Guided Meditation: The Space of Loving Awareness, with Tara Brach

Guided Meditation: The Space of Loving Awareness, with Tara Brach [2020-07-08]
This meditation begins by guiding us, through a scan, to open to inner space and aliveness, and then to outer space, and then continuous space, filled with the light of awareness. We explore how every experience belongs to this infinite awake space of our Being, and can be held with tenderness and love.
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With thanks and love, Tara

[@synnevashaustveit9825]

One of my «Tara favorites». Thank you so much 🍀❤️

[@patricialailey823]

Bless you for your kindness and ability to teach me to be kind to myself!

[@carolpridgeon8200]

Thanks for your comment. It reinforces mine. Namaste

[@trevorm9520]

Thank you for this Tara, much gratitude 🙏🏾, all the best, namaste 🌞🧘🏾‍♂️💗🕉🌟

[@Lilith__asmr]

I feel so much space around me and inside of me now. Thank you

[@Wumpe]

Thank you from the deepest

[@brendamanchester6969]

Absolutely beautiful, and powerful. Thank you Tara 💖🌸⛤

[@georgeashton1057]

Beautiful tara, ♥️

[@Benswinger]

This is the most superb meditation yet. I love this. Thank you. 🙏

[@bettyvik]

This meditation was divine, a new body and soul experience, could burst into tears by the sensations of tenderness and awareness. Thank you so much, beloved Tara

[@carolpridgeon8200]

I cannot express one more time how much I appreciate your teaching your great compassion your big heart and the sharing of your gifts with those who visit you on UA-cam. I'm sitting outside on my swing on the patio with my eyes open listening to the Ravens call other birds singing and my dog chewing on a bone and this was the most perfect meditation while I did this bringing me back into my body bringing me back into the realization that everything's connected when I was feeling so disconnected from everything thank you so much Tara. I'm just weeping right now namaste

[@sherylwilletts4955]

Thank you 🙏🏻

[@hareshjoshi09]

For the first time ever I experienced the REM state while still being conscious. The best meditation experience for me so far.

[@tardigrade77]

Amazing 🙏🏻 thank you 🙏🏻

[@minuitmaya]

Very helpful, very calming... 😊

[@octavianjulii3582]

I am loving this intergalactic Tara!

[@evegelencser4008]

Thank you Tara... I became limitless space and experienced such freedom....🙏✨

[@bonniecarine236]

First you guide me to open. Then you plant the seed for loving kindness and compassion. Thank you more than you can know.

[@lindaday1248]

Thank you so very much for this excellent meditation, Tara. Yes, it is reminiscent of a meditation by Joe Dispenza I once listened to but yours is much better and makes for much easier listening. Really grateful to you for all that you are and all that you do to help all of us out here particularly in these very challenging times. You give me hope and all that I listen to of yours helps to rebalance and ground me. Namaste

[@amygoldring1049]

This is my favourite Tara meditation atm x

[@Shaniintraday]

Received This Exactly When i Needed It... Thankyou For Your Light 💛

[@treesmuijlaert6663]

Thanks for this one. My heart softens. My mind opens. Oneness.

[@svt74]

love this one, deepest gratitude from
that tender heart space 💗✨🙏🏻

[@Valerieinlovewithfashion]

Beautiful and tender meditation. Truly body and mind connection. Thank you.

[@kathymccauley324]

Beautiful

[@fingerprint5511]

Sublime, thank you Tara 🙏🙌

[@jannball4887]

Thank you.

[@thedarkbaby]

ty

[@berithlilja4786]

Eckhart Tolle talks about that by concentrating on a couple of breaths can break the thoughts that are constantly going on and you get a mini-break in the middle of everything that has to be done.

[@juliacastellazzi485]

🙏💞🙏

[@manyshadesofbrown]

I really loved Radical Acceptance, which is how I found myself here. Tara, what kind of bell do you use at the start and end of these meditations and what is the significance?

[@daliafano8681]

❤️

[@ZEN7-meditation-sonotherapie]

se re-centrer, prendre du recul et se détendre

[@Msenlightened1]

this is what dispenza says... did you get this from dispenza?