Do this Everyday to get Flexible | Stretches for Flexibility
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- Опубліковано 30 вер 2024
- Welcome to your 2023 stretch challenge! Follow along to this full body stretch daily to get flexible fast! Perfect for everyone from beginners to advanced to improve flexibility.
I challenge you to do this routine daily for 30 days to see how much your flexibility can improve! Feel free to use #annamcnultychallenge and tag me on Instagram, TikTok or UA-cam to share your results with me ♡
Yoga mat: annamcnulty.com
Main channel: @annamcnulty
Shorts channel: @AnnaMcNultyShorts
Instagram: annaemcnulty
TikTok: annamcnulty
Business Inquires: annam@dulcedo.com
#flexibility #stretch
Are you up for the challenge? 💕
can’t wait!!
Yesssss!!!!
Yup!!
ofc!!
Yeahhh
I dont think anyone's going to see this, much less Anna, but... when I started stretching I couldn't even touch my toes and now, I can go all the way down like Anna in a pike stretch, and I can do the splits, scorpion, chest stand, elbow stand, handstand, almost a teardrop and more!
I am so grateful for all the fun videos, stretching routines, and workouts! I love u so much Anna ✨💕
EDIT: wow, i left for 1 day and now this has 128 likes!! wow
thank you all so much!!
EDIT: yikes!! 2 weeks after first commenting this and 262 likes!!! thank you❤
EDIT:
thank you so much for the likes❤
EDIT: thank you all for this many likes, I never thought it wold get this many likes ❤ I am so grateful!❤
Same!!!
Me too!
me too
Well said bro
Me too❤
One of the reasons I follow her is because she does not click bait. She is the only flexible girl I have seen on UA-cam that is actually helping out people with her stretches and does not just make a video showing her doing the splits for example and saying get the splits in one day. She makes us realize that it needs time and dedication for it.
_FlexAbilities_ , (Former Rhythmic gymnast) _Stefanie Millinger_ (Contortionist) and _Farfalla Stretch Method_ (Former rhythmic gymnast) are also good channels.
@@MellowYe77ow If you say so
❤
😊
@@Maria_loves_waterand Sofie Dossi
@@laylajeunesorayajeune2017no u have to pay for her stretch routines 😐 if ur gonna repliy make sure it actually is true…
Thanks to you Anna, I'm getting more and more flexible everyday. I'm beginning to post videos on my channel too, I haven't fully mastered the splits yet. Once I do, I'll be a pro at it, thanks a bunch ❤️.
same😃
Me toooo
I managed to get the splits in only a year
Hiiiii
@@leiwu6089 at this rate looks like it'll take me 45 days
I'm ready to do this strech routine with you !! 🥳💗
Thank you for all !! I wish you a wonderful day !! 💕💕
I’m so glad that I’m flexible because of your!
Hey Anna, I hope you will see this but in the past, I was NOT flexible so I was really hoping that your stretches can help because I’ve seen a lot of get your splits in 1 day videos from different people but that’s CAP so all I could think of come to your channel because you always help so much (also I got my splits from doing your stretches and got a lot more flexible from it as well 😊) have a nice day everyone :)
Edit: Ik 5 likes doesn’t seem like much but thank you to everyone who liked my comment bc I usually get 1 like max so this is a very big improvement for me (Btw I didn’t like my own comment so thank u to the 5 very generous people who liked my comment)
Edit 2: OMG! I HAVE 14 LIKES!? WHEN!? THANK YOU SO MUCH TO THOSE WHO LIKED MY COMMENT I’VE NEVER GOTTEN THIS MANY
I am just so excited for the new stretch routine ❤️i am 100% sure, it will be SO AMAZING. You have helped me so much with my flexibility and I am just so grateful. Your routines are literally the best ever ❤️ I follow along to them every single day. I improved so much and i am just so grateful for everything you do especially for me. I can't wait to improve more with your incredible routines. I love you sooo much Anna ❤️
Love, Eli
Hi! I saw you on Instagram and you are so flexible! I follow Anna's stretch routine but im not at that level yet!
Anna please see this , You have really improved my flexibility when I started i was miles away from my splits now I can do an oversplit you are an amazing person and you deserve the world so here's a cookie 🍪 ❤
Thank you so much Anna I’m ready to get flexible this year!✨💕
Gonna try leave a comment to help me do this everyday!
Day1- done
Day2- done
Day3- done
Day4- done
Day5- done
Bro failed
can’t wait!!!!!! i love that to your videos always include cheer, gymnastics, and contortion. i love the collabs that you do and i can’t wait for more!!!
Anna you have helped me get my front and side splits, needle, scorpion, teardrop, backbend, knee backbend, cheststand etc. I am so grateful for all the help you have given me and so many others as well. Tysm ❤️
how long did it take you?
I really appreciate the fact that you are helping us to be as flexible as you
Hey Anna 💗,
Is this routine gonna help me in getting my splits????
I am very thankful to you because I am able to do a back bend and touch my toes toooo. When I started I was just thinking if these stretches were gonna help me but only after one month I was able to do it!!!!
This routine will help you improve your overall flexibility. There are some leg stretches in this routine that will help you get your split. However, if a split is your main goal, then following Anna's split stretch plan would be better for that: ua-cam.com/users/postUgwxh3tqHFwkOcR_qzJ4AaABCQ
Thank you so much😊,
@ Flat4Buddy 2 I thought nobody would reply to my comment.
I am going to do this split routine for sure 😌
@@ankitagoswami9347 You're very welcome! Good luck!
Hi Anna! Because of you I have improved my scale so much! And yes I am up for the challenge!
😁
I really like your teachings on being flexible. I can already do splits, touch my toes. I am still learning others. Thank you Anna for being flexible. I love you very much Anna❤❤❤❤
I’m so excited to do this!!! I hope I can get more flexible with this routine especially for the new year. Tysm Anna!!!!
Day 1 ✅ 9/2/2024
Day 2 ✅ 9/3/2024
Day 3 ✅ 9/4/2024
Day 4 ✅ 9/5/2024
Day 5 ✅ 9/6/2024
Day 6 ✅ 9/7/2024
Day 7 ✅ 9/8/2024
Day 8 ✅ 9/9/2024
Day 9 ✅ 9/10/2024
Day 10 ✅ 9/11/2024
Day 11 ✅ 9/12/2024
Day 12 ✅ 9/13/2024
Day 13 ✅ 9/14/2024
Day 14 ✅ 9/15/2024
Day 15 ✅ 9/16/2024
Day 16 ✅ 9/17/2024 - My birthday! 🥳
Day 17 ✅ 9/18/2024
Day 18 ✅ 9/19/2024
Day 19 ✅ 9/20/2024
Day 20 ✅ 9/21/2024
Day 21 ✅ 9/22/2024
Day 22 ✅ 9/23/2024
Day 23 ✅ 9/24/2024
Day 24 ✅ 9/25/2024
Day 25 ✅ 9/26/2024
Day 26 ✅ 9/27/2024
Day 27 ✅ 9/28/2024
Day 28 ✅ 9/29/2024
Day 29 ✅ 9/30/2024
Day 30
Thank you sm Anna!!💕You really help me with my flexibility 🥰💕
You have inspired me so much you made me become a self taught contortionist. Thank you ❤️ Anna 💜 Ilysm
Hey Yall! So i Will be doing this for the rest of this month✨ to see how my flexibility improves🥰 before i start i Just wanna thank Anna with all these free strech routines that help tons of people to get flexible💪🏻
Day 1 : ✔️ Amazing New routine, i really enjoyed it and it goes pretty fast, its really effektive streches for newbies. I Will prob Add more streches after a wile with this but for now i am Just doing this one✨🤩
Day 2 : ✔️ Did this two times one at 2pm and one at 8pm and i have gotten a Little more flexible but not much✨
Day 3 : ✔️ I rlly felt this one since i was with my Friend and we Basicly walked for 2 hours straight😋😅 så i rlly liked it⚡✨
Day 4 : ✔️ My backbend has improved i see it! I have always been able to do a backbend but i have soon gotten my backbend like Anna shows in her video tutorial🥰 im so happy!! Ily Anna!
consistency is key even if your results don't match what u hoped dont be discouraged youll get there eventually
Can we just all appreciate how kind, strong and hard working person Anna is ? And she is doing this for us 💗💗💗💗
ANNA
Hey Anna I started doing one of your stretch routines for days now for the purpose of my form in my karate kicks, and I see some improvements each day. Thanks for all that you do and God bless ❤
Hi Anna! I'm so excited to start my year off in 2023 with your stretch challenge! I can't wait to get started! Thanks for the routine Anna! Love you
So excited for this to come out I love all your routines they help me so much! I have almost got my middle splits TYSM! I'm so glad I found your channel!!!!💖
Ahh I’m so excited! I can’t wait to improve my flexibility even more this year! I love all your stretch challenges and lately I’ve been struggling with keeping up with stretching, so I can’t wait for this to help me! ❤ happy new year Anna!
Anna i have never seen someone as selfless as you because you are helping people become flexible
Loved the straight and to the point intro and stretches were divine! However, I would love to see another stretch routine with sections for leg, hip and back flexibility like last year's challenge!
I’m so excited for this! I’ve been doing dance for a while now but Im trying cheer so Im super excited to get flexible with this!
0:00-3:15 Hips
3:51- 9:26 Legs
9:26 - 12:34 Back
This is just for me but others can use it too
Hi Anna, I have been trying to get my middle splits and I'm so close do you have any tips or tricks to help me get them all the way? TYSM for all the help I couldn't have done it without you!💙💙💙
You are so good at cheer and gymnastics! (Sorry for my English, I’m from Germany 🇩🇪)
Your pretty good at English, well your grammer is! Good job!
@@emmam7861 thanks
The reason I started to join Anna is that I think she is an amazing and adorable girl and that she is a very good teacher. before I didn't know I to do an arial and after a week I got it right.
It's been 3 years since i've stopped following my stretching routine. Luckily i've stumbled across your channel again Anna and i will be taking up this challenge.
Hi Anna! I can't wait for this stretch routine! This is my fist new years after knowing you 🥰 I have improved so much in flexibility. I had done ballet when i was young and gave up right away because I wasn't flexible but you proved me wrong. I don't always have time to stretch but when i do I always do it! Tysm!
great job
My legs are on fire 🔥 i was flexible but not anymore
Love your stretch routine and videos ❤
Helloo Annaa!! 3 months ago I wasn t flexibile and I couldn t do the splits but with your help now my legs are more flexibile and I cand do the splits!! THANK YOU SO MUCH! 😍😍🤩🤩🤩 Now I am doing a strech routine from your channel for improving scorpion! 😘
I’m so excited!!! Part of my New Year’s resolutions is to get all three of my splits! I am looking forward for this stretch challenge!!! 😊
Would this help with splits and backbend ?
Hi Anna! We are three friends from Sweden that have watching your vids for a while! And for a days ago we all got our splits! So we just want to say thank you so much for your help!❤
I like combining a few of your stretch routines consecutively for a good looong stretch:
I followed this one with your previous one "Flexible Legs Fast", and then your 20 minutes "Full Body Stretch"
I like all of your stretch videos, tho 🙂 ❤
I'm so excited to try this out! I really loved your 2022 stretch challenge! HOPE YOU HAVE AN AMAZING DAY!! 💙💙
I’m doing this %100 and I’ll record for you anna and show you a before and after
Also I’m going to do this twice a day ✨💕🤗
Anna thank you so much!! ive achieved so many goals! i am the most flexible person in my dance studio bc of you!!!
Who else loves Anna McNulty's Channel?
My mission is to improve my flexibility i hope i accomplish it!💞
I hope u do too :)
Thank you so much Anna for the stretches. I am so much more flexible and can do a lot more flexibility tricks. ❤
Anna u helped me get my splits, chest stand and tear drop back bend you are amazing!
I love this vidio! It is so funny that you posted today because it is my mommy's birthday!
Anna if you see this I found this was the most effective routine I've ever done!! I felt such a strech! I will definitely try everyday until these are too easy!
Hi Anna! I won't be able to watch rhe the premiere because I am on a plane. I will watch and stretch tmr 🥰 I can't wait to see this new stretch routine! Especially because this is my first new years after getting to know you!
I am so excited to do this. I hope I get more flexible with this routine 🥳🥳
I am ready to do this🎉
My 2023 goal is to be gymnast thanks Anna.
i'm gonna do it for 30 dayss
day one: ✅
day two: ✅
day three:✅
day four:✅
Good luck!
@@adrianamcdiarmid9342thanksss you too❤️
Did you notice any progress? Did it work? Just curious btw
hi i love your stretch routines but can you please make a new stretch routine for scale
Kinda 😭😭😭😭
And she thinks I'm too young but I keep going
I hope this will help me with my back flexibility! :) 💙
Day 1: I can not do back bends not even one bit… well at the same time I can’t do the splits.. hUh
Day 2: Some improvement? I guess it hurts a little less? I’m a tiny bit more flexible only a bit though… my goal is to do this for the whole rest of 2023! Also I’ve done two stretch tutorials…
Edit: me to my want to join gymnastics: till death till we part 😃🤜
Day 3: I forgot
I love the last stretch, I love the music, this whole thing is just the perfect blend of satisfying, uplifting and relaxing for me. I never regretted starting this routine so far, even though I have been really stressed lately. So you are making me happy and flexible at the same time, Anna!
Totally❤
1:11 am I supposed to feel a stretch in my back? Cause I am😅
Allah is the best❤❤❤
Thank to Anna I’m flexible ❤
thank you for this i can do a needle now and both leg splits
That is really helpful in your videos when you show the modifications of your stretches.💗😀 Then people who are less flexible can practice the stretches, too, and learn about them! 💕 Good job!!
when I watch this the first one
Anna: So you can go in a straddle or a split you can put ur arm over ur head or u can put it all the way down.
Me: Gurl if you can do that u are already flexible.
SUB TO ANNA AND ANNA MCNULTY STRECHES SLAAY🤸🏼
🤸🏼
Thank u so much!!! I love your routines! I promise to do this daily🎀🙏🏼
Thanks Anna for your flexibility videos. can't wait to try these streches out! Hope I can achieve my flexibility goals this year / In the coming years.... :)
Love you anna
Yay another stretch routine I am always happy when I see one of your videos!! And I always do ur stretches!!🤩🤩
I LOVE YOU your the reason why I love gymnastics😁😁😁😁
You have a kind heart and your the best and always know your gorgeous and a really good person and that Jesus the the
MOST HIGH is always with you
Be blessed
💖💖💖😇😇😇
I love your videos so much and can’t wait for more to come thank you so much
So far, I tried this for a few days and I already see improvement. Thank so you much for these fun videos you really inspire me to accomplish my 2023 goals! ily
Hi Anna!
I'm 15 years old and I consider myself as a self taught contortionist. What should I do when I feel the back pain while stretching my back? I always have it for like 2 or 3 days after stretching too. I see the progress in my back flexibility but I don't wanna hurt myself by stretching. I've already tried not to stretch for 2 weeks because I thought it would disapear but it didn't work out. Also have you ever been in the situation like this?
Greetings from Poland🇵🇱❤
When doing intense back stretching poses, make sure to counter them with front bending poses, like child's pose. Back pain can also be a sign of muscle weakness. Try following this back strengthening routine, and see if your pain improves: ua-cam.com/video/o062bxRT1EA/v-deo.html
Improving core strength can also help (As well as improve balance): ua-cam.com/video/xF4_1h-WUq8/v-deo.html
@@MellowYe77ow I tried to follow Anna's routines and it didn't help. I also don't think it's a muscle weakness. But thank you, I'm gonna try your advices and see if it helps.
You are the Best Stretcher🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊⭐⭐⭐⭐⭐⭐👏👏🙂🌟🌟🌟🌟🌟😊💯💯💯💯💯💯💯💯💯💗💗💗💗💗💗💗💗💗💕💗💗
I'm getting closer to her splits tysm Anna mcnulty I want to be in ur videos the reason why I do these routines is because I have a race I never won 1 before so I'm definitely going to win my mom says I'm 7 yrs old[ture]
Thank you Anna! You inspire me a lot!💗 I can't wait for this stretching routine! Also,what routine would you recommend for middle splits? I am 1/2 inch(es) away from middle splits!
Anna has a full weekly stretch plan for a middle split. You can find and follow it here: ua-cam.com/users/postUgkxF5e3uaSsqzvgynFzKNJrkMegwAV-xDLY
@@MellowYe77ow Thanks!
My mom signed me up for cheerleading for hays! Thx for teaching me so I can cheer like my mom did when she was in middle school ❤
This dance is soo fun 🥰💗😻
Trying this for 30 days
Day 1- The backbend was very difficult for me ✅
Yay!! Can’t wait to get my flexibility back🤸🏻♀️
I know your not gonna see this but I was hoping that you could make a workout video cause I really love your stretch routines but I would like a workout routine if that is ok!
Hi Anna I love your videos! Cause of you I can almost do the spilts! But could you do a video of how to do a cartwheel?
Thank you for doing your flexibility vid’s even though I was already really flexible you help me get the chest stand and you legs are straight btw I love your vids
Thanks Anna! I try and stretch frequently but life always gets in the way (full time job + figure skating training). I'm really stiff from work, I am going to try and get my backbend and splits back!
Hi Anna love your videos I’m you biggest fan I’m really Flexible but I will me Flexible soon my Name is Emily and I really want a shoutout
Thank you so much Anna for helping me improve my flexibility, backbend, teardrop and more ! I couldn't have done it without your amazing stretch routines !! So excited to try this routine tomorrow morning 🌅❤️
Hi Anna, my name is Minnie. A shoutout on the next vid would really make my day!!
I am in competition I do a spell your name workout challenge everyday One of your beginners stretches then I do your full body workout then walk around my house and I am nine years old I do that every day 😂😮😅
love the video thank you so much for your video
you helpd💜 me so much
🦄
Omg anna when I just started to get flexible i could not even do splits but now i can do many flexible thing💝 all thanks to anna i started when i was 8 now i am 9❤💝
MY SCOOL FRIEND SAYS TO ME
WE HAVE SPLIT AND MORE THINGS .
NOW I AM ALSO NO
JUST I ,M AISO CHEER AND
GYMNAST 🤸♀️ ❤❤❤❤❤❤
Yes and I immediately when I saw your video I said I’m going to do this tutorial oh and thank you so much I got so much flexible when I saw your videos I can do the splits now
why are there so many ads on this..YT is aggy like come onnnnn this is a follow along.
Anyway, great routine!
Thank you Anna I've already mastered some streches
Hi Ana! As a former dancer who’s looking to get flexible again, you’ve been a huge help. After doing this routine for 3 days, I already see some small improvements. Thank you and keep up the good work ❤
OMG I'm so ready to do this startches to get flexible this is my dream
i am trying my best not to give up I love u anna❤
Anna you are very great , and I can do my teardrop you are a lovely girl I will always respect you TYSM and I am very glad I have always followed you , my age is seven .
Omg u r sooooooooooo FLEXIBLE!!!!!!!!!!!!!!!!!!!😮😮😮😮😮😮😮❤❤❤❤❤❤❤🤯🤯🤯🤯🤯🤯🤯🤯🤯