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How To Improve Your Swimming Stroke Technique ft. Coach Jack Bauerle | Olympians' Tips
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- Опубліковано 15 сер 2024
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Former Team USA Olympic swimming coach, Jack Bauerle shares exclusive tips for improving your swimming technique in the different strokes.
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im currently struggling with my breaststroke and recently I've been following a lot of Lilly King's and Cody Miller's tips and this video too and last week my schools swim team had a meet and I didn't place but for sure improved my time by 14 seconds, not much but looks like i'm improving little by little I got another meet this week too at practice I have to try these out! Also this is my first swim season which my coach said I wasn't too bad at breast lmaoo
I'm still in high school and I want to just get better all the time. Thanks for the tips! With these videos I can see where I'm wrong and where I'm right.
This Person kgstztf
Lugares
Yoo that's a great video! I learned something in the backstroke that I was curious about thanks!
Guess I have to learn how to swim first
You can't swim
Elisa-Mae Ashton hey my name’s Ashton how you doing
@@nothsamul9337 she probably dont care
Lol🤣🤣🤣🤣
😂😂
Thank you for the video!
Shark doesn't stand a chance now! Thanks
Wow. I will try these tips in training
That's great! Let us know how it goes. 😉
Ok
Olympic great👍👍
Olympic i tryed the tips and they made me faster and more confortable. Thx for doing the vid
👏👏👏
Thank you so much! Olympic 💕!
What other tips would you find helpful? 👍
Maybe how to improve my 50 butterfly or 50 free because I’m 11 and my time is 31 Sec in free and I’m trying to beat this girl and she has the time of 28 SEC ( no joke) and my butterfly time 36 SEC. Thank you so much for replying 😊
I feel like this will really help me. Thanks so much
2 question about the butterfly:
•Doesn’t breathing every stroke slow you down?
•what are some ways to improve my kick for Butterfly?
breathing every stroke might slow you down a bit but the extra oxygen gives you more power and speed in the long run. which is why olympic swimmers breathe on every stroke..
Double kick as hard as you can
I was learning to breathe every 2 strokes to improve my legs positioning, any more tips?
I always wanted to do Butterfly, but my problem is my breathing and my arms, my arms are too fat to move around the water, but this will help me to improve .
Super Nice! Thanks Coach.
Thank you for teaching us
Thanks for the advices
Breaststroke and backstroke don’t agree with me. I’m sure you can just imagine how my IM’s look😂
This has help me along my swimming carnival is next Tuesday
There are 2 kicks in a butterfly cycle, and de states to power the second kick. Well, which is the 2nd kick, when arms exit or enter the water? I presume it is when it enters, but remain uncertain.
When hands enter the water, first kick, light kick. When hands exit the water, second kick, stronger kick.
Good tips.thank you
i'm gonna take this video to the training and try it all :) Thanks guys!
Let us know how it goes? Success with your training! 🏊
Olympic thanks guys. I let you guys know how it goes.🏊
How'd it go?
The breaststroke tip (extention- head follows hands) is impressive. I think it would be so helpful.
Thank you jack
I m learning swimming today
He said that my arms shouldn’t be stiff on freestyle but my coach yells at me if my arms aren’t straight. He says that I’m not supposed to crease my arms anywhere when doing freestyle and I knew that that isn’t correct. Also he tells me to breathe as little as possible but this Olympic coach says to breath, breath, breath.
Thank u,it really helped me out in breaststroke and freestyle.
저는 접영을 집중적으로 배우고 싶습니다 팁 감사합니다
I got hooked by swimming because of my friend and now im here searching to get faster and better
Any tips for Freestyle? I feel like i'm too slow because of how i move my legs, its either way too fast like a dog or slow and methodical. The former makes me tired too quick while the latter is slow.
But can I beat a great white shark in a race with these tips??
Don't think you should try it, unless you have 28 Olympic medals.
Olympic how about 29 medals? 😂
Just be safe! 😨
Hes just kidding jeez!
In the same pool, with no separation or with separation?
Very helpful ! :)
thanks a lot!!
this is awesome !
Doesn't breathing every stroke cause you to slow down? For butterfly I breath ever 1 or 2 strokes. And for free I try to breath every 4, sometimes I'll try to do 5. Is this bad?
Molly Edmonds it honestly depends on how comfortable you are with your breathing. On butterfly I breathe every two and freestyle I breathe every 3. My friends are very different and usually breathe every 5 For freestyle like you. I do think it slows you down too breathing every one but I just think butterfly kills me anyhow. It's not bad, every swimmer is different :))
Molly Edmonds same I also think that. I barely breathe at all during a 50 or 25 freestyle.
Breathing at every stroke (or every other stroke) is essential for competitors in swims more than 50m. The presence of oxygen during respiration yields a greater amount of ATP (energy). But if oxygen is absent, although energy is produced quicker (hence why you don't see a competing swimmer take a breath when swimming say a 50M freestyle), the amounts are lower. Also not having a sufficient amount of oxygen during respiration leads to a build up of lactic acid causing muscle cramps etc.
Yes because you body position will change alought
I breath every 3 strokes on butterfly and i swim a 53 100 fly
Me encanta la natación y los consejos , contá con mí apoyo para tu canal , te pido si no es molestia tu ayuda en el mío saludos y éxitos
THANKS
Thank you for your advise 😃😃😃😃😃😃😃😃😃😃😃😃😃😃😃!!!!!!!!!!
thx coach ❤
Very useful tricks i
Can someone give me some tips on fly and how to go faster? Also some tips on the 400 im! I am swimming it for the first time!
Can you please do stroke tips for the para side as Most of these are not useful for me and anyone under an s8 please include disability’s too
Hi,
Butterfly: which kick is considered to be the second kick? When hands enter or exit the water, which one has to be more "emphasised"?
When hands enter the water, first kick, light kick. When hands exit the water, second kick, stronger kick.
Backstroke is my worst enemy
same :D
same
Butterfly is my worst nightmare. But my coach says I'm decent at it. That makes me nervous bc they might put me in for a butterfly next race.
+This Person That's the worst. When you're good at it but you don't like it. My best friend is amazing at fly but he hates doing it
I kinda like butterfly but I get tired after doing it
awesome
i need some help with butterfly. When i do it at normal speed, not fast, i do it very good but i cant do it that good fast (im talking about technique). What should i do?
JP_L imagine you are a dolphin
nhaplayz the one a dolphin with arms?
nhaplayz the one i try but i look more like a beach whale or dying fish :/
You know in butterfly I can hardly put my arms out
The Micro Master put more power in the second kick, and like you getting out of water get your hands up, i don't know if you understood me
Maestro Ninja and improving your shoulder flexibility can also help
I'm starting any tips
Does the head always have to come out of the water on fly? I don't do fly. I don't know this.
谢谢
olympian coach: uhm, breathe breathe breathe.
Meanwhile my coach: STOP BREATHING YOU MUFFIN HEADED FISH, STOP BREATHING EVERY 2 BREATH EVERY 3
Does anyone have tips for dolphin kick?😅
Keep them small, powerful, and quick
when i use these tips water goes in my noes and i sometimes drown
Exhale through your nose
Is it better to breathe on one side or both sides for free?
does breathing two times in freestyle where you out? my coach says three breaths are better than two.
please tell me so I can beat my friend in the meet next weekend.
Depends on the distancr
schock how fast She butterfly with arms does it is immposible!!!
Check bbcc
Backstroke and Butterfly is my worst enemy
How do you see behind you in backstroke so you don't hit your head?
youre supposed to use the flags but some people (including me) also just tip their head into the water for a second to see how far away the wall is
Count the ceiling beams and line them up with the lines at the bottem of both ends of the pool
Count your strokes to the end so you know when to your do your flip
☺☺☺☺i love swim
I can never do the breast stroke right, I'm only really good at back stroke :/
Most backstrokers are bad at breast and most b'strokers are bad at backstroke.
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Ok ....lets practice
I really wish I was good at my underwaters my back doesn’t move at all and when I do it I look like I dislocated my hips instead of looking like a dolphin 😢
I can as a swimmer confirm that butterfly is f*cking impossible.
Csalás szimbóluma!
I can do a 50 in 28.27
More
hello
God I miss Swimming :(
I can't understand
why was she breathing every time in butterfly????????
💄
👍👍👍
😍
I heard breathing was a bad habit
Waw
I’m a breaststroker
....I don't even swim....
I do not like these tips :( way to little detail.
😺😻
Questo coach non mi ha ispirato
fisrst
THANKS