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Change Your Personal History
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- Опубліковано 18 сер 2024
- Changing Personal History is an NLP (Neuro-Linguistic Programming) strategy used to shift negative beliefs about ourself / our capacity / identity that were formed during some circumstances and situations in our past. Furthermore it is used to change unresourceful way of responding to certain situations.
Quick outline of the practice:
1 - Identify belief or unresourceful state to be changed
2 - Identify situations in the past that led you to generate such belief for states (try to find the earliest memory of such situation, the first one)
3 - Note the resources your younger self needed to respond in a more appropriate and empowered manner
4 - Anchor the new resources and stack them
5 - Go back in timeline and re-experience that situation while firing the anchors, engaging the new resources to deal with the old situation
6 - Play out the situation in this new and improved way
7 - Think: what does this mean about who you are and what you are capable of?
8 - Move through timeline in your mind (from old situation uo to the present moment) - in fast forward motion - seeing yourself respond successfully to other similar situations
9 - Future pace (go forward in timeline seeing yourself respond successfully to similar situations in the future)
10 - Feel the renewed sense of self deeply and rejoice for who you are and what you are capable of
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Great, love it! Changing.
🩷🩷🩷 Change is everything
Thank you Lana! Great video, great training session and great reminders of using personal resources. You are right up there with Dr. Bandler and John/Kathleen LaValle!
Edward thank you for the encouraging words! Much love. 💖
You're so beautiful. You're oozing with feminity.
Thank you
Should you only use emotional states for positive resources (focus, courage, etc) or can you transfer skills (like martial arts you've mentioned) and physical attributes to your younger self?
As long as it’s a mental state you can anchor it and utilize it in this strategy. Certainly it’s always a good idea to test things out.
@@PsychosomaticAlchemy Thanks for the answer.