Skinny Guys...You Don't Have a Fast Metabolism
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- Опубліковано 22 лют 2016
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Skinny kids brag about eating pizza everyday and wont get fat, but the pizza is the only meal they have..
+Monarch Ninja (Ninjua) Exactly
TRUE!
AlphaDestiny I eat lots of random junk food throughout the day. I eat a bowl of cereal, School lunch maybe more, whatever my parents feed me. Any way I can gain weight, I don't have the money to buy more food.
Jacob Trump buy a big bag of rice its cheap and get a rice cooker, add more rice throughout the day and some potatoes
I can argue about that.
Bitches be jealous
This guy sounds and looks like he just escaped from a prison
Donny Waltkins i can see cheeto crumps on his armpits and on his anti elblowls
What kind of soyboy prison are you talking about?
😂
What kind of comment is this.
I appreciate him a lot but I'm laughing out loud
so true, i've trained skinny teenagers that say they eat everything around them but when we sit down and track their calories its like 1600-2000 max and some days they are not even really eating. Inconsistency at its best
The girl with no Username then you clearly don't sleep enough or put in any effort at the gym. You're just making excuses
silatguy yeah ur right I'm 17, 175cm height, and only 58 kg 😭
eating a lot is very hard. makes me sick
Dick above the knee but like eat what
+stiven rofael Don't eat bullshit, eat clean foods rich in healthy fats, and proteins that will give you results such as: Peanut butter, whole milk (if you are a teenager, whole milk can be detrimental to full grown adults), chicken, pasta, rice, eggs, salmon, oats, eat alot of foods like this. For example, breakfast: 12 oz glass of milk, two peanut butter and jelly sandwich with high calory bread. Lunch: Chicken, rice broccoli, Dinner: Pasta, tomato sauce and beef. Most of us need around 3000-3500 kcal to lean bulk, don't listen to these bros saying you need to eat 10 times per day. Eat 3 full meals per day, and two snacks in between, one between breakfast and lunch, one between lunch and dinner (for example, greek yoghurt and a handful of granola)
He literally explained my diet. Small breakfast (or no breakfast), small lunch, supper. Anyone else?
JN YTB yep
Yep most teenage school kids diet
I wish I have enough budget for eating that much lol
You don’t need a big budget. Just buy stuff like potatoes, rice, tuna, bread, vegetables aso. All these supplements like whey protein or creatinine are senseless.
Dont waste money on shit
@@w.dieterich7077 roasted(by yourself because that's cheaper) oatmeal and putting cottage cheese with a sliced up tomato and salt is a cheap and healthy meal
IC my point was that you don’t necessarily need it when you consume good food... i don’t use supplements neither
IC sure
My friend is exactly like this... complains he hasn't got any bigger in 2 years of lifting yet he sometimes does eat till the evening because he "forgot to bring food to college"... or he'll eat a pizza and not have anything else for the rest of the day... Really bugs me.
He naturally has a bad appetite, I wish I had that problem lol
@Stefan Trailovic yep, or if you go the weight gain shake route, you either get diarrhea cause or your stomach never empties, 6 hours later you are still burping and it smells like the shake
this inspired me to go get something to eat
same but im cutting..
+Brettacus fuck off.
@@imacomedianbecauseicanknoc2759 lmao
Alex you're my natty inspiration
Prince FA wtf is natty
Mega Kek
Natural(Steroid free)
Prince FA same brah
if i had this guy as my friend. i would be 200lbs.
too bad all my friends are either fat or thin or both at the same time (somehow)
Redi Skinny Fat is what you call those
Don’t blame your friends for your own failure
I gotta agree with Matthew, take responsibility for your own actions and stop blaming external factors
Moment u looking any better?
Moment skinny with loose skin or thin but eat alot? Or skinny with a belly? Or fat with tiny legs? 💀💀
They always have this memory of the time they ate two whole pizzas and therefore they are huge eaters. They don't understand that those of us who struggle to lose fat are fighting not to do this every day.
Exactly
Obviously I don't know you, but every single skinny guy that thinks he eats a lot that I've ever met definitely does not eat a lot. A big red flag is when they say things like 'I eat all the time.' or something similar. Small amounts of food all the time just don't necessarily add up to a lot of calories even if the food is garbage. I'm only 175 pounds and I'm fighting fat gain constantly. A typical day for me (as in every day, not some day I remember in the past) I will go to McDonalds, get two big macs, large order of fries, and ice cream and eat all of it. Within an hour I will be fighting the temptation to eat a bowl of cereal. Say I have the cereal. Within another hour I will be fighting the temptation to down 700 calories of sweet tarts. I'll probably fail to resist. An hour or two after that and I'll be wanting to go to McDonalds again. I am only a 175 pound male that puts on fat easily. For a 220 pound male there will be even more food. The skinny guy (in my experience) just doesn't understand how much those of us who easily gain weight are actually consuming (or fighting not to consume) on an every day basis. You'll stop being a 'skinny cunt' when every two hours when you're eating your own entire sasuage and pizza several times a day rather than finishing your friends.
VOLA i wanna eat the rest of ur sausage
Conversely the skinny guy that can't gain weight could benefit from allowing some empty calories into their diet.
TheMasterfulcreator all these are bullshit. Just because he overestimates doesnt actually mean all of us do. Idk from where are you guys but in Greece, we love food and eat the whole fucking day and moat of us, dont gain weight :)
You could not be more right. I remember thinking that I had a fast metabolism and a huge appetite when I was really skinny. Turns out, I was overestimating how many calories I was actually eating. I was eating like 1,700 calories thinking it was double that. Nowadays, I DO eat double that (3,500) when I'm bulking and guess what? I'M GAINING WEIGHT.
Your comment makes no sense.
Aneesh S SAME brother I just started a couple weeks ago tracking my food (3600 calories/day) and I've already gained pounds
Any Old Biscuit how does it not?
Jonah Flynn You gained mass, not weight.
Any Old Biscuit well when I weigh myself, it is a higher number than a month ago, so I gained weight
I've been told ever since I was little that I had a fast matabalism. For most parents, if your kid is skinny but eats dinner than they have a fast matabalism. So I simply believed it.
But recently I started counting calories to legitimately go for gains. The first day I set up my app to keep track of my food. I ate what I normally would, and by night I was a full meal behind what I needed. I basically force fed myself that, it made me want to barf. And then I noticed on the app that I had forgotten to tell it that I want to gain weight...
I struggled to eat MAINTENANCE CALORIES. I never had a fast matabalism. I just didn't eat food.
How many calories and how tall?
@Micha-bp5om I think back then I was eating maybe 1500 calories daily at 130lbs 5'11"
These days, a slow and steady bulk requires me to eat 4000 calories daily at 165lbs 5'11"
once you started talking about how a teens life revolves around school you hit it right on the dot, due to school I skip breakfast, I have a small meal during lunch time, then at 4 I eat a nice meal and then dinner, and that's why I'm skinny.
EXACTLY
Holy crap, i feel like he is talking to me directly. This is way too relatable. Thank you so much for being informative and changing my perspective.
This is so true. I was a skinny guy, 175cm and weigh 56kg. I thought I had a fast metabolism, because at that time I feel like I eat a ton and couldn't gain weight.
Then I started training and tracking my calories. Turns out I wasn't eating enough foods, my daily intake was only around 1500 calories on average, probably around 2000 calories at most. Bumped it up to 3000 calories, I gained almost 7kg the first month of my training. After 6 months of training I went from 56kg to 74kg on a 3000 calories diet.
Well than you gained a lot of fat, glycagon and water. Sry bro no pure muscle
Man I was in a negative headspace with my training and nutrition and this straight up, no bullshit honest approach was what I needed right now. Earned yourself a sub keep up the good work.
I come from a family with a lot of heavy people. The two outliers are a pair of skinny cousins of mine who claim to eat "sooo much" without being able to gain weight or muscle mass.
I remember being in a lunch buffet with them a few months ago. We had all been busy and we hadn't even eaten a single real meal that day.
Me, being a recent fitness enthusiast who counts calories, started with a plate of shrimp, two eggs, and green vegetables from the Mongolian grill. Not all that different than what I'd be eating on any day while on a cut. I estimate about 500-600 calories max on that plate. If the normal guy ate that 3 times a day and nothing else, he would STARVE.
Yet one of my skinny cousins jaws dropped at the supposedly massive amount of food I'd gathered. The other one came back to a table with a plate that was mostly empty white space with maybe a few scattered bites of actual food.
Being a "hardgainer" is mostly just under eating.
Scientists Say They May Have Found A Skinny Gene
May 21, 2020 at 3:10 pmFiled Under:genetics, Obesity
(CNN) - We all know the type. They can eat all they want, spend zero time at the gym and don’t put on an ounce.
Now, according to new preliminary research published Thursday in the journal Cell, scientists may have discovered the gene that helps these super-skinny individuals stay so slim, potentially opening up a new frontier in treatments to tackle obesity.
An international team of scientists said they have identified a genetic variant unique to thin individuals in what’s known as the ALK gene. The ALK gene makes a protein called anaplastic lymphoma kinase, which is involved in cell growth.
Download The All-New CBS Sacramento News App
They pinpointed the variant after looking at DNA samples and clinical data of more than 47,000 healthy people in Estonia between the ages of 20 and 44.
“The Estonia biobank is very unique in its detail,” said senior author Josef Penninger, a professor in the department of medical genetics and the director of the Life Sciences Institute at the University of British Columbia.
“We looked at the genetic maps of people with a BMI [body mass index] below 18 and compared them with those of people of normal weight and found the [genetic variant] that correlated with being super skinny,” Penninger said.
The team then examined how the ALK gene functions in mice and flies.
Stephen O’Rahilly, professor and head of the department of clinical biochemistry and the director of the metabolic diseases unit at the University of Cambridge, said the research was “not definitive” but “very interesting.”
O’Rahilly, who wasn’t involved in the study, added that “it certainly increases interest in ALK7 inhibition as a therapeutic strategy for the treatment of obesity.”
Thinner flies and mice
Scientists already know that a mutated form of the ALK gene and protein can drive the development of cancer tumors, the study said. Mutated forms of the gene and protein have been found in non-small cell lung cancer, anaplastic large cell lymphoma and neuroblastoma, a brain cancer.
This new finding suggested a different mutation of the gene may play a role in thinness and resistance to gaining weight. To test this, the scientists conducted experiments on flies and mice and found that deleting this gene resulted in thinner versions of those flies and mice.
“We gave the mice (what amounted to) a McDonald’s diet. The normal mice got obese and the ones without ALK remained skinny,” Penninger said.
The team’s mouse studies also suggested that the ALK gene instructs fat tissues to burn more fat from food.
O’Rahilly described the animal studies as “well done” but noted that the genetic variation that was associated with lower body mass index in the Estonia biobank was “modest” and not as robust as many experts in the field would accept as “definitive.”
However, he said that previous studies in much larger populations have shown a suggestive, but not strong, signal of an association with body weight in that area of the genome, and it was unlikely that the variation would be unique to Estonians.
Penninger said that treatments targeting the gene might help scientists fight obesity in the future.
“If you think about it, it’s realistic that we could shut down ALK and reduce ALK function to see if we did stay skinny,” Penninger said.
“ALK inhibitors are used in cancer treatments already. It’s targetable. We could possibly inhibit ALK, and we actually will try to do this in the future.”Scientists Say They May Have Found A Skinny Gene
May 21, 2020 at 3:10 pmFiled Under:genetics, Obesity
(CNN) - We all know the type. They can eat all they want, spend zero time at the gym and don’t put on an ounce.
Now, according to new preliminary research published Thursday in the journal Cell, scientists may have discovered the gene that helps these super-skinny individuals stay so slim, potentially opening up a new frontier in treatments to tackle obesity.
An international team of scientists said they have identified a genetic variant unique to thin individuals in what’s known as the ALK gene. The ALK gene makes a protein called anaplastic lymphoma kinase, which is involved in cell growth.
Download The All-New CBS Sacramento News App
They pinpointed the variant after looking at DNA samples and clinical data of more than 47,000 healthy people in Estonia between the ages of 20 and 44.
“The Estonia biobank is very unique in its detail,” said senior author Josef Penninger, a professor in the department of medical genetics and the director of the Life Sciences Institute at the University of British Columbia.
“We looked at the genetic maps of people with a BMI [body mass index] below 18 and compared them with those of people of normal weight and found the [genetic variant] that correlated with being super skinny,” Penninger said.
The team then examined how the ALK gene functions in mice and flies.
Stephen O’Rahilly, professor and head of the department of clinical biochemistry and the director of the metabolic diseases unit at the University of Cambridge, said the research was “not definitive” but “very interesting.”
O’Rahilly, who wasn’t involved in the study, added that “it certainly increases interest in ALK7 inhibition as a therapeutic strategy for the treatment of obesity.”
Thinner flies and mice
Scientists already know that a mutated form of the ALK gene and protein can drive the development of cancer tumors, the study said. Mutated forms of the gene and protein have been found in non-small cell lung cancer, anaplastic large cell lymphoma and neuroblastoma, a brain cancer.
This new finding suggested a different mutation of the gene may play a role in thinness and resistance to gaining weight. To test this, the scientists conducted experiments on flies and mice and found that deleting this gene resulted in thinner versions of those flies and mice.
“We gave the mice (what amounted to) a McDonald’s diet. The normal mice got obese and the ones without ALK remained skinny,” Penninger said.
The team’s mouse studies also suggested that the ALK gene instructs fat tissues to burn more fat from food.
O’Rahilly described the animal studies as “well done” but noted that the genetic variation that was associated with lower body mass index in the Estonia biobank was “modest” and not as robust as many experts in the field would accept as “definitive.”
However, he said that previous studies in much larger populations have shown a suggestive, but not strong, signal of an association with body weight in that area of the genome, and it was unlikely that the variation would be unique to Estonians.
Penninger said that treatments targeting the gene might help scientists fight obesity in the future.
“If you think about it, it’s realistic that we could shut down ALK and reduce ALK function to see if we did stay skinny,” Penninger said.
“ALK inhibitors are used in cancer treatments already. It’s targetable. We could possibly inhibit ALK, and we actually will try to do this in the future.”
Damn. I'm guilty of this. I have been gaining weight, but... I do say the whole "fast metabolism" shit quite a bit
Sorry to burst your bubbly by I have lived in the house with people who ate like food was going out of style and they were not physically active. They had huge appetites and stuffed themselves to the outer limits. There are people with fast metabolisms. People who say there is nobody who is really skinny with a fast metabolism anywhere on the freaking planet are usually people with limited life experience. My nickname was greedy hog and greedy pig and I was a five feet four 100 pound woman. I would eat one big meal and could not wait to get hungry again so I can eat the next meal. When I hit my mid twenties my metabolism slowed. Now I am an old, middle age broad trying to lose weight. Also when I was younger I would sometimes try to eat halfway healthy for health sake and exercise a little but even when I would fall off the wagon because not because I did not care but would just get weak and give in too temptation and get lazy about exercise I still stayed 100 pounds.
That was not really a response to you but the guy in the video.
I really like your youtube channel and the topics you discuss. Thanks for the vid bruh!
I feel you, after i started working out and gaining more muscle my appetite has increased dramatically.
It annoys me how my dad always brags that he has a fast metabolism yet takes a bite of something and says he’s full
This video is legendary
Just found your channel and love it!!!!!!!! Awesome videos like this just earned you another subscriber. Keep it up!
This actually touched me. Your so good. And helpful.
Now I'm 14 and all my life I was told I have a fast metabolism. I'm 5ft 6in and only weigh 97lbs. Now that I've watched this video I can tell that I don't have a fast metabolism, I barely eat breakfast and sometimes lunch. But when I come home I eat around 1,200 calories no problem. So with that said, thank you for making this video. I'm gonna start a diet change tomorrow and try to exercise a little more
Dragon slayer good luck man I was 45 kg at 13 two years later I’m 60 kg 15 just remember to be consistent
You should try drinking heavy amounts of water after your food
How is it going dragon slayer?
Same I’m 14 and like 100-110 lbs and I’m around 5’3, I’m going to start and eat like that the thing is I don’t know how to convince my mom into making food like that.
bruh i eat around 2k cal. im 17 and 5 11 😂 and im 101ibs
If we know that GOMAD works, how can you say you have a fast metabolism? Clearly, it's your appetite that's the problem! If you're a teenager, this problem is even worse. If you really were a hungry beast, you'd be eating full course meals every 1-2 hours. Gaining weight would be easy, so easy that you might even get fat! It seems like skinny guys have the complete opposite issue of what they think. They don't eat a lot, they eat too little!
i have a lot of friends who eat way less than me but they are heavier than me.and they eat like 3 small meals a day
+Henk Spermatank 1 gallon of milk a day
lol fuck I eat every 3 hours even when am in school because I only have 4 classes :(
+ThatGuy i dont follow them all day but they tell me what they ate and sometimes we eat together and i see the difference.
Hey Alex what's your opinion of Cory Mccarthy's video against Kinobody (Greg O'Gallagher) regarding veganism?
Thanks man this was informative, cool, and a wake up call for me, and now I need the physique...the struggle continues.
Can I add something? I learned in Physiology class that the bigger the muscle you have the faster metabolism is and vise versa. Also if you are a tall person who thinks they eat a lot are probably not eating the sufficient amount of calories. Lastly, thyroid disorder could be a sign of high metabolism~ Thanks for a informative video it was helpful and brought me new insights.
Thanks
Yeah ofcourse, when you have more muscle you have a faster metabolism since your muscle tissue needs calories to repair after lifting
This video is 100% true. Skinny guys who claim they can’t gain weight or “have a fast metabolism” say that they eat anything they want, the truth is that they eat stuff like junk food but they are never able to finish it and only eat a small amount while skipping normal meals.
Very true man, I'm guilty of it too. I only met the bare minimum of cals to sustain myself and my body was satisfied with that and I wanted to eat more but wasn't hungry. I weight 130lbs at 5'10". I'm trying the 8/16 hour fasting method and eat 2 huge meals and a big snack meeting my 2700 cal goal per day. Gained 11lbs both muscle mass and fat so far in 2 months.
Just track your nutrition intake, also vitamins are very important for growth!!!
@Aman Bhardwaj I’m 69kg rn. The most I’ve ever weighed was over 160lbs (73-74kg) but dropped back down to be more lean. I didn’t like the extra weight and maintenance to keep it up. I got a good balance now.
Don’t force yourself do what’s comfortable for you. When you routinely eat, even small meals every 2 hours you get hungrier.
Thank you. I honestly am a skinny guy and have been working out recently and i have always been thinking this. You're right,Its time to change and stop lying to myself.
You know this actually made me realize what I eat and how I should eat, Im a skinny wanting to get fat and thanks to this video its shown me how ignorent I am, Ima start eating as much as I can now as well as keep tabs of how much I eat. Just earned a sub ma brother 😊
I go to highschool and i eat lots of food before school, bring my own food and im eating throughout the whole school day, then when i get home i eat even more. some of us are serious about these gains tho!!!! but youre totally right, people overestimate like crazy,
I agree bro. I started off as 62 kg (136 lbs?) thought I couldnt gain weight because of fast metabolism..
2 years later 95 kg (206 lbs)
I have to take in around 3400 cal to gain weight its that simple
You natty ?
Yes & I will keep it that way
bullshitting right here. I lift 10 years and I weight 93kg. I know many similar guys like me training 8-10 years around that weight. Stop lying. 2 years natural sure ahahahaha
He must be fat ^^
TOTFAHRER he's not fat or lying. He's probably just taller than you... My brother is 16 and 6'0.5 weighing 87kg with 5 months training and not fat at all. You can see abs but they aren't perfectly defined or anything. He will weigh over 95kg within 2 years training lol.
I'm like 77kg and 5'9.5. Me reaching 95kg lean is obviously a lot harder than someone over 6'0.
This video just flipped a switch in my mind, man. I'm about 5'11, barely 130 pounds and I've been on a weight-gaining journey on-and-off for about two years now - no progress.
I started religiously tracking every piece of food that I ate at the end of January. Been hitting 3000kcal pretty consistently since then, sometimes even 4000kcal - still no progress.
Then this man hits me with the "5000+ calories" and I realized what I've been doing wrong. I'll bump up those numbers from now on. Thank you, Sir!
thank you so much bro. I had trouble understanding my bulking because school is such a limitation for my bulk right now.
Bottomless pit checking in here, I eat like a fuckin pig. Anything and everything.
Even da pusssaayyyyyyyy
+Mrslush12 lol!!!!
+Mrslush12 Yeaaaaa buddyyyyy
she lighttweightt buddyyyyyy
How's life now brother
28 years and whole my life I tough I had fast metabolism.... till I saw this video. Thank you.
By the way, since your other video talking about skinny guys, I've gained 5 pounds (almost a month ago) thank you for making me realize I need to eat more and also count my calories. It helps so much and has increased my overall appetite.
Glad to hear brother
Alex, just watched your Nutrition 101 video and I have one question: what would be the best setup in terms of calories for someone wishing to reach the novice standards (doing SS) and gain muscle but is between 13 and 15% BF? Maintenance, slight surplus, slight deficit,...?
Thank god for this vid. Pisses me off when guys at my school tell me "I can't gain weight my metabolism is fast." I thought the same till i actually started eating and went from 128 lbs to 162 in 7 months, while staying at the same height. I was also noticeably below 10% bodyfat and now im at 10%, or slightly higher. I'm about to turn 17 which contributed to the weight gain, but it doesn't change the fact this all happened once i started eating properly.
Thanks Alex
Mohammed Sabri lol I have no stomach it's so flat
Me buffet 6 plate 40 minutes later I'm hungry still 120
Just wanted to say thanks for all the great commercial free video's.
+Eric Hill That's ad blocker my friend ;)
This is so true. I thought I used to be a hardgainer, but when I was a freshman in college, I went from 132 lbs to 160 lbs, then 170 lbs when I was a sophamore. It is expensive to bulk up though, but my appetite is definitely higher than it used to be years ago.
I too fell into this bullshit fast metabolism crap... worst fucking bullshit that kept me back from making the gains I'm making now, once I realized I just wasn't eating enough I started counting calories and stuffing my face until I had a surplus every single day, I have now gained over 45 pounds... simple as that.
ggcpf how long did it take to gain 45?
6:26 minutes of attacking me
How many grams of protein do you think is necessary daily when having the calorie surplus to gain muscle, Alpha?
What would you suggest I do if I am a “bottomless pit” and I need to lose about 25lbs? I’m like 22% BF maybe more and I’m trying to lose fat but dude I’m just always hungry. If I wanted to I could eat like 5000 Cals a day of whole foods and still be hungry. I’m 5’4 155lbs
yes you're right. 1 year ago my weight was 65kg I was really skinny and I said the same things " I can eat whatever I want but don't gain weight " :D But then I started to eat more and more and of course a good workout. now I am at 85kg. so to all skinny guys.. don't give up! don't hide behind such stupid words!
Karl Kaiser how is that skinny that's my moms weight that's healthy weight
I'm guessing because your mother is a female and Karl is a male.
As a senior in highschool this shit makes perfect sense 👌😂
I eat 4000 calories per day but have stayed the same weight for 6 months, any tips?
Growing up I had 2 cousins that were lanklets and I was the fat guy. They would always go on about their metabolism and how much they eat. But then we show up to dinner, I’m eating second helpings, and then coming back for something to munch on two hours later. Meanwhile they’re holding their belly after 1 serving talking about how stuffed they are from eating so much food.
Had to lose weight of course and now I’m a solid 185lbs with abs after lifting and dieting and bulking and all that. They’re still lanklets... good guys though
Their problem is eating to little...What i would give to have that problem...
Feel you, dawg. Never in my life understood people who have to struggle to eat food. If I ate whatever/whenever I felt like it I'd easily be about 100 pounds overweight.
Exactly...Not fair...
Yea fuck me I have an insatiable appetite for real
Nah genes play a big role too..my parents were thin small framed...my dad was 5'6& weighed 140 lbs at his biggest weight 😑..my mom weighed a bit more but nonetheless I'm still small@ 5'6 150 😥
w00d! Well not everyone can afford food all the time or have money to throw for decent calories
You just called me out 😂😂👍🏽 I respect you for that homie
Orange Glock good sport
I'm 20 and have been through this, 100 % agree, put on almost 15 lbs in the four months I've been properly lifting and eating properly.
Dude you're a really big help to a lot of people and I hope you gain more Subscribers but I am a skinny guy I way about 58kg and I eat a lot,. Most of my money is spent on food because I can eat 8 large pizzas in a sitting and still be hungry. Having a clinically diagnosed fast metabolism is a thing I spend most of my time hungry and it is a problem. I eat roughly 5-8 large meals a day and can still stay hungry. I try to gain weight all the time but it's extremely difficult because I actually have a fast metabolism as in it's the real deal like if I eat the recommended 2000 calories a day for an adult and go exercising there is a high chance I'll pass out.
However your video did help me a little which is great but don't just state that having a fast metabolism and being skinny isn't a thing because it really is.
Alex my problem is that my parents start screaming at me for eating so much and saying itll make me fat, they dont understand bulking...
+Liam So buy your own food
AlphaDestiny i dont have any money
AlphaDestiny i spend all my fucking money on food hahah 😂
+Liam how old r u
i have the same problem with my parents.
I've always had a big appetite... which is why I was a fat kid until I started lifting😂😂
Edit: I remember in 4th grade I would eat a can of Pringles(Full Size 100 Chips) as a snack. Once I got put on adderall my appetite took a nose dive, I lucked out. I don't even gotta try to watch what I eat because im not hungry anymore lmao
Hi! So i'm 14 years old, about 5'9 and a half and about 60kg (132lbs). I'm pretty skinny, on the line of healthy weight and light undeweight and i've been wondering if i eat too little. This is what i usually eat on a school day.
Breakfast: A kinda big bowl of porridge, 2 slices of bread with butter, a glass of milk and a cup of coffee.
In school: 2-3 potatoes and about 6 meatballs (depends on what we have in school), 1/4 plate of salad, a glass of milk and water.
After school: a bowl of cereal, 1-2 cups of coffee, and some bread.
Dinner: again depends on what we have but usually a full plate of pasta or 3 potatoes, pork or fish, and a 1/4 or 1/2 plate of salad, A big glass of milk or 2.
Before i go to sleep: A bowl of porridge, bread, glass of milk.
Then somethings throughout the day: ice cream, candy, soda, 1-6 cups of coffee, bread
Is this less than what most of you guys eat? I really try to eat a normal amount but i'm not sure if i am eating way too little. How much should i eat more and could the fact that i'm still growing affect my weight? Also does smoking or snus affect me?
I have a high metabolism AND I am not a big eater at all. Struggled a TON in the start. Can manage now tho. Gained a lot of weight after eating 4000 calories a day for the past 1.5 years.
i can eat whole big meals then get hungry in the next two hours but i dont have much money to spend on a lot of expensive foods. what should i buy that is good in nutrition, will get me bigger but not fatter?
Froylan A. Protein shakes are good for a meal substitute, can get like 500-800 calories in one for around $2.50-$3.50 per serving
you just need 10 fking dollars to buy 2 packs of biscuits chips and chocolates wich all together can get you up to 4000 kcal
Rice and oats
Lots of them
Rice and oats are better than shakes. Bulk frozen fruit i use for oatmeal, bulk frozen veggies, but steaks in bulk ans chicken
I´m skinny. Video titles i dont have a fast metabolism. One minute into the video. I know now that my appetite is real big. Its like you said 6 plates and not even 2 hours later i am hungry again. More like half an hour later i am hungry again. So why do i do not have a fast metabolism? Also i´m eating mostly healthy. I can slightly gain weight if I take weight gainer plus my normal 3000kcal (average). But in two days without weigth gainer i am back to my normal weight.
1:47-1:53 Anyone can eat 3k calories everyday. It's not that much.
Sorry, i dont really get it. 3k calories are more than most people eat on a daily basis. Most people would gain weight if eating like me. So why do i not gain weight if it isnt my fast metabolism?
Ps. I am not a teeanager and i do work out at least 3 times a week. I am skinny but muscular. But it is very hard for me to gain weight, probably because of a fast metabolism... or why?
MCLERA You're comparing yourself to *average* adults idiot. "Average" does not mean it applies to most people. An average guy can bench press 135 lbs. Does that mean most guys can bench press 135? No. There are so many guys who can't bench that. If a guy can bench press 150 lbs. would you say he's strong? No one considers that to be strong. Caloric intake among adults can range from 2k to 3k because there are many factors that determine how many calories your body needs. If someone eats 2,500 calories but you eat 3k, that does not mean you eat "a lot" because 500 calories is not that big of a difference. If you eat about 5k calories, then that's a lot more than what most people eat.
No need to get offensive.
Good text and i understand what you mean but the "idiot" right at the start was totally unnecessary.
Just a little tip.
I may really was the idiot in this case but if u say things (right in their face, in this case it was online but still right in my face) like this most people wont listen to you anymore.
I am not even triggered. What was your indicator that i may be triggered?
I just wanted to give you a tip. I know in these days most people are real pussys and i hate that too :D
That is why you shouldnt use words like idiot without knowing the person.
At least, if u want them to listen.
I ate 3 pounds of food and lost weight. The doctor said I have a faster metabolism then a normal person. I have so little body fat I'm all muscle.
I got 1 question, not eating breakfast and then waking up around 2:00pm eating then sitting down basically all day till i fall asleep will make me not gain weight correct? Cause if so imma have to start waking up early and eating breakfast with a little bit more food throughout the day instead of just 1
THANK YOU DUDE, I was 14 years old 100lbs 5'4 for almost the entire year, I'm going to become a freshman and now I'm currently 14 years old 120lbs 5'5 without you I wouldn't gain 20 pounds in 2 months, thanks so much I started to implement liquid meals as you said like 2 containers of watermelon juice that's a lot of carbs, thanks I wouldn't make it without you
i found it easier to count calories with one meal a day
This is very true. I'm in a 500+ caloric surplus and I was very skinny. Now I'm not anymore so this advice does work !
my problem is I don't have an appetite. it sucks I lift and I'm strong and people say I look big and stuff but I always just feel too skinny I look at myself (particularly my chest because I have trouble putting mass on there) and I think I'm too skinny and that's the only thing that motivates me to eat more. I'm about 5'8" and about 155-160 pounds with a relatively small frame 30 inch waist but wide back which is probably why I look big to most people even when I'm clothed. is there anything I can do or eat to help my appetite should I eat junk food after my healthy meals? and about my chest my dad said he had the same problem when he was young so maybe it's genetic how do I put mass on my chest and upper chest area? I just don't feel comfortable in my own skin I need more mass it just feels better to have the extra mass on my body
DUDE, I HAVE SUPER HYPER ACIDITY... I DIGEST FOOD WITHIN 30MINS WHETHER HUGE OR NOT...
6:15 Jason Blaha moment right there.
I was expecting a very loud swallow.
Where's the loud breathing and cringey biceps shot
HEY ALPHA; HOW MUCH CALORIES DO YOU EAT PER DAY IF YOU WANT TO MAINTAIN YOUR WEIGHT?
How do I get a bigger appetite? I struggle with weight gain because I'm just not hungry enough.
Make yourself have small meals or snacks in between main meals, I know it’s hard when ur not hungry but force yourself and your stomach will get use to it, have a daily schedule
Hahahahaha you certainly have not met me.
haha I REALLY like this guy XD
im 15 and have been lifting for a year. im 193 cm and weighed 45 kg but now weight 70 kg! i eat around 7 times a day but cant seem to get heavier. any help i can get?
Currently as a teenager, confused on how people had such higher metabolisms. Many kids say its super fast yet they eat a lot, but I had some of my friends track exactly what they ate in a day and what their macros were. They were eating 1600 cal - 1900 cal, I was eating 2800 confused on how they were staying skinny even though they overestimated.
Shit, this is too accurate..
Don't you hate when a super skinny dude tries to flex his abs
They look like they starve
Yes
Not all though some people are lean i used to be lean but all u seen was veins and muscle and every one was Like wtf you're skinny but buff and just because you're skinny doesn't mean having a six pack is bad
dylanc dont u hate it when fat ass people say their strong when really my skinny ass self beats them in arm wrestles and wrestling
dylanc LMFAOOOOOO
dylanc :(
This video is so spot on. If you want to eat like a beast then every single day make up a dish of food that's suited for 4 people. My choice was rice and beans when I was doing it. Every day for a month I'd eat until I felt sick, waited 10 minutes and then ate more till I felt sick, rinse and repeat until I ate the lot (1.5 hrs~ average). This DOES work, the method that people who do eating competitions is somewhat the same but easier: drink water until you feel sick, wait, repeat.
The aim is to stretch your stomach. It will work no problem and you'll shock yourself at the amount of food you'll be able to eat. It helps out with bulking if you're low in calories for the day and need to cram it in. You'll find when you do this you'll also get hungrier faster too but it completely eliminates the worry about feeling full from big meals which is a plus. Also a good way to go nuts eating nutrient rich but low calorie foods.
Im 14 and i eat 3 eggs, 4 bread slices with ham, butter and cheese for breakfast after school i eat 2 bouls of soup and 2 plates of usually some meat and rice. I eat some fruit in mid Day and for dinner i eat like 8 toasts with cheese, ham and butter. I wonder how many calories that is. And im not really skinny i have a semideveloped eight pack and decent arms and legs (not chicken) i sometime even eat more..i do think i have a fast metabolism cuz i also eat lots of sweat and i still maintain that eight pack. Tell me what you think. Do i have a fast metabolism?
"I was skinny"
What u mean was...
ok ´nippleripples´
Lemme see you then
Dude i need 15,000 to 20,000 cal a meal
Eu Venom Nice! Eating horses?
goku? is that you?
During my freshman year I would eat around 4k calories, was there anything wrong with that? I'm a senior now and I am much smaller than I was in 9th grade, in terms of muscle.
I'm 16. 5'4 and weigh around 117 pounds. I eat a ton of food but gain nothing. I also do intense dumbell curling every other day. I cant seem to do proper pushups as I end up shaking like a damn pathetic weakling. I need a workout that will help me gain muscle and prepare me to do chest workouts.**I eat more than double the amount of calories I need everyday. Sometimes I eat as much as my dad or even more than him and he is kinda obese so yeah I DO eat more than what I am supposed to due to my fast metabolism. Do you have any idea how it feels to be called a stick or scrawny at high school??? Or to look physically unattractive towards others??My self esteem is hella low
I feel like this is false to some degree. Not everyone has the same metabolic rate. It's also dependant on the digestive bacteria you contain. I have been approximately the same weight; 145lbs. I'm 6 feet even, and I've casually kept that weight since I was 17. I'm 27 and I still weigh 145lbs. I tend to consume more calorically dense foods. If that isn't fast metabolism, I don't know what you call it
Jawad Haqi Because I'm not lying?
do you track your calories or do you just assume you eat a lot?
MisterLJamison I don't actually count my calories, because that would be too much of a hassle and I don't need to count my calories, for the time being. Also, compared to how much others around me eat, it's relatively more
Hamot Nihc oooooohowww mayyy god stop fukin lyin
The Weekday ???
shit bruh, lowkey called me out, i need to get on my grind of eating
Is it possible to have a “large appetite” or fast metabolism, while still having fat around the belly or have “love handles”?
Because I am generally hungry all day long and can eat a lot while still getting hungry in an hour or two, but I choose not to because I want to lose weight. I don’t gain any weight if I eat a lot, but I don’t like the weight I’m at
I need help, I want to eat more calories but school doesn't provide much food, (highschool) What can I do?
I eat 4000+ calories everyday, still not gaining weight. Still at arund 9% bodyfat.
So your burning the calories and not in an actualy surplus. Meaning 1. at 9% bf your either a near 300lb steroid user, 2. You work an extremely physicaly 12 hour a day job, 3. your not actually eating 4000 calories, or 4. (least likely) you actually are a genetic 5% outlier.
You're not eating 4000 kcal per day, stop fucking lying and overestimating shit and start calculating.
Sooooooo. He's not lying because I've had my doctor track my meal plan because I'm 145 and benching about 275 I can get to about 155 before my weight flatlines now cause I'm in the military every once in a while I have to stop going to the gym or maybe for about 2 or 3 days I have to eat around 2000 normal per say and that's probably why he's loosing weight so it is true if you can't be consistent like you said but just because you don't have a big appetite doesn't mean you don't have a fast metabolism I do have to agree with you for the fact that if you maintain it might take longer then most but you can get bigger
Morra Di Lol you are not 9% body fat you idiot. Stop lying. Literally everytime a guy claims to be 10% body fat or below is not actually that lean, they look like they're at least 12% body fat, but most of the times, they're higher than 12%.
i want proof that this person is lying unless you stalk him/her nothing you say can be taken seriously if you dont know them you cant say they're lying unless its something absolutely impossible like supernatural powers
Yeah this dude probably lies about a lot of shit. 6 full plates and hungry in 2 hours is impossible, your stomach couldnt even hold that much food. You would be puking. I think he is mad about being short and average looking and likes to bring other people ,that he thinks is better than him, down.
How does my height have anything to do with appetite? This is why you are skinny. If you cannot eat every 2 hours you have a normal or low appetite
nick z. Average looking? LOL. Are you kidding me? He might be short but this dude is big as fuck and he has a good physique. So you're telling me the average person is 180 lbs of mostly muscle?
AlphaDestiny No normal human being eats every two hours.
AlphaDestiny If your logic is correct everyone should be eating 12 full meals a day.
Jacob Trump
You're a fucking idiot. 12 meals a day spoken as if we don't sleep. I'm just gonna leave that there. My guy, I can speak from experience about this shit. I eat entire pizzas and then perhaps a sandwich for lunch on occasion, I lift just like Alpha but I'm 6'1 and 210. Eating this much is normal for a beast like him, or a bigger guy like me (per say, if I'm not a beast). Tracking my calories, I'm often going into the higher 3k to 4k areas. Don't be an idiot just because you're a Beta pitted against an Alpha.
2-3 Plates of food per meal. I ate double what my Dad eat and he was 230lb and i was 130-120 not active and always complaning about being hungry and angry if i didn't eat enought in one meal i was hungry in 2hr.... and then i started having 4 meals and napping everyday when i was actualy active.20 inch or 18inch pizza in one sitting half is eaten in under 5mins with ease. Is my Metabolism fast or not.
I'm 16, 210 pounds, and I cannot drop any weight, I run all the time, I eat at a deficit, and I lift, any suggestions to drop weight? (I'm supposed to be 180-190 Ibs)
The way this guy speaks is hilarious, but he's speaking the truth. I love it.
I eat about 7-9 meals a day, I'm not very good at eating breakfast (shortage of time) but with every meal I eat huge amounts of food. I eat five times more than anyone of my classmates. I don't diet, I don't drink or smoke, and I have a great metabolism.
Ibasically never hold back when eating. I'm like a black hole, all the food I eat disappears, and I'm hungry all the time.
I train 5-6 times a week, equaling about 8.5-10 hours a week...
Great video, I have many skinny friends, who can't seem to build muscle.
Thank you for the explanation bro👌👌👌
I have a question then, so I'm a skinny guy right, and I eat just as much as most my friends, maybe a little more, but they do sports and they still have more fat then me and weigh more, even my friend that's about an inch or 2 shorter than me weighs more them me by about 10 pounds, and it's obvious that it's in fat bc u can tell I'm more bonier then him but I can still lift more, I'm faster, and have more endurance, I work out from time to time but he does wrestling at school and never eats breakfast, almost always skips lunch, and just eats dinner
i have a problem as a teen i have a big apetite but i always eat all the food we have in the house and have to wait
but i also shit 5 times a day 😂
Hey, just a quick question. Will this program give me a good physique and functional strength? And how far can this simple routine take me?
3 days a week on non-consecutive days
Weighted Chins(underhand grip) 3 x 5-10 (current stats are 180bw + 65lbs for 5 reps)
Military Press 3 x 5-10 (current stats are 60lbs dumbbells for 10 reps but am switching to barbell)
Barbell Rows 3 x 5-10 (current stats are 160lbs for 10)
Dumbbell Bench Press 3 x 5-10 (current stats are 85's for 10)
Front Squats 3 x 5-10 (current stats, and im being serious, is 110lbs for 3 reps. Long legs with pisspoor mobility and never trained them because of it crew checking in)
(Deadlift 1 x 5 warmup, 1 x 3 workset once or twice a week) (current stats are 270 for 1 rep)
Wich numbers should i shoot for? If you could give me a strength standard that is reasonable:D
I want to have a healthy body that wont crumble when i reach mid 40's. Thanks Alex, damn dude, your subs are really coming along!:D
+herr kurt Yes it actually will. However, you mentioned that you can only deadlift 270 for a 1RM. This renders this program inappropriate for your current level. So are the front squats.
My advice is to run my novice program because this routine will slow down gains.
Thanks:D
I’ve been saying this for ages to people! Appetite is subjective! Some people’s ‘a lot of food’ is completely different calorie/volume wise to someone else’s ‘a lot of food’! I could eat someone’s large meal for a starter most of the time!
Doesn't fast metabolism mean that most of the processes in your body are sped up which includes protein absorption(that comes from the anabolism(part of the metabolism)) which should in fact actually speed up the process of gaining muscle not making it impossible or even making your body "eat" the muscle it has.