7 Important Principles for Ending Anxiety (STOIC TEACHINGS)
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- Опубліковано 12 чер 2024
- ☢️ FIX YOUR ANXIETY WITH THE HELP OF STOICISM! ☢️
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This isn't just a theoretical exploration; it's a hands-on guide to applying Stoic wisdom in overcoming anxiety in your everyday life.
🕒 In this video, we'll introduce you to seven key Stoic principles that are essential in managing and reducing anxiety. Discover how these ancient philosophies can be adapted to address the unique challenges and stressors of modern life, providing a calm and composed approach to everyday hurdles.
🚀 Perfect for both newcomers to Stoicism and those deepening their understanding, this video is a treasure trove of practical strategies. We'll explore how Stoicism, as practiced by the great minds of the past, offers powerful tools for confronting and alleviating anxiety in today's world.
👁️ Embark on a transformative journey with us. Participate in our community discussions, share your experiences in applying these Stoic principles to quell anxiety, and subscribe for more enriching content that connects the dots between timeless philosophy and modern living. Start your quest towards a serene, Stoic-inspired life today!
🔗 Further enhance your journey with our related content: "Think Like THE GREATEST Mind of Stoicism: Lessons From Marcus Aurelius" - • Think Like THE GREATES... or "7 ANTI-STOIC Habits You Need to Remove ASAP! (A MUST WATCH STOICISM GUIDE)" - • 7 ANTI-STOIC Habits Yo... . Join us as we continue to explore how Stoic wisdom remains profoundly relevant and life-altering in our contemporary world!
📍Timestamps:
0:00 Introduction Words from Marcus Aurelius
1:00 Technique #1 Name Your Monster
3:13 Technique #2 Focus On The Present Moment
5:00 Technique #3 Put Your Impressions To The Test
7:26 Technique #4 Assess Your Wants
9:16 Technique #5 Do Less
11:04 Technique #6 Practice Negative Visualization
13:11 Technique #7 Take A Motionless Moment
15:13 Self-Reflection
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📌Timestamps:
0:00 Introduction Words from Marcus Aurelius
1:00 Technique #1 Name Your Monster
3:13 Technique #2 Focus On The Present Moment
5:00 Technique #3 Put Your Impressions To The Test
7:26 Technique #4 Assess Your Wants
9:16 Technique #5 Do Less
11:04 Technique #6 Practice Negative Visualization
13:11 Technique #7 Take A Motionless Moment
15:13 Self-Reflection
_
👇 Enjoying the content? Consider buying me a coffee to keep the Stoic wisdom flowing. Your support means a lot!
www.buymeacoffee.com/thestoicbond
"The only way to find true wisdom is to constantly question and examine our own beliefs and assumptions." - Marcus Aurelius
Ending anxiety is one of the most valuable practices today. Everyone is faced with economic issues, relationship issues, history of abuse, and a changing work world. OH, and not to mention religious crackpots who feel entitled to berate and harass everyone who doesn't harbor the same invisible man in their brains as they do.
Hey there @cindyrhodes! 👋 Thanks for watching the video and leaving a comment. 😊 I completely agree with you that ending anxiety is a valuable practice in today's world. It's something we all struggle with in one way or another. 💭 Have you found any stoic principles particularly helpful in dealing with anxiety? 🤔 It can be tough to navigate through all the challenges you mentioned, but I believe stoicism can provide some useful tools. 🧰
@@stoicbond I agree! I believe that the very best tool is that of CONSISTENT MEDITATIONAL PRACTICES and creating one's own personal set of mantras to keep in mind daily! 💐 🌹 🌸
Motionless moment: sitting in a comfortable place, eyes closed, listening to your voice. 😊
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” - Epictetus.
Greetings, I have a lot of chronic pain so using a motionless moment is something I've been doing for a long time. I have a special quiet place I visualize, a place of peace and tranquility I go to when I get surge of pain. I use a trigger word and it pulls me to that place. It took me doing it several times before it became almost automatic. It's akin to developing a muscle. I can stop, and breathe in this place for a moment and it helps.
Great video. -''The things you think about determine the quality of your mind.”
Hey @WisdomElevate1, thanks for watching the video! 🙏🏼 I'm glad you found it helpful. 🤩
I completely agree with the quote - our thoughts truly shape our minds. 🧠 What do you think is the most effective way to control our thoughts and improve our mind? 🤔
Keep elevating your wisdom! 🚀
This video helps me everytime I come back to it …. Thank you Marcus !!! The best of the best
" Live each day as if you've lived enough." - Seneca
Thank you!
Stoicism is so so so profound
Wow, Thank you once again for the insights. Will definitely help someone out as i feel these are very valuable lessons!
Hey @maceklis444, I'm so glad to hear that the video resonated with you and that you found the principles helpful! 😊 Do you have any specific techniques or practices that you use to apply stoic teachings in your daily life? I'd love to hear more about your experience with stoicism! Keep up the great work on your journey towards ending anxiety. 👍
@@stoicbond Thank you for your reply, Stoic! Yeah i practice negative visualization so i can be ready for whats to come, always prepared!
Thank you for this video, very informative and eyes opening.❤
Good to hear your work again. I hope this will help to transform myself.
Hey @Mareczekw30, I'm glad to hear that the video resonated with you! 🙌 It's always great to hear from you and I hope these principles will help you on your journey towards a more stoic mindset. 😊 Have you tried implementing any of these principles yet? I'd love to hear about your experience with them! Keep up the great work and keep me updated on your progress! 💪
Thank you.
I Love your videos please continue to share them ❤️🙏
Hey @user-qt9vv6wg8g, thank you for the love and support! 😊 I'm glad you enjoy my videos on stoicism. Have you tried implementing any stoic practices in your daily life? 🤔 Keep watching and let's continue to learn and grow together! 🌱
Since learning about stoicism this week I’ve been much calmer and sharper. Thank you
Hey @ShuckleLord! 🤗 That's amazing to hear! 😊 Stoicism has definitely helped me in the same way. What specifically about the philosophy stood out to you? 🤔 Keep exploring and applying it in your daily life! 🚀
Subscribed ❤❤❤
"Fantastic insights! This video brilliantly encapsulates 7 crucial Stoic principles for overcoming anxiety. A concise and impactful guide that truly resonates with wisdom and practicality."
Hey @SoulfulWisdomInsights, I'm so glad you found the video helpful! 🙌 It means a lot to hear that the principles resonated with you and were impactful in overcoming anxiety. 🧘♂️ Which principle do you find most helpful in your own practice? Keep up the stoic wisdom! 💪
Assess Your Wants@@stoicbond
thank you for the insights.
Hey @mrmanly, glad to hear that the video resonated with you! 😊 Have you tried applying any of these principles in your own life? I'd love to hear about your experiences and any other insights you have on managing anxiety. Keep up the stoic mindset! 💪🏼
Plan, Execute, integrate ->Repeat.
“Everyday is a new Life”
Hey @kevin.marx_noren! 🙌 Thank you for watching the video and sharing your thoughts! 🙏 I completely agree with your perspective on planning, executing, and integrating in order to end anxiety. 🧘♂️ It's all about taking action and making it a part of our daily routine. 💪 And you're right, every day is a new opportunity to live a better life. 🌅 So my question for you is, how do you personally incorporate these principles into your daily life? 🤔 I'd love to hear more about your experience with stoicism and anxiety. Keep up the great work! 🙌
Very informative and eye opening. Can you please put the principles into chapters and name them, thanks.
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"Those who commit injustice are more unfortunate than the victims of injustice." - Democritus
Please no adds in the body of the talk.
Only let down for these videos is the mispronunciation of some words by the AI voice. Much prefer an actual human to read these out.
Hey there @Bhodisatvas! 🤗 Thanks for watching the video and leaving your feedback! 🙌 I totally understand your preference for a human voice, and I appreciate your honesty. 🙏 I'll definitely take note of the mispronunciations and fix them. Stay tuned for other videos as there definitely will be a human behind these soon. 👍
But I'm curious, what do you think about the stoic principles I shared in the video? 🤔 Have you tried applying them in your own life? If so, how did it go? 🤔 I'd love to hear your thoughts and experiences! 😊
@@stoicbond Thanks for the consideration. Yes I am very much into stoic principles and use them daily along with Buddhist psychology and western philosophy to navigate the world 😊