Hi karthik, the vidoe is very interesting but i have a small query. You said weight training, exercising/ some form of training can stimulate IGF & growth harmones. But i think it also releases more testosterone which as said due to aromatase can convert to estrogen/ due to 5alpha-reductase can convert to DHT isn't it?
Anna ....Many Great people to all my salute Anna... And anna last lo chepinattu INSOLE just few hrs kosam OK , long terms lo continuous ga ( running ki ) ala use chesthey we'll feel pain in the leg (instep portion dagara). Doctor Said me ' NO ' for continuous use.
video chuuse nene alisipooyaanu anna em cheppavu anna hats off!... anna niiku Kangen water gurinchi telusaa... electrolytic water filter made in japan. Anna adhi konchem water meedha kuuda video chai anna plzz.......
Buy Estrogeneration Book here - amzn.to/3yKLELq
Vitamin D supplement - amzn.to/3yrNgIW
Magnesium Supplement - www.amazon.in/Doctors-Best-Absorption-Magnesium-Chelated/dp/B000BD0RT0/
Follow:
► 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: @kaarthik.bekkem
► 𝐓𝐰𝐢𝐭𝐭𝐞𝐫: @KaarthikBekkem
Contents:
0:00 - Intro
1:25 - Estrogen, Growth plates, and senescence
3:00 - Growth Hormone, IGF-1, and Epiphyseal growth
7:25 - Vitamins and Minerals for bone health(Vitamin d, Vitamin k2, magnesium)
8:03 - Kyphosis, lordosis(anterior pelvic tilt)
10:37 - Body shape and Fashion to look taller
11:59 - Elevator insoles
Bro after 24 age unnavallu kuda peragavacha
Bro sleeping problems kosam video lo suggestions cheyyandi
Hi karthik, the vidoe is very interesting but i have a small query. You said weight training, exercising/ some form of training can stimulate IGF & growth harmones. But i think it also releases more testosterone which as said due to aromatase can convert to estrogen/ due to 5alpha-reductase can convert to DHT isn't it?
బ్రో నువ్ seo బాగా చెయ్..share చేస్తే ఎక్కడ అందరూ పోటీ వచేస్తారేమో అని share చేయలేకపోతున్నాం
Bro, I'm 3 4 cms short of being exactly 6 feet. How to increase my height?? 😅😅 Please help 😭🙏
Bro where are you bro???? Please keep videos
Have to appreciate the efforts and research you have made for every video bro. Hope that the channel will get more recognition soon.
Thank you so much 😀
🎉🎉😊
Anna please make a video on beard growth...
Yes...please make a video on beard growth with scientific analysis...
I fear about my health but I can't have any health issues but my thoughts ans thinks are always in negative I feel fear and depressed in that time
It's called hypochondria. See a therapist
Super bro andharu Yevo Yevo chepthunaaru
Nuvvu scientific ga baaga explain chesav bro😊
Bro we want more scientifical videos like this😊🤗
Thanks bro!
5.8 untene low height anta, me with 5.3 height and laughing like 😹😂🤣 for who is this video for ?
Did you notice hair fall while using creatine.It is said that creatine increases DHT levels
Whether that affects hairloss significantly or not is yet to be studied
Hi bro plz make a video on how to check if your growth plates are open or fused
Bro height kosam limb lengthening surgery cheyinchukovacha? Edaina cheppu bro?
Anna ....Many Great people to all my salute Anna... And anna last lo chepinattu INSOLE just few hrs kosam OK , long terms lo continuous ga ( running ki ) ala use chesthey we'll feel pain in the leg (instep portion dagara). Doctor Said me ' NO ' for continuous use.
Please tell how to increase height for mothers 30+
You are just awsome bro
Huge respect to you man! Keep rocking 💝
Last loo highlight thing okatti cheptha aney cheppi nijanganey nijam🤣 chepavv bro👍
Hi bro Please do a video series on weight gain, diet, exercises and all, I saw your Instagram that you gained weight in a few months
Will do soon
Is it possible to increase the height after 30 years ?
12.07 😂😂😂 Excellent suggestions brother👌
bro content kanna Ni xplaining super , and u r thinking is nice , super bro
Super
Meeru cheppina D vitamine,magnisium tab,B12, prati roju teesukovacha..? Diabetes vunna vallu teesukovacha... regular ga vadacha..?
Yes, I recommend taking vit d and magnesium daily
Make a video about the power of memory plg. Sir🤔🤔🤔😔😔
👏👏👏 gr8 info
Bro how to reduce negative thoughts and thinking
Meditate!
Nice bro keep going 🤗
Bro nejam ga weight lift cheyadam valla height problem em unadhadu ga bro
Thanks
Welcome man
Do video what you a eat in a day and diet type
Soon!
@@Kaarthik.Bekkem bro are you stock market trader , because your set up looking like that
Useful vedio
Bro Please Make Video On To Get Vshape body
Bro face fat and double chin ela taginchukovaloo correct information evvi bro
🧠 super bro 👍
Hair fall gurinchi vedio chay bro
soon
Philosophy related videos cheyyu bro inka. Inthaka mundhu Nietzsche gurinchi chesav ga ala
next one
Which native are you from? Sir Tell me ans
Kurnool
@@Kaarthik.Bekkem oo sir my town is also kurnool
Last point 🤣🤣🤣
Anna The power of subconscious mind book video chey bro
Bro weight loss gurinchi and carbs protein fat ela teskovali workouts gurinchi clearga oka video chaiyandi bro...
Sure bro
It's time to ...
🔥🔥
Anna Teststoster hormon gurinchi video cheyandi anna
And mee explanation super anna i like it
Creatine use chadam valla height increase agipotunda bro please reply bro 🙏
Nope
Brooo belly fat thaggadaniki video chey broo
Brooo hijama therapy gurinchiiii chepava
Anna Naku 24 years... Nenu ippudu diet follow ai skipping avi cheste... 2or3 cm perige chance vumtadaa.. reply brother
I have asthama, will I capable to build muscler body?
Anna mi height yentha ?
video chuuse nene alisipooyaanu anna em cheppavu anna hats off!...
anna niiku Kangen water gurinchi telusaa...
electrolytic water filter made in japan. Anna adhi konchem water meedha kuuda video chai anna plzz.......
Bro make a video on coldwater bath
Bro video on mind power & how to get control on it....pls try to consider... Love you bro💚👍
Bro make also philosophy videos 💔💔💔🖤
Beard grow oil gurunchi cheppamdi bro
Broo me education enti broo.
Na age 22 broo.
Amina chance undha broo... Chala workouts, running chestha.. But not getting
..any results
Phimosis meedha cheyi anna
I don't know about it bro
@@Kaarthik.Bekkem please okka sari research cheyi anna. I am suffering from it alot
2 inches increase avvdaniki chance undha, my age 24
Weight gain video cheyyu bro
Will upload soon
Bro intermittent fasting kuuda HGH hormone peruguthadhi kadha bro?
Yes, but fasting decreases igf-1
Bro weight gain video appudu vastundi
Probably next week
Hi bro thank you
After seeing u r videos... I get off from nailisam.... Now iam happy and focusing on my carrier.... Thx a lot brother... U r my game changer
I too deal with nihilism this channel is a relief ,i expect more Fredrick Nietzsche videos
100th like😄😄
Igf 1 table use chyavacha
Some bodybuilders take it, but it comes with side effects
What's your height?
5'11"
Hi sir how are you
I'm good. How are you?
@@Kaarthik.Bekkem iam from pebbair Anna
Anna THINK AGAIN BOOK video chey Anna 👍
Ok sure
❤️❤️❤️❤️❤️❤️❤️🔥