Your book is just incredible!! About 3 years ago a friend who had so many breathing issues told me about your book. Then about 3 years ago I bought it. It changed my life. No more sleeping apneas. Simple steps for better breathing has been a life changing. I’ve suggested to so many people here in Brazil to buy it. Their feedback are also incredibly positive.
I’ve lost count of how many times I’ve read and listened to your book. Thanks for your work and inspiration. It has made a huge difference to my health and well being x
This is ancient yogic science over 2500 years old. Something you’ll get taught in traditional hatha yoga classes by authentic yoga practitioners. Thanks James for reminding the western world of what the ancient science of yoga has known and shared for 1000s of years
Your book is just incredible!! About 3 years ago a friend who had so many breathing issues told me about your book. Then about 3 years ago I bought it. It changed my life. No more sleeping apneas. Simple steps for better breathing has been a life changing. I’ve suggested to so many people here in Brazil to buy it. Their feedback are also incredibly positive.
I’ve lost count of how many times I’ve read and listened to your book. Thanks for your work and inspiration. It has made a huge difference to my health and well being x
That’s awesome 👍🏼
This is ancient yogic science over 2500 years old. Something you’ll get taught in traditional hatha yoga classes by authentic yoga practitioners.
Thanks James for reminding the western world of what the ancient science of yoga has known and shared for 1000s of years
Lol. Love this guy! Thanx James
My doctors wanted to put me on asthma medicine after covid. This dude and his knowledge allowed me to skip medicine
They book "BREATH" by James Nestor ❤
The Breathing Bible ❤
Mind Blowing ❤ Must be read ❤
Greets from Denmark 🇩🇰🇩🇰
Those 5 tips were awesome tips that were shown as tips in this clip of 5 tips.
MY RIGHT YOUR YOUR RIGHT I DONT KNOW IF IM SPEEDING UP OR SLOWING DOWN
What a dude, changed my life.
Right nostril = Surya bhedana
Left nostril = Chandra bhedana
Indian yogis have knows this for centuries
🙏🙏🙏
If only the Medical profession promoted breath technique when consulting sick people.
Unfortunately its about $$$.
That ship sailed a long time ago.
"breathe through your nose so you don't look like an idiot."
-james nestor
"mouth breather!"
-eleven
Nose breath so you don’t look like an idiot! 😁🥳😁
😂😂
👏🙏❤️❤️❤️
Why is he breathing trough is mouth? That’s so ironic…