STOP INNER KNEE PAIN & Avoid Surgery, 4 Specific Options
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- Опубліковано 6 чер 2024
- STOP INNER KNEE PAIN & Avoid Surgery, 4 Specific Options
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Bob and Brad demonstrate four options to stop pain and avoid knee surgery.
Video Chapters:
0:00 Intro
0:19 Inner Knee Pain
2:24 Get the Joint Moving
4:07 Knee Glide
5:13 Resistance Movements
6:13 Medical Options
10:08 Giveaway
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Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better.
Bob.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
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Pain Management:
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![How To Cure Inner Knee Pain Caused By Pes Anserine Bursitis [Easy Self Treatment That Works]](http://i.ytimg.com/vi/8xn5-NmPglw/mqdefault.jpg)
I was told my bones are grinding against the knees, but so far any knee Exercise I do keeps me walking, I say! If it's not broke don't fix it😂 works for me.
SHEILA, are u okay? hope u are not in ur 30s or 40s.
@@jamesnguyen7069 I'm ok, I'm 63yrs old. Have good and bad days, but talking to God keeps me moving that much more. Enjoy your Day.
Walking actually improves the pain, I feel great when I walk. There are usually no obvious stress points when in motion, only when I am on my feet all day will I notice at the end of the day some discomfort. But when just sitting, kneeling or in any other stationary position, whew, then there are stress points. I guess we all answer our own questions: moving, moving, moving. It just does us no good to not keep moving.
Years ago I was taking martial arts courses and I tore my cartilage in my right knee after stretching it out without any thought of possible damage, I was young and naive, a few years later I was prepped for surgery, 'Just before the surgery I sat in a hot tub and forced my knee straight, the pain went away and I had no resistance whatsoever, I called my doctor and told him of the good news....he laid down a strip of swear words I can't repeat here!
Yes, indeed. We have to be very careful when doctors want to do that, too fast and not giving ourselves the chance to heal naturally.
Thanks Bob and Brad for the great information today I'm a firm believer in the power of prayer that God answers prayers when 2 or more are gathered in prayer things happen so I'm believing that my knees will be healed and I won't have to have surgery on them
oof might wanna throw in those knee exercises for good measure though lol
I'm in agreement with you that the Lord will touch and heal you. May we have the faith to receive what is already ours in Jesus Precious name.
I stand in agreement with you as well. Praise God for your pain free knee
My patella has slipped and is grinding on the femur... So these are a huge help. Thank you Bob & Brad...
These guys are the best. I hope they have next generation candidates that will pick up their great innovative exercises so this knowledge never gets lost. But these guys are originals. In all these years I have not found better advice on strengthening exercises then from these two. I call them gems....
Thank you so much! you guys are definitely the best.
I'm struggling with inner knee pain and this is just what I need it
Same
My knee hurts until I get up and start walking. The exercise you are teaching works so well. I start the exercise before I get up and it works . I don’t have to hold on to anything to get up and start walking. Thank you guys. I’m 79 that was my only pain.
I had a nerve ablation done on my right knee at one point before I had my total knee replacement and it was wonderful for a time. It completely eliminated my pain, but it only lasted a few months. The pain relief was only supposed to last from 3 to 6 months.
Having Rt TKR in 5 weeks, I’m struggling to make it. Thank you for all the helpful videos, I’m prehabbing ☺️
Thank you guys for sharing ❤
I do the "floor scrubs" on carpet. Just gives a little more resistance.
I miss swimming so much! Wish this pandemic would end.
Thanks for being my GO TO for PT....you guys are so cool. this helped my knee in a couple minutes - many thanks and blessings, CB
Excellent guys, thank you 👍👍👍
Hi guys! How about outer knee pain when twisted? Do I need strength training for the knee?
Love the videos as always! As a new PT in the Philippines it has always been a big help watching your videos when I was still in college. I'll probably go back to Canada or US to practice sooner or later.
I have arthritis in both knees. The one that is worst is the one that hurts the least or not at all. I did get a cortisone injection about 4 years ago. It helped tremendously and I have not had to get another injection. I'll try these exercises now before getting a second injection as I am having pain again.
After undergoing a knee injury in my 20s, I had found this channel and the videos have helped me significantly!
I recently hurt my knee, the same knee, and have been limping+using ice/hot packs. This video came just in time yay!
Original paper gave me prescription medication-arthritis edition. I'm just working on getting my bionic leg in the next 40 years haha
how are you feeling now? is your knee back to normal
Goodmorning and thank you guys for another informative video!
One Specialist here in South Africa wanted to chop both knees 3 years ago. Have been doing exercises and followed your advise
Had a synvisc one injection last December. $700 just for the product. But Seemed to help some for arthritic knee pain.I called to set up another shot in September and they told me the price went up to $1700. That’s not counting the office visit and cost of administering the shot. Don’t know if it’s worth it with high deductible insurance.
Why such an enormous increase in just a few months?
@@cliveuuking4602 ..Because the insurance companies are back in charge thanks to our corrupt democratic/republican gov. A mega yacht and 20 million dollar house for every CEO.
@@daisycocoa2557 sorry to hear that. It's the next generation I really feel sorry for - they won't have any kind of life at all.
Crazy the greed in our society. The cost of living is unreal.
Right, with a high deductible insurance it is pretty much the same thing than out of pocket costs. But if the procedure is important enough I am willing to pay for that.
But I sure will try other things before I fork out that much money. I know some exercises I had to do for weeks and weeks and months religiously to find relief. But I am always so happy when I can resolve it and don't have to book a doctor's appointment.
Bob & Brad I have a torn meniscus in inner left knee. I don’t want surgery. What exercises do I avoid?
They're Back! They're Back! Thank God Almighty! They're Back! Thank you Gentlemen for all your Videos. Very Helpful. My sister was given a Mixture of Cortzone and Synvisc by her Doctor and help her much better than Solo Cortizone.
I did not the had a mix of cortisone and synvisc ? Where about a do you live ?
@@juliekane7210
sis lives in virgina
Sliding the knees back and forth helps. I use a rolling pin under the computer desk. When it is not there for a couple of days I miss the motion and the improvement of the joints.
Thank you! My pain is minimal and I really only feeling it with my knee moves outward or when my knee fully bends
Thanks awesome information!!!!!💋👍👍👍👍👍👍👍
Thank you, this helped a lot
Glad it helped!
Hello sir can you please do the exercises for standing up for spinal cord injury patient ❤️
Thank you guys.
You guys read my mind. My knee has been swollen for a week now and im scared to go to my doctor right now. Hopefully this will help. Thank you!
Try Turmeric and black pepper patty. I have inner knee pain and swelling. I take a teaspoon of turmeric with some black pepper. Also black cherries help a lot as well. Try it
Whenever I get pain I get going on exercises. I am a bit more careful now and scrutinize the exercises more, because being careful and not overdoing it when trying to strengthen certain areas can get me into just as much trouble as the injury itself. It is a fine line.
@@dm5129 yep you got to do that exercise as well
I told my PT guys they need to make videos like you 2!
Do you have vid for interior knee pain? as in on the side. Like you mentioned at start of video
Can you make a video for ddd! I am diaognosed with it and kinda sad. Now what are my steps? I went to chrio and they said this can pass… if you do pilates and chrio
I have bone on bone in both knees. Severe arthritis and bone spurs in the left knee. Doc says in two years I'll need knee replacement 😩 cortisone only lasted 3 weeks
I was born with tibial torsion. Corrective shoes were the norm in the 50’s. Auto accident brought on 5 pins in hip and steel plate all along the femur. Now 51 years from that time my upper leg turns in and feels as though toes are pointed in but are actually pointed straight ahead. How can I twist the thigh outward and shin inward?
I'm 18 and I'm over a month off of hitting my bad knee that poppped buckled and swelled getting out of a car. I couldnt get a timely appointment to figure out my injury due to covid taking up all the hospitals time. I ended up with articular cartilage damage and probobly more as a knee specialist was never recommended. Like my life has just been purely unlucky with no relief. I'm just really hoping I dont have this pain for the rest of my life, I really dont know if I can take it.
Actually, getting out of the car is something most people don't think about. I have banged up my knees so many times and even got legs and a foot caught in the door. I am more careful now, it is amazing how fast it can happen.
Stem cells work wonders on both my OA knees (I was a runner for 40 years)
My outer right knee has terrible pain. I've had 3 shots in it, at the point of the shot is where I'm having pain. I've been doing exercises before I get out of bed, with out any relief.
Jeff over at Athlean X was a physical therapist and he has an injury prevention Playlist i highly advise looking into especially if your a body builder or work out or runner. Proper form is everything its so easy for body to fall out of alignment
Checked out his videos before too. I liked his exercises. There are some really good ones.
Hi, I am on my feet most of the day as am a carer for my wife, I have a large garden to take care of, I also play bowls and golf weather permitting? I do between 5000 to 20.000 steps a day, had the x-ray and there is no wear and tear on my knee. Yet I get sharp pains in my right knee, it has improved when swinging the leg back and forth standing on my left leg, but if I were to twist my right foot out to the right, I receive a sharp pain! I have tried all the so called knee relieve cream which are no use, injections
I do not think is a remedy, just a quick fix! I am a 70 year old Scot, so maybe the cold weather is not helping! But the tip you gave about swinging the leg 10 times before putting the weight on the foot before walking on it to do your normal day is worth a try - many thanks!
Thanjks
What do you think about gel injections?
Hello Doc ,got a knee injury now 8 years but whenever I exercise I feel this inner knee pain and it seems like the bone on the inside is coming out
Great information,
Will you pls enlighten us talking calcium, vitamin pills .
I fell and now knees hurt. I’m 63 and a grocery shopper. Get a lot of knots in my legs. Are there any exercises for it? No health insurance in Texas
Do these work on bone on bone knee
I had knee surgery probably twelve years ago . Now my other knees is grinding and very sore from al the different walking styles I had gone through while rehabbing my other leg .
Ah yes, those are all things they don't tell us.
Brad's pants help to show how the leg should be aligned. You should wear one of those body suits with the human body printed on it, so helpful.
What about recumbent bike?
What about inner side of youe knee not on it but where it binds to your hamstrings?
I've been compensating for the torn ankle ligament. I think that's where the knee pain is coming from. Stairs are difficult!
Try walking sideways it helped me.
If there is any kind of injury in the feet or legs it can throw everything off. And it is very difficult to walk correctly without overstressing certain joints and ligaments.
Do you guys have any office in El paso TX
Dr. I ask you a question regarding to knee pain. my knee is bend inside of my leg from the upper part and bend out side at the lower part of my leg. it is not natural but it is gradually. Dr. is there any way I communicate with you.
What about the pain starting the knee the doctors say I am a patient for surgery and now the hip is starting to give pain too.
Hello I have RA from three years was into steroids and hydrocholroline i have great knee pain i walk very slowly but pain and stiffness is very much in my knees also a mass gathered above knee will these exercise will help me to overcome knee pain and bring flexibility I m taking foxtail millet as my friend says it will open the nerves blocked slowly does it really help to eat foxtail millet because it's not helping me millet
With the corticotozone shot (spelling, sorry), being a diabetic I learned that it can raise my blood sugar level tremendously for maybe a period of 3 days or so. I was unaware this would happen, so please be careful.
Oh how I knee this one.... 😆🤣😂 but seriously my knees are bone on bone. My doctor just said loose weight to buy time cause surgery is my future
Get a daily routine of these exercises going. I was told 10 years ago I would need joint replacement now and I am still doing great. Increased flexibility and varied exercize helps. I sure miss the pool but walking and biking are still accessible. Best wishes to you🙏.
How much does weight play in this I have back knee pain been 4 weeks now I am heavy 300 pounds
A lot my friend. Think about it your knees have to support all of that weight.
Hello guys, my knee locks and I cannot bend it.
I have taken injections and been on supplements, yet no improvement.
Your advice please 🙏
I am 45
Go to your Dr or an orthopedic surgeon. Knee locking up is probably torn meniscus, go before you do more damage
@@jennifermikuluk2357 I really appreciate
Thank you Jennifer 💖
I'd love to know how to communicate with you better. I watch you every day! I'm bot electronic Davy.
🏆🏆🏆👍🇺🇲🙏
Thank you for sharing
My knees are in good shape but I like to listen anyway just in case!
In my case. It hurts to completely straighten out the leg and if the leg twists while it's straightened out, it hurts like hell in the knee. And otherwise it's fine in all other angles and I just can't find anything about this problem anywhere.. and I've had it for years I think.. it just became more noticeable now..
We are sorry you are experiencing this! Without knowing your specific situation, we wouldn't be able to guess at what is wrong. Have you seen your physician?
@@BobandBrad no I have not seen a physician but I plan to because I'm only 19 years old and I have had a herniated disk for more than 6 months and I got a shoulder injury too a month ago which also I can't find out anything about anywhere and yes the back and shoulder are both my doing.
I made a Playlist of therapy involving your videos Bob & Brad, along with Jeff from Athlean X an another fellow. Starts from neck and goes down.
P.s. your shoulder Impingment video really helped along with Jeff's from Athlean X. Thanks so much i can work out at maximum again
I have a birth defect in my feet (skew foot) & have had many failed surgeries. Now I'm in severe pain & my feet are very twisted inside. Trying to walk like that every day has taken a toll on my knees. I wear braces as I can't walk in normal footwear & these don't appear to be helping anymore. It sucks to have such crappy feet & all you can do is sit. I went from walking 10k every day to sitting every day, all day.
I need knee replacement both and shoulders
Bottom line always move in comfort ! Motion is lotion!
I have knee pain. I walk and take Turmeric and black pepper gets rid of the pain for me.
Was thinking of adding more Turmeric to my cooking. These folks from Azerbaijan have these wonderful cooking videos on U-Tube. I noticed they add Turmeric to many dishes.
“You…you let them sleep in your bed?” 🤨 🤣🤣🤣
Please doc, I broke my ankle while playing football and i cant feel my toe for the past two months😭
Go to orthopedic dear
Sir. or ma'am I hope you go to the clinic or hospital
omg you should have access to insurance if you were playing a sport go to the doc!!!
My orthopedic doctor injects chicken fluid into my knees he says
that elevates the knee pain, but I only get these injects every three months. Have you heard of these
injections and what is your come on
then. I also would like to know where I can the knee frequency treatment you mention which reduces taking too much tylenol etc.
Thanks Mae
m
I feel like these guys played the moose from ice age
Or was it brother bear?
9-14-22
Oops sorry , I meant to say reliefs the knee pain. I tried to spell ilvaite and it posted elevate which means the opposite of relief.
Mae
My right knee gives way randomly if I accidentally hit the inside of my fight foot to push something
Bewere of swindler doctor a very good talker and can convince many victim...H e is doctor MACION of cotabato city...
👍👍😉
Thank you for watching!
i wish i never had my knee surgery
Pl Dr translate the words in tamil
They sound WASTED lmaoo
He had some cysts removed from his mouth and the surgery caused some nerve damage. He's working to improve his speech, but it will take a while.
Is Bob drunk all the time, or does he have a speech impediment?
He had some cysts removed from his mouth and the surgery caused some nerve damage. He's working to improve his speech, but it will take a while.