanılmıyor
Çok kötü bir durum :(
Aynen
Cunku futbolcu degil
maalesef hoca durum bu powerlifting sporu seyir zevki olarak baya düşük en ünlü sporcuları bile sadece camia içinde tanınıyor hele tr içinde kalıyım dil öğrenemem derseniz şansınız çok çok düşük. Sonuç olarak bu işi tabiki sevdiğiniz için yaparsınız ama yıllar içinde siz sporda başarılı olsanız dahi geri dönüşünün bu denli az olması adama baya koyar
Kendini gizli tutmaya özen gösteriyor knk
1:03 Vitaminsiz reis
6:41 Makine
Dude actually overly exerted his CNS from the 1st squat from messing up the form, then STILL goes on to destroy his other lifts LOL! Dude even BURIED that last squat on depth. REALLY well-deserved win.
That middle judge hates him
@@samchipchase2846 LOL tru tho
@@samchipchase2846 Exactly what I thought! how the fuck does that not make depth? He was like 15cm deeper than the supposed standard on every rep. IPF judges smh..
Çenk kral ısınma yapmış ipfe bidaki sene artık gerçek kaldırışlarını yapar Allah kabul etsin liftleri 😂👌🏽
Knk sana neden düşük kaldırdığını söyliyeyim 128 kilodan 119 kiloya indi
geçen 400kg deadlift yaptı aga
Lan uçan kaçak All dayy every day
Sevim Yıldız say whaat
@@bilgemadamreis SALONUN ORDAKİ PARKTA BULUŞAK MI
This dude has %1 technique and %99 pure power lol
Ulan adamı ovuyoruz adamın tekniği otursa kim bilir neler yapar neler inanılmaz gücü var
@@merttopel1650 pek cahilce bir yorum degil, form kötü hem de epey kötü. Cok guclu oldugu, bizi gururlandirdigi kesin ama uzun vadede sakatlik kacinilmaz gibi.
@@merttopel1650 dostum cocugun kaldırdığı agirligin en fazla 1/3 unu kaldirabilirim eğer buna istinaden birseyler demek istiyorsan. Ama bir sene once videolarini izlemistim orada da soyledim, formu bozuk. Bunu ego tatmini icin soylemiyorum, bu formla sakatlanmamasi mucize. Bu kuvvetin heba olmamasi icin form icin birileriyle çalışması lazim ki bunu soylemek adamin yaptigi isi küçümsemek degil.
@@enderharmankaya haklisin, o squatlar neydi abi
You can't say it for deadlift even from your perspective when you come to the squat think he is trying something else kinda bouncing off the bottom he might have a weak point at the bottom due to his hight or injury etc so this is not counted as 1% he has a brilliant deadlift technique he did squat, not perfect but good bench
His Strength is brutal, That's what, we want to see, real strength.
O son yumurtayı yedi, 2.5 kg fazla kaldırdı adamın söylediği şeylerin hiçbiri şaka değil :D
Hangi videoda soyluyor rica etsem söyler misin
@@emir-kk3wj Cenk koçak Dünya şampiyonası vlog du videonun adı cenk koçağın kanalında yayınlanmıştı hala varmı bilmiyorum bak bakalım
I went to high school with this guy. We were in different friend groups and he was older than me so we weren't so familiar with each other. One day, people told me that Cenk got into a fight. I remember looking at the principal's office and seeing 5 guys, beaten up hard. And I see Cenk, not even sweating, just standing there as nothing happened lol
bu kerçekmi?
🥱
cap🧢
he said that he feels much more strong with this squ technique , thats why he squats like that . incredible strenght
Everyone's style is different
Crazy strength, proud of him 🇹🇷
You can just see he is pure power and who cares about technique just pure power,no hate he's a legend
ASLAN CENK ABİM MAŞALLAH . BİZE BU GURURU YAŞATTIĞIN İÇİN SANA CANI GÖNÜLDEN TEŞEKKÜR EDERİZ
0:52 THE SPOTTERS EYES LOL!!
He didn't think he'd make it lol
this is like g force lvl 3 or something
I knew this story had a happy ending, but watching those squats was making me wonder.
Bizim sporcularımızı bizden çok yabancılar takip ediyor övüyor,yazık vallaha
Kaç gündür strength centralin cenk reisin performansını paylaşmasını bekliyom
Aynen amk
So nobody is going to mention the fact that he deadlifted 352 kg with a double overhand grip... This dude doesn't give a shit about technique or advantages he is absolutely badass and super strong.
Hook grip
Keep Up hook grip
@ Still better than some mixed grip sumo bullshit
@@the_seg_faulter Conventional is the only way.
@@muratcandemir5155 u should be more openminded my dude, there isnt only 1 way to doing things..
Ulan adam çok tatlı lan sadece yüzünü görsem mizah yapan cips yiyen gamer derdim adam inanılmaz kuvvetli zeki çevik ve ahlaklı
@Codex Cumanicus fhpo*gfhsoıfjgphsüpfgkhğspojrt*ğhojksartpohsjfgpıhjsğpfkgjhüpJĞHPAJÜPOjhğpjPSĞDGJpsfjhgÜPOSFJKGpsfjgpüoSFJÜPGOksfdüğgokSFGPOJsdpgıJGPIaüopGJĞÜPODFJSGÜosdügpoJSÜPDOJGıjwrsgpıJDRFÜGOKMerüpgjÜWREPGJüwrıgWRÜ0IÜOPRWGüporwegüıperjgğopJERÜGjEĞPROJGÜPOEJRGÜPOAJEĞPGOJAÜEPROGü0ıerjgüpejRÜPIGAÜEĞIJGÜPEJRÜPGüpırjeügjeıüpgrjgüperjgü3450*egjertüpıgjerütpıgaüpjıegüjaı0eğhu9oa5aeı0hgü0jrpıgyae5üh*j9qa5e
@Codex Cumanicus 5 dk dır gülüyom yoruma
bende atatürküm
Sen bide onu yemek yerken gor
This guy is crazy, one for the future
He just needs to tweak/improve his technique
Yes, you are right
420 kg deadlift
The lowest low bar squat I have ever seen Jesus
Congratulations, Turkey's pride..!
0:51 the backs spotters face🤣
This guy can lift 420kg right now. There is a vidoe where he deadlifts 420kg
Reis 115 kiloysa 114 ü taşak
cenk hocamdan mütevazı bi antrenman
23 years old😳
Lol
@@zumrud-uanka7855 what lol
His workouts last around 7-10 hours. He has videos on Turkish fitness youtube channels
kilimli
Good morning Squat!
0:45 supporter accidentaly touched the plates and ruined the rest of his liftings. he won the comptetion with a record anyways but he had much more for sure.
Which one?
@@ibraheemabrar4677 one on the left
Bat Adam nice catch, thats why it was called off,
@@ilovefootball5766 would have so nice for that to have been given 3 white lights
@@goktugo4961 malmisnaq oyle yardim mi olur adam dokunmus sadece eliyle ittirmemis
I felt back pain just watching him squatting and then deadlifting...
it's a pure power;CENK KOÇAK very good despite long femurs new lifts ; SQ:360 DL:420 BP:242,5 it's amazing
This guy has deadlifted 420kg recently. But he was not in the competition. He will beat his own record and win again.
Proud of our big man. Thank you Cenk Koçak.
``I will eat 1,5 gr more protein and I will lift 1,5 kg more`` said Cenk Koçak before this event. He broke the world record with 1,5 kg difference. Man of his words lol.
Faith, ambition, determination, will, pure focus >>> Cenk Kocak 🇹🇷
Is this how you say good morning in Turkish?
Günaydın
@@basketcidegilim5187 ondan bahsetmiyor. squatta cenkin yaptığı gibi öne eğilmeye good morning squat diyorlar
Loll
😂😂😂
@@utkugulgec5508 JKNSJKVNJKRNVJKENRQVJKLREQNBQER
Some of the worst squat technique I've seen yet he still powered thru, crazy strength
He says he feels stronger in that "worst" position as you said and he actually is so much stronger in that squat position
Same as Layne Norton's squat form.
What is the true technic then do not draws bold borders in your mind he proves that everybody told him years and years about his technique but he didn't change until he won and didn't get injured it is almost perfect which is placed 2nd
@@yunusemrehilal753 Guess his lower back is just mad strong hence the deadlift as well so making the squat more like a good morning benefits him atm
This squat form will likely lead to a lower back injury
This guy is gonna crash "Open" in a few years.
For sure, and this wasn't even his best. Crazy!
ayı orhan haklı
Ayı orhan mı o da manyak lan o da ayar vericek bekleyin geliyor Turkish Strong
Ayı Orhaaaaan! özledik epeydir görüşmüyoruz.
Ayı Orhan geliyor. Savulun bre gafiller
i would describe that squat as a bouncing out of the hole good morning!
What an amazing monster !!!
7:33. Nasıl da tokatlamış yiğidim
0:43 holy good morning, batman
a miracle he did not get his spine broken in half
cenk hocamla aynı salonda denk geldiğimiz oldu güçlü olduğu kadar mütevazi. babası da güçlü biriydi iyi kaldırıyordu. kısaca olay ciddi oranda genetikte arkadaşlar
Aşşa yukarı hayattaki herşey için geçerli bu,genetikle alakalı olma durumu
Sadece genetik değil ama genetiğin de katkısı var. Adam günde 7 saat çalışıyor
@@ufufjufjukfk tabi ki çalışıyor ona sözüm yok ama belli bir çalışmaya ulaştıktan sonra genetik vs daha fazla öne çıkan faktörler oluyor
@@rolexflex alama
@@catfish7982 ne?
Watch him and remember that name. This junior will conquer the world
cenk koçak her zaman yanındayız
Now he is lifting 401 kilograms on deadlift
(Edit: he pulled 430 kg on deadlift)
Nerde ysptı
@@hakanasd1 instagramina bakabilirsin
şimdi kaç
@@furkanhan3175 420 ve ocak aylarinda sinemalarda
İnsan değil aga
7:35 dünya şampiyonusundur ama that tevazu
çok daha iyi yerlere gelecek bir sporcu
Izlerken ağırlığın altinda kaldim
Çok mütevazi bir adam.
güzel antreman olmuş hocam yarışmalar ne zaman ?
Just turkish Power
The amount of mental strength is insane
The king CENK KOÇAK
KOCA CENK
Aslan abim türkiyenin gururu
sıkılmadan 523452. izleyişim
BEAST.
Cenk abi evreni efendi bir şekil'de uyarıyor.
Is this a jr?
yeah
Erick Monroy yes , I know this man looks like older but it’s fact :)
Turkish men are know for looking a lot older than they are because of early beard and bodyhair growth.
Crazy
he looks like 41
CENK BEY DİYECEKSİNİZ
It is about hearth. He definitly has it!
I have a similar build to this dude, and for me, the only way to achieve the silly ipf depth standard with low bar is to dive bomb it like this or just do high bar and slice 20 kilos off the total.
Congrats Cenk, Turkey
adam gibi adam
With all the respect to his achievement, the guy has an awful shoulder mobility (that’s why he struggles so much to keep his chest up). That will inevitably lead to an injury. I hope his coaches realise it sooner than later
Vasily Agapov which coaches ? :D
Haha he doesnt have a coach . Just goes to the gym and smashes weights
aylıkakbil any sport in Turkey except football in a nutshell
@@crohnmagduru saçmalamayın ya hocası yokmuş vesaire hepsinin hocası var birçoğununki online
@@tysonfury9677 Tyson Fury diyorsa bi bildiği vardır
job:student
Christ my back hurts just from watching the first squat. Incredible strength though.
Helal abimm
🇹🇷🇹🇷🇹🇷...STRONG LİKE A TURK....🇹🇷🇹🇷🇹🇷
where is he from?
@@gubarsah3710 Turkey
@@rasteqraz2020 where is turkey?
@@gubarsah3710 ask your grandfathers
double overhand grip on the deadlifts..crazy monster
It's hookgrip
proud
Are these natty comps?
Yes ipf is tested. But being tested doesnt mean that they are for Sure natural .
very handsome man
çoban çökerten shake sonrası
he is amazing
YÜRÜ BEEE 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷
6:05 Ağır Sağlammm
Zargana
they made him use %1 of his power
Very nice 👍
note it down he is gonna break that whole comp with 400kg deadlift and 1000kg total.
325 Deadliftle ısınma atıyor şu an fena gelişti
bu adamların aslında et yemesi lazım tavuk yerine ama maalesef türkiye şartlarında adamlar avrupadaki sporcular gibi beslenemiyo bide beslenebilseler...
Cenk 🇹🇷🖤
incredible
neden dünya rekoru yazmıyor videoda?
7:39 da açıklıyor ama başlıkta yok
Üstüne 10 kg daha ekle dünya batana kadar kırılamasın o rekor ))) 🇹🇷👆
maalesef artık jr değil
şimdi bu ağırlıkları idmanda basıyo dimi
Hergun yaptığı ısınmalar bunlar
Alternatif sporcu Cenk Koçak.
Goatoğlugoat
az önce 3.oldu knk
@@abdurrahmankorkmaz5208 evet ama ağırlığını 8 kilo artırmış rakipler iyi orospu cocukları çok güçlü arkadaşlar yapıcak bir şey yok tr şartlarında besin para falan olarak iyi bile yarışıyor bu kilolarda
Amazing dude amazing
Pure power...
Arkada Furkan daha fazla stres oldu :D
🇹🇷 POWER
My idol
damn heavy guy
400 civarı bir şey yaparız ya