Diindolylmethane (DIM): Herbal Supplement for PCOS, Obesity, Infections | Sources, Hormonal Changes
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- Опубліковано 14 чер 2024
- DISCLAIMER: EVIDENCE PRESENTED HERE IS FOR RESEARCH AND EDUCATIONAL PURPORSES ONLY. EVIDENCE FOR DIM IS PRELIMINARY AND IS NOT TO BE USED AS A TREATMENT OR PREVENTIVE APPROACH TO THE CONDITIONS DESCRIBED IN THIS LECTURE. PLEASE CONSULT WITH YOUR HEALTHCARE PROVIDER REGARDING USE OF DIM.
Diindolylmethane (DIM) | Dietary Sources, Hormone Regulation, & Potential Health Benefits (PCOS, Obesity)
Diindolylmethane (DIM) is a metabolite of the phytochemical indole-3-carbinol (I3C), which is found in cruciferous vegetables such as broccoli and cauliflower. DIM has been studied and found to have some beneficial biological effects, especially on estrogen hormone levels, which may play a beneficial role in improving symptoms of polycystic ovary syndrome, obesity and risk of particular cancers.
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REFERENCES:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/28586...
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/25048...
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Good to know 🙏
thank you this was so helpful
Sounds promising 😊
My husband and I have been taking it for a few months. I helped me with my cycle in major ways. I had horrible periods with extremely heavy bleeding and painful cramps for days, 2 week long periods/1 week spotting/1 week full period with 3 days heavy bleeding. Sorry for tmi but this stuff has changed my life! I feel better, more energy, brain fog is almost gone. But one thing I didn’t lose weight as I had hoped I actually gained weight 😢 it could be my own changes or that I went from losing 30lb to gaining 20 over the past 2 months I’m so sad about this. Im wondering if anyone knows if there’s a time period where it needs to balance the hormones properly. I’ve also been overly sad and down at times and I suspect this is the reason but I also have some stress in my life.
I take approximately 200 mgs morning and mother 200 before bed almost every day. You’re supposed to take it with food but I often don’t. The first few days it gave me a mild annoying headache and feeling of dehydration. Good stuff!! Worth it!! ❤
Thanks 🙏
This is an awesome video can you make more on herbal supplements
I have PCOS and have been recommended DIM by several health channels who say it’s good for PCOS since we often have excess estrogen. Though the issue is PCOS is also characterized by excessive androgens including testosterone, and inhibiting aromatase leads to lower estrogen BUT more Testosterone as a result since it can’t convert!!!
Long story short I tried DIM not knowing this and started losing clumps of hair the day after I started taking it. I have androgenic alopecia (androgen driven hairloss) and DIM just made that worse by 1000% and the effects were immediate. I stopped taking it as soon as I realized DIM was the cause but the shedding took a bit more & lessen to how it initially was.
I don’t think DIM is good to recommend to women with PCOS as it raises testosterone. A medication that often gets prescribed for PCOS is spironolactone (androgen receptor blocker) but that comes with its range of side effects as well…
This data must be incorrect because main drivers of hairloss, hirsutism and acne are androgens and not estrogens. Birth control and spironolactone (both androgen blockers) work well for this.
One is from a natural and nutrional source- green leafy vegetables- while the two that are being recommended are medications and more chemically-based... ???
Hi Dear , For Pcos I used Myo Inositol supplement it was so good for me and regulated my weight and periods
If you wanted to permanently and quickly get rid of your PCOS, then I would start eating a meat based diet. You'd heal yourself in just over a month. You'd also lose an impressive amount of weight, too.
I was thinking the same 😮 I was about to buy this but I was thnking the same for my acne 😢
Great video, can you let me know when and how is the best time to take DIM, morning or at night, empty stomach or with food?
Hooo boy, light up them grills, we eating deep fried diindolylmethane tonight
(I love breaded deep fried cauliflower)
💖
👍
Hello, friend 😊
Do you have anything to heal the stomach lining also scar tissues in the stomach from ulcers! Also if a person had H PLYORI before can they get it again? If yes what natural remedies can they take to get rid of it.
licorice root, not the DGL version
L Glutamine, aloe vera, licorice root, marshmallow root.
There's a compound in cabbage that is sometimes known as vitamin U. High heat does not destroy it, so your answer could be spring rolls. Coleslaw is fine too, if you prefer. Don't use fermented cabbage, such as sauerkraut.
The previous suggestions from others can help with certain liver and kidney issues, but they do absolutely nothing for stomach ulcers. A little bit of knowledge is a dangerous thing.
Intermittent fasting
Slippery Elm Powder
Mastic Gum
Try mucosta or any brand containing repamipide and decrease caffeine , nicotine intake
Do you have information on gastric intolerance to crucifers?
I took DIM and my urine is orange. I was very scared and threw the box away. it's normal ? THANKS
Same!
From what I’ve been reading this is normal…it’s recommended to research.
At the end, this video addresses this effect but does not go into detail, unfortunately. I've been taking Dr Berg supplement with it 200 mg per day and after a couple of weeks my urine turned a bit dark. I feel an improvement in my mood so I am continuing to take it but I would take breaks here and then maybe
The orange urine means your body is detoxing and it's working. Too bad you threw it away already.
I was told that when you see that color you have to drink more water. 💦 but it’s normal. According to My Happy Flo company.
Does this help with feminization. I’m born female
How many mg intake daily per female? Male ?
Normally 150 to 200 milligrams, but I'll try 300 on my own.
@@mohannadali9662im currently doing 200 mg
@@mohannadali9662Take 200-300mg daily for 3 months. Take 4 months off.
I take 300 gr a day, is it okay?
everytime I take it, the next day, I have a severe MIGRAINE...
He mentioned it at the end, try lowering the dose and see how you feel
It’s detox symptoms. I had severe migraine as well. I bought bulk supplements powder and measured with a tiny measuring spoon till I could work up to 200 mg. Took me about a month. I’ve been on it for years. If I forget to take it I have insomnia
Do you know if this stuff cures homosexuality 😢
Jesus does. Cry out to Him day and night to set you free and heal you.
Gay here. Taking this for a month now. I'm still gay lol. It just balances my hormones. Embrace being gay. Homosexual becomes a sin to human because of fake beliefs and religion. Jesus and Satan are not real. Heaven and hell are not true. Better be a gnostic or atheist. Love life and live the happiest life on this earth. Best of luck! 🤍
It’s genetic.
that’s the jezebel spirit it causes sexual urges that are uncontrollable research it
Why would you want to cure it? Its compleltly natural and okay.