I still have no clue how to brace this was not informative that much you guys need to stand up and show us on a client or on someone exactly what they are looking for and how to do it for new people lifting cus some many people think to do the valsalva bracing when doing regular dumbbell curls too
I'm 42, Trying to take my workouts to the next level. This will help Thanks Man !
No problem!
Great video! Short, to the point and providing everything you need to know
Awesome vid
should I brace my core when walking on the treadmill?
No
I still have no clue how to brace this was not informative that much you guys need to stand up and show us on a client or on someone exactly what they are looking for and how to do it for new people lifting cus some many people think to do the valsalva bracing when doing regular dumbbell curls too
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