Nick Bruce Shares How He Stays Mentally Fit | BMX Cyclist | Child Mind Institute

For Mental Health Awareness month, Team USA BMX Cyclist, Nick Bruce joins the Child Mind Institute to discuss how he stays mentally fit. Nick shares how exercise can boost your mood and opens up about his personal journey with therapy.
Asking for support is a key part of maintaining your #MentalHealthFitness. Visit childmind.org to see more athletes share their mental health fitness routines and find tips to help build your own.
About Nick Bruce:
Nick Bruce, an American Freestyle BMX cyclist from Youngstown, Ohio, rose to fame for pioneering tricks like the flair tailwhip to tailwhip back (flair windshield wiper) and the 360 double tailwhip to downside tailwhip. After reigniting his passion for BMX in college, he turned pro, competed at the 2020 Tokyo Olympics and became a proud member of the USA Cycling National Team. Now, he seeks to contend in the 2024 Paris Olympics.
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#mentalhealthawareness #therapy #mentalhealthfitness