WHAT I EAT IN A DAY 2023 | FAT LOSS + HIGH PROTEIN | PHYSIQUE UPDATE | VLOG
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- Опубліковано 19 чер 2024
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This video is sponsored by Brooklinen | Thank you for supporting my channel as I work on creating the best content for you all ♡ - Навчання та стиль
Naaaaah that side by side tho really tells the story, go Kesha!
Thank you so much!
@@KeshaCollinsAs
Yesss
Truth!!
I was 284lbs since last year. Currently, I'm 255.8 lbs. My goal is to be 200lbs.
I'm 5 '10" by the way.
You go girl!
@@lisarojas9 Thank you so much!
Man I wish I could manage my day by day eating technique. 🙆🏽♂️
Just focus on staying consistent with one meal. Once that becomes an easy habit, you can then slowly increase to two. Just start small.
GIRRLLL THAT WAIST IS JUST GOALS ❤❤❤❤ BEAUTIFUL AS ALWAYS
Aside from the fact that you look AMAZING, I love how you’re always encouraging wellness. You and Terron are so needed on this platform. Thank you for always being so real ❤ cause that “did I miss a spot” moment hit me hard 😂
Love the vibe and you being you. Also just fyi….Pepsi Zero definitely has Caffeine in it….as well as most of the others that usually have caffeine in them. Zero just means zero sugar.
I've been binging your channel for a couple weeks. Started back my fitness journey, fell of the wagon, life be life-ing😫 Videos have helped me stay disclipined. Thanks! You are body goals!
Life really do be life-ing!! I felt that. But I’m so happy to hear that my videos are helping 🙏🏾
You look great. I switched from 2 percent milk to 1 percent milk. Breakfast is normally serving of healthy cereal and oatmeal by Kodak. My dietitian told me eat half plate of vegetables and small serving of healthy carbs. Water is good and workout consistent and disciplined 5 months counting. Really stop binging and eating junk and bombing my eating and calories. Went back to food scale and tracking in app. I am happy about that. Start vlogging my meals for accountability. Goal go bed early and wake up early at 7 am. Got Alarmy which is alarm app you have to do task to turn alarm off. You are inspiring and your body is nice. Keep up good work.
You come at the right time ALWAYS. I’m fresh off work, about to go to the grocery store. Need some ideas. But shooting with ONER 🖤
I got you! 🥰
Keesh my favorite 😍
Hiii! 🖤
Goals!!! Wish you were my trainer, I’m from Houston too and just started going to the gym and eating in a calorie deficit, no longer keto. Im currently consuming 1700 calories, doing a little bit of cardio to warm myself up and focusing on strength training. I’m 5’3 and 197.9 lbs. gained 30 lbs after stopping keto and binge eating.
So happy for you that you’re shooting with ONER. I love that company.
Thank you and so do I! Manifesting something long term from them one day 🙏🏾😩
You look amazing! How tall are you?
Lol that split splat through the sheets after showering and shaving your legs ☺️ your face tells it all! Great video!
Scale wise you didn’t loose a lot, but picture your hard work is paying off! I would love more these videos.. You get me meal ideas
It's you showing up every time. I hope you feel better!
I’ve probably said this before but I absolutely LOVE your vlogs. You are such a vibe, so relatable, so real, so refreshing!!! I always feel so inspired after your videos.
Yay nice Sunday surprise!! Can you share your go to alcoholic beverage when you do drink.
🥰🙏🏾 I love me a Paloma.
You is motivated me hard with this one! Girl body is giving just beautiful maybe gorgeous maybe both? ❤❤
❤ I just love everything about your channel! 🙌🏾🙌🏾🙌🏾🙏🏾💯
Haven’t caught one of your vids in so long! But glad to see you’re still doing your thing. Still inspiring us! ❤
That progress though 🔥
Yes girl, get it! You look amazing ❤
Yes girl yyyeeessss! Physique is on point. Looking good!. I am currently 174! This just motivated me to get to 165. I miss my body!
WELL DONE!!!! As usual - I'm inspired. Thanks for sharing!!!
Girl i have missed ur videos u look amazing love ur motivation 💯🩷✨️❤️
Glad you’re feeling better!❤
Your foods be looking so good
Thank you for another great video! I love how real it feels and I can actually easily recreate those meals without a recipe, love that! Your progress is amazing. Keep up the great work!! ❤
I am SO GLAD that I found your channel a few weeks ago! You sharing your meals have really helped me!! And look at that progress with your physique update! 😊🙌🏼
This vlog was sooo bomb, I love the before and after pictures. I love when you give us the raw you!! Your food never be a miss. I make the salmon bowels all the time!! When you got in the bed, I stated smiling people don’t understand that’s the best part of the night!! Great vlog🫶🏾 I been missing but I’m back.
You look really good. I love the progress.
Looove your videos❤❤❤. Can we get longer vlogs????😂😂😂
Just found your channel and Love love love all your recipes! So simple and delish! Thank you and keep em coming!
I've been enjoying your vlogs since you were living in Denver, but now I'm actually serious about living a healthy lifestyle. I loved this vlog and had eggs with oatmeal for breakfast this morning. My eggs came out perfectly!! I even looked back at an old outdoor workout of yours and did that this morning as well. Thank you so much for being an inspiration for all of us who want to be fit. And congrats on your progress!!
You look phenomenal!!
Love the cucumber and prawns combo ❤
Thank you so much for your videos! I started subscribing to you for only a month and you've helped me to take a good look at the way I'm eating and I've started a high protein diet within the last two weeks and lost 5.8 pounds already. I'm tracking and staying in a calorie deficit. I'm happy and feeling better. Please keep these videos coming. Now I'm working on the workout piece. Thank you!
Happy Sunday glad you are back and healthy
Happy Sunday!! And thank you so much.
Def going to try those sheets!
Thank you for another motivational vlog...you look amazing. Like you said sometimes the scale may not budge but your body surely will tell a different story...just stick with your workouts. ❤
I watch your vlogs all the time and you never look like you're depriving yourself food wise. So Im like dang what's the secret? There is none, just consistency. I have to get better man. 😮
I love your videos !!! ❤ Can you do like gym workout in a day or week ? I know you’ve done that in the past but I really enjoy those videos as well. It motivates me to get back to the size you are at. 😊
Hi Kesha! You look amazing. That side by side is so motivating. Can you give us an update video of how long it took you to get to 166? How many calories do you eat in a day, how often you work out etc?
I love your videos and your progress is AMAZING! Have you recently gotten stricter on your diet? Seems like less carb intake?
The way you was excited about getting in your bed!! I feel ya!! It looks so comfy❤ Thank you for this video I found some more great recipes !!
Bed time is literally my favorite time of the day lol. And you are so welcome!
Ok you are definitely giving me to motivation I need to really take this seriously again. I’m still working out and trying to watch what I eat but I need have room for improvement. Do you have cheat meals during the week? I get too relaxed on the weekends and I can definitely feel it on Mondays.
Congrats on the weight loss👍🏼
wait a minute ❤❤❤❤ i see a ring 💍!!❤❤❤❤ anywho, love you guys love your content ❤❤❤❤❤
🤗😍😍😍😍❤️❤️❤️you look amazing...enjoying your videos!
Who cuts your hair? Your hair looks so healthy ❤
Chile that salad has me in a chokehold since you showed it in your last video. It is so good!!!!
Right?!!! It’s so basic but hits every time
Where you got them black shades from ? You look great btw ❤
Excellent video. Congratulations on your weight loss. I am trying to get to that number also. Whatvis name of hair slick and edge control. Does it leave and residue in hair?
You look amazing👏🏾…. I’m putting the fork down as we speak 🥹😖
Hi Keshaaaaaaaa❤
Hi! What shoes do you use for walking or running on the treadmill?😊
Great video! You look so lean! Great job!💪🏽👍🏽⭐️⭐️⭐️⭐️⭐️
Good afternoon Ma'am. I was just wanting to know how often I should do body measurements?
We’re the same height and have similar weight and I started my cut 3 weeks ago. Whew! You look amazing 😍
Good luck on your cut!! 🙏🏾
YOU LOOK GOOD 😍😍😍 damn sis 💯💯👏🏾
Hi Keisha, your looking great. I'm back on my health journey, I've always worked out but I've been more consistent. What is your goal weight? How much would you say you weigh now? Did you feel you needed to lift heavy to get the definition in your legs? I have bigs legs, but I would like to have more definition. What would you suggest for lifting? Do you alternate or do you keep the same weight at all times?
Always love your chill vibes. Currently cutting and implementing a high protein diet too.Your hair looks so healthy! Are you relaxed or do you heat train?
that’s it! she is just so chill… I know nothing about fitness!! but I watch her for some reason. ❤
So i used to not like carbonated water, but im on the tail end of Whole30 and ive grown a taste for Bubbly or la croix carbonated waters. Nice alternative to soda. What introduced me to liking it is adding lemon in one for more flavor. Now I can just drink it.
Yess, i love them. they keep me from drinking soda. Waterloo has better flavors too in my opinion.
@@TheodoreBakes dope. Imma check Waterloo out, thanks
What were your hip measurements?
I love those pots where can I purchase these from your results are outstanding 🤍🤍🤍🤍
The title got me interested. New !😊❤
Please host a workout fitness session. I would love to come join you in houston
What is the name of the large hair gel that you took with you to photo shoot? Thanks.
❤❤❤❤
What duvet insert do you have???
I have been looking for one that doesn’t get flat quickly and is super plush but I just don’t know which one to get!
U look amazing
What kind of pots are those ? I need some good nonstick pots?
First video! You are a beautiful person! So happy for you! I'm inspired girlfriend! Brittany, Philadelphia
Very well😚
Do you still lift heavy when cutting?
Nutritious and Delicious
❤❤❤❤❤
You look great, my goal weight!
I just seen you on my Hulu commercial❤❤
I love your hair it's beautiful lol why do you want to cut it? You are all around beautiful ❤
I’ll take that 166!!!! You worked hard for it, & look amazing ❤
❤
🥰🙏🏾
U look great beautiful 😘❤❤❤
Heyyy beautiful
What is your height Kesha? If u don’t mind
I’m 5’6 ☺️
@@KeshaCollins thank you 😊
I can't tell the difference between your before and after. Both look good and exactly the same
2:30 What is your hip size in inches?
Kesha, how tall are you?
How tall are you?
You look gorgeous cutie
171.2 how tall
Sorry if this is to personal but are you on any type of birth control and if so do u ever experience really bad bloating or weight gain depending on the type you use.
You'll have to stay away from Pepsi Zero if you are staying away from caffeine. It is zero sugar....69mg of caffeine😊
What is your height
5’6
🩷🩵🩷🩵🩷
You was in good shape to start just saying
Correct, Ive been an athlete my entire life and pretty much always in shape. But my out of shape might look different than someone else’s out of shape.
Wow 166.8 lbs? You must be really tall. To me at 5'7" that is very heavy but you look all slim and trim with a narrow waist. You look like 135 - 140. The fattest I have ever been was 168lbs and I was fat, paunchy and awful. I went back down to 149 and I still feel fat although not as disgusting as 168.
I’m actually 5’6, so I would say around average height. I have a lot of muscle mass from years of lifting weight, so that’s why 166 looks different on me. I also do tend to lose weight in my stomach/upper body area before my lower. So naturally with a flatter stomach, people just assume I’m smaller than what I am.
@@KeshaCollinsOh yes muscles weigh a lot more. Wow look at the difference it makes. I really thought you must be 6'1" or something. Did not think of muscle mass
Jump rope will lean you out