a split of 2-3 times a week would be my recommendation. Later video will show you what other things to train, and how to lay out a full weekly plan for gym work. Keep working hard mate!
Great video. I'm currently dealing with a knee injury (patellar tendonitis). I would much appreciate it if you could also make a video on how to train core and upper body?
Hi mate. That’s totally up to you. Know that this plyo routine is designed by a former Liverpool coach, meaning it’s what the best goalies in the world use. Might be worth trying💪🏼
2-3 times a week, with at least with 1-2 days break in between. I`ve personally run it twice a week, with a lower body strength session (coming soon...), and an upper body strength training. A quick reminder that this no-weighted training won`t show results unless you put 100% power into each jump when training.
This video is literally a hidden gem for goalkeepers
Love to hear you found it valuable!
This page improved my GoalKeeping 🧤👑
Reps and sets are outlined in the description!💪🏼
Thank you very much and Iam 14 year old goalkeeper and am glad that I have found your channel ❤️😊
I hope my vidoes will serve you well on your journey mate!🧤💪🏼
Thank you this esa just what I need, a plyometrics training for goalkeepers
Amazing! Gonna try it out and see how far I can fly! 😂 Thanks for doing this! ❤❤
Let me know how it’s going 💪🏼🔥
Nice vid
Edit:I follow you in insta and also in your community channel
Can you make more videos about how to get good form and jumps and reaction like golie ,amazing video!!!!
Love it David💪💪
thank you so much my man im going to do this every day
a split of 2-3 times a week would be my recommendation. Later video will show you what other things to train, and how to lay out a full weekly plan for gym work. Keep working hard mate!
How close is it to exercise failure? how many repetitions to leave in reserve?
Thanks boss❤❤
great video👏👏
Great video. I'm currently dealing with a knee injury (patellar tendonitis). I would much appreciate it if you could also make a video on how to train core and upper body?
Sure thing! Coming in the future 🤝🏼
Beast 👏
Hi. Can you explain a video of goalkeeper training in the gym?
hello, I fell with a leg while jumping while playing goalkeeping and it hurt, how i fell sometimes
Bro i am big fan for you i am from india 😍
great video
Thanks mate! I appreciate the comment ❤️
Great video, this looks great and I will try. Reps are a little is unclear to me though: Is it 10x3 or 3x10? Thanks 🙏
❤️🧤
3 Sets and 10x Reps 💪🏼
Super juseful video, really needed this. How many times a week would you recommend this workout?
Minimum 1, max 3 if you don’t have a game. Usually 1-2 is a great starting point 💪🏼
I do this at home😅
Can you do the same video for core and upper body
Upper body will be made at some point for sure!💪🏼
The problem is not jumping higher, the problem is landing
Do you do the split stance jump and then straight to the loaded jump? And then reoeat that 3 times? Same quiestion with the second superset?
Should i swap my regular plyo workout for this? Mine includes more box jumps.
Hi mate. That’s totally up to you. Know that this plyo routine is designed by a former Liverpool coach, meaning it’s what the best goalies in the world use. Might be worth trying💪🏼
My right side is week how slove it
DM me on IG!
How often should i do this workout in a week to see results as fast as possible?
2-3 times a week, with at least with 1-2 days break in between. I`ve personally run it twice a week, with a lower body strength session (coming soon...), and an upper body strength training. A quick reminder that this no-weighted training won`t show results unless you put 100% power into each jump when training.
❤❤❤❤