Change Your Personal History

Changing Personal History is an NLP (Neuro-Linguistic Programming) strategy used to shift negative beliefs about ourself / our capacity / identity that were formed during some circumstances and situations in our past. Furthermore it is used to change unresourceful way of responding to certain situations.
Quick outline of the practice:
1 - Identify belief or unresourceful state to be changed
2 - Identify situations in the past that led you to generate such belief for states (try to find the earliest memory of such situation, the first one)
3 - Note the resources your younger self needed to respond in a more appropriate and empowered manner
4 - Anchor the new resources and stack them
5 - Go back in timeline and re-experience that situation while firing the anchors, engaging the new resources to deal with the old situation
6 - Play out the situation in this new and improved way
7 - Think: what does this mean about who you are and what you are capable of?
8 - Move through timeline in your mind (from old situation uo to the present moment) - in fast forward motion - seeing yourself respond successfully to other similar situations
9 - Future pace (go forward in timeline seeing yourself respond successfully to similar situations in the future)
10 - Feel the renewed sense of self deeply and rejoice for who you are and what you are capable of
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#NLP #nlppractitioner #nlptechniques #nlpcoaching #changingpersonalhistory #psychosomaticalchemy #coaching #changingthenarrative #neurolinguisticprogramming #beliefs #evolution #mind #mindset #potential

[@LOVINGKINDNESS_SCHOOL]

Great, love it! Changing.

[@PsychosomaticAlchemy]

🩷🩷🩷 Change is everything

[@edwardfloresrealtor]

Thank you Lana! Great video, great training session and great reminders of using personal resources. You are right up there with Dr. Bandler and John/Kathleen LaValle!

[@PsychosomaticAlchemy]

Edward thank you for the encouraging words! Much love. 💖

[@09arts]

You're so beautiful. You're oozing with feminity.

[@PsychosomaticAlchemy]

Thank you

[@nikolasucevic9275]

Should you only use emotional states for positive resources (focus, courage, etc) or can you transfer skills (like martial arts you've mentioned) and physical attributes to your younger self?

[@PsychosomaticAlchemy]

As long as it’s a mental state you can anchor it and utilize it in this strategy. Certainly it’s always a good idea to test things out.

[@nikolasucevic9275]

​@@PsychosomaticAlchemy Thanks for the answer.