Day 16 - Hakini Mudra - 31 Days of Mudras

My book on Mudras, containing detailed images and explanations on all of the content covered in this video series is now available in the form of an E-book. As an inaugural offer, I am opening it up at USD 5 for all of our subscribers. Mail me at [e-mail] so I may send you a link to order the book, if interested. The PDF will be mailed to you within 24 hours. Happy learning! Pleased to announce we are now on Patreon! You may support us if you like our content at the following link - / sujitsukumaran Hakini mudra is called the Mudra of the Shining Intellect. It enhances the memory power, concentration, calms the mind and opens it towards clear thinking. Physically it improves and deepens the breathing, enables good oxygenation to the brain and hence improves brain functions. It is a good gesture for the students, improves their academic performance. For others, it is a brain tonic and improves mental acuity.

[@SunshineSurfsup1]

I really enjoy who you are... your energy is so welcoming :)

[@SujitSukumaran]

Oh thank you!

[@subliminalmuse]

I always do this when I'm listening intently.

[@YekiniAbdulRaimi-ml2hc]

Very compact and unambiguous. Thank you sir.

[@SujitSukumaran]

Thanks

[@janiqueart]

Merci 🙏🏾

[@manjunathactp9449]

Wonderful

[@vrundavanigalagali4181]

Excellent way of explanation, very short and covering all the aspects, 👍👍👌🏻👌🏻

[@PankajSharma-zq2qt]

Dear Sujit , Thanks for a wonderful teaching. I have few queries wrt this mudra as this conflicts with what others teach.
1.) Few says while inhaling we need to direct our eyes upwards and touch our tongue to upper gums while inhaling and let tongue fall back while exhaling.
2.) Do we need to put pressure when we join all fingers together or just need to join lightly without putting any pressure.

[@saurabhbisht7344]

I too have this same queries

[@premasirirandunuge6766]

Thank you Sir for very informative yoga mudra

[@SujitSukumaran]

Thanks and welcome

[@mehalavalli7993]

Life long we will do this mudra

[@nakshatra.lavanyalavanya4810]

Thank you

[@josephmacmillen2429]

Thank-You

[@AngeloCarloARojas]

Thank ypu i will try this mudra

[@hardeepkaur2753]

Thankyou thankyou thankyou

[@SujitSukumaran]

You’re welcome 😊
In case you like our content and would like to get dedicated guidance or support our cause, there are tier based subscriptions available at:
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[@OneEyedLion]

Which mudra is best for realiy shifting?

[@mezzofeldenkrais6131]

thank you :)

[@Cynthia-cs2gi]

excellent can you do a mudra for old age mental and physical health

[@mehalavalli7993]

While periods we will do this mudra

[@criptik5208]

I usually start attending lecture at 8 am so should i do it before that or do it at morning with my yoga ?

[@SujitSukumaran]

With yoga is fine.
In case you like our content and would like to get dedicated guidance or support our cause, there are tier based subscriptions available at:
www.patreon.com/sujitsukumaran

[@woopwoop6316]

sooooo sympathic 🌹

[@SujitSukumaran]

Thanks!

[@udaysatviktripathi1794]

Sir for how long has this to be practiced?

[@SujitSukumaran]

Depends on purpose. Usually 15 min a day

[@shrutinayak6864]

hello sir, thank you for the video. do we have to apply pressure at the spot where the fingers meet or allow them to just touch? do we have to close yes for more benefit from mudra? does it have to be kept on thigh for more benefit? and do we have to do with both hands? thank you
pls reply sir

[@SujitSukumaran]

Yes you do

[@vijayakishoreveeravalli5949]

This mudra should be done on empty stomach and also any time during the day it can be performed.

[@SujitSukumaran]

Most mudras better in empty stomach

[@harishpandey2808]

Sir some of the known yogis in UA-cam told that it should not be done more than 10 minutes.. Please sir guide me on this matter.. Thank you 🙏

[@cavitaprajapati]

I have watched many videos and they said all the mudras should be practised 45 min. You can break the time like 15 min 3 times a day.

[@indranichakraborti4169]

Thanks 🙏 please share a mudra for good sleep

[@SujitSukumaran]

Shakti mudra helps with chronic insomnia, especially if practiced daily.

[@indranichakraborti4169]

@@SujitSukumaran thanks 🙏

[@rimasarkar.]

Can I do this mudra while doing meditation sitting on lotus pose ???

[@Oksharmistharoy2722]

Thank you Sir, does will this work for people above 40 years ??

[@SujitSukumaran]

Yes, absolutely

[@sreecharanya3333]

Brother can we teach this mudra for an autistic kids for the right brain activation and stimulation

[@SujitSukumaran]

With limited effect

[@pallabdutta2067]

Sir I am 72 years.lady i have some quaries if you help me, also i am your subscribet.1 - inthe morning how many mudras can i do, 2 how long one mudra i have to do ,3 suould i have to do always with two hands and 4 after one mudra ,next mudra can i start immediatly?

[@Maruthipattem]

If we do Hakini Mudra regularly for three to four hours every day continuously..., is it will show any effect in the body or mind ..

[@SujitSukumaran]

Clarity of mind. but 3-4 hrs is too much per day.

[@jeremygosson3380]

Love this I have a question do you breath through your nose our your nose ?how do I do this 🙏

[@SujitSukumaran]

Yes nose or Ujjayi

[@jennybajwa9046]

Mr. Sukumaram, is there any Mudra for SWOLLEN Legs. Please help. Thanks.

[@SujitSukumaran]

Unable to comment without diagnosis

[@parvathi9999]

Have my exams tom sir... Very tensed, I forget whatever I study... n I work very hard... I can't retain anything...😔😔
really hope this helps...🙏🙏 Will try.. thank u🙏🙏

[@SujitSukumaran]

All the best. Chant vidya gopala mantra.. all will be alright. Here it is "Om Krsna Krsna Hare Krsna Sarvajnathvam Praseedame, Rama Ramana Visvesa Vidyam Ashu Prayaschame"

[@parvathi9999]

@@SujitSukumaran thank u sooooo much Sukumaran sir🙏🙏🙏 thank u so much 🙏🙏🙏🙏🙏 I'm a medical student.. will surely let u know how my exam went 🙏🙏 thank you sir🙏

[@SujitSukumaran]

@@parvathi9999 chant 11 times pre exam

[@parvathi9999]

@@SujitSukumaran okie sir 🙏🙏 will do

[@parvathi9999]

Hello sir🙏 I finished my exams today.. n I must say that hakini mudra and the mantra made magic.. can't thank u enough....🙏🙏

[@Jaan-wp6dc]

Namsaty Guru g...i am new...how can start mudra in morning and night...how can which mudra start for biggner

[@SujitSukumaran]

Morning

[@yajnaa5704]

Sir I am felling this year distract sounds when they are speaking ,I am giving my concentrate to there. So that's why sir can hakini mudra get rid of these to gain concentrate on studies

[@SujitSukumaran]

Yes it can

[@seemaverma7459]

Sir how many days of hakini mudra shows full results and one more question does it develops psychic powers plz 🙏reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@talejandro6897]

does gyan and pritiv mudra

[@SujitSukumaran]

Around 3-4 years

[@asmaaziz28]

😅yes study is necessary to.recall.the answer of question

[@subramaniamramakrishna4620]

I'm developing Alzheimer's. Can u help me with advice

[@meghna7908]

B

[@SujitSukumaran]

?

[@peaceblisswithpritirathod93]

Thank you for details of this mudra 🙏🏻
Should I just gentle touch my finger tips? Or should I press? How much pressure shoul I put on?
Sorry I am very new for mudras 🙏🏻

[@SujitSukumaran]

Fingertips. No pressure

[@darkswagger939]

AHAHAHAAHHA...We really need to study before exam...if not...on exam day we really cannot recall even tho we do hakini mudra..

[@SujitSukumaran]

That's true. No substitute for work, though even if you study, if you cannot recall quickly, Hakini can help.

[@kuldipsingh9263]

SIR ENGLISH NAHI AATI

[@SujitSukumaran]

Hum hindi channel bana rahen hain. Aap uspe sampark kar sakte hain

[@vibhusingh3493]

Hindi bola karo yaar

[@SujitSukumaran]

Sure will make in hindi also.

[@yashdixit8953]

@@SujitSukumaran does this mudra removes fear of mind?

[@vijayakishoreveeravalli5949]

@@yashdixit8953 Hello you can practice Isha kriya guided meditation for negative thinking, fear also as well
ua-cam.com/video/EwQkfoKxRvo/v-deo.html