Balancing Flow with Acosia Red Elk

High Lunge + Warrior III + Tree
An important part of daily life among many Indigenous people was-and for many still is-the maintenance of harmony and balance. Living a good healthy life, one free from sickness and conflict, requires that one strive to maintain physical , social and spiritual harmony and balance. In traditional tribal cultures, harmony and balance exist on four different levels: internal, social, natural, and spiritual. This Balancing Flow will help guide you toward a more Balanced Mind , Body and Soul .