BPN Supplements (affiliate link): shop.bpnsupps.com/shervin ** Watch More Videos ** I Tried Dr. Attia's Fitness Routine (Maximum Longevity): ua-cam.com/video/K_Zz__nNjRs/v-deo.html I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again): ua-cam.com/video/aPzGi81ZHhM/v-deo.html I Bought EVERY Glucose Monitor (CGM)... so you don't have to: ua-cam.com/video/gPpAD8w4jEM/v-deo.html
For real man. In the health influencer space, drives me crazy when juiced people are like, “lift all day everyday, buy my supplements, and you too can look like me” without the 💉💉💉 for speedy and enhanced recovery, you ain’t keeping up if you’re natty
BPN Supplements: shop.bpnsupps.com/shervin ** Watch More Videos ** I Tried Dr. Attia's Fitness Routine (Maximum Longevity): ua-cam.com/video/K_Zz__nNjRs/v-deo.html I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again): ua-cam.com/video/aPzGi81ZHhM/v-deo.html I Bought EVERY Glucose Monitor (CGM)... so you don't have to: ua-cam.com/video/gPpAD8w4jEM/v-deo.html
I am currently 4 weeks in, on the BPN hybrid program. I needed a change after doing NROL for years (and seeing good results). I like it.., I might try his marathon program next though, as I get ready for another marathon.
From the videos I’ve watched of Nick Bare he’s only ever been a Garmin guy. In fact if I remember correctly, I’ve seen a video where he referred to his Garmin Fenix as a “tool” to get work done, and mentioned he didn’t have any interest in Apple Watches. In fact all of his sponsored athletes have a Whoop strap and a Garmin on their wrists, so makes sense. I’ve even read a blog his wife wrote about how Nick convinced her to switch from an Apple Watch to a Garmin Venu. That all said, I’m an Apple Watch Ultra user as well but won’t hold my breath for AW support. Seems like Nick and his company view Garmin watches as the ultimate sports watch brand so he sought out their support. I’d love to see AW support, but I wouldn’t expect it. However, money talks and I feel like your average user (who they’re targeting?) would likely have an AW so who knows…I’ll hold off trying the app until then. Side note: Great video!
I do a 4 days a week upper/lower program in the gym. I want to incorporate running in my training. When should I run, how much, how long and on. What do you recommend?
Imho a no brainer would be to add two 45 min slow runs in zone 2 to build your aerobic base and improve cardiovascular health. If you have no time for that, even two 20 min zone 2 runs with 3 or 4 sprints to max tempo for 10 seconds would be beneficial
Was the program good for maintaining strength? Only one lower body day a week makes me nervous to try this. Wish it was more of an upper/lower/full type of program along with the running. If anyone has thoughts or experience with the program, let me know
Gonna give that BPN app a go, coming back from a HORRENDOUS bicep tendon tear / surgery. Can't wait to get back at it. Another great video! Might be worth looking at some other online plans from the likes of Athlene X etc in the future. 👍🏻
Off top of my head there's also the Centr one by Thor and a few bodybuilding specific ones from Jeff Nippard and other BB UA-camrs! (few extra supplements needed for that Thor look perhaps) ! Sure there's a multitude of really interesting (and ropey) CrossFit / functional fitness ones from the big names!! 😂
BPN Supplements (affiliate link): shop.bpnsupps.com/shervin
** Watch More Videos **
I Tried Dr. Attia's Fitness Routine (Maximum Longevity): ua-cam.com/video/K_Zz__nNjRs/v-deo.html
I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again): ua-cam.com/video/aPzGi81ZHhM/v-deo.html
I Bought EVERY Glucose Monitor (CGM)... so you don't have to: ua-cam.com/video/gPpAD8w4jEM/v-deo.html
Nike Bare's routine is great for anyone on the juice
For real man. In the health influencer space, drives me crazy when juiced people are like, “lift all day everyday, buy my supplements, and you too can look like me” without the 💉💉💉 for speedy and enhanced recovery, you ain’t keeping up if you’re natty
Such a good first 30 seconds
🙌🙌
Is ths good for beginners though lol like man, all these programs are like, okay run 5 miles. Bro im a beginner. i can't run 5 miles yet
Shervin u do not have to be self conscious about being shirtless because u are gorgeous 🙈😉😌😌🔥
BPN Supplements: shop.bpnsupps.com/shervin
** Watch More Videos **
I Tried Dr. Attia's Fitness Routine (Maximum Longevity): ua-cam.com/video/K_Zz__nNjRs/v-deo.html
I Did Huberman's Sleep Routine for 7 Days (Never Wakeup Tired Again): ua-cam.com/video/aPzGi81ZHhM/v-deo.html
I Bought EVERY Glucose Monitor (CGM)... so you don't have to: ua-cam.com/video/gPpAD8w4jEM/v-deo.html
can’t wait until nick bare makes a video saying “I tried Shervin Shares fitness program”
HAHAHA
@4:16 he zoomin! 🏃♂💨
💨💨💨
Those workout montages 🙌🏾 were a sick addition to the edit!
Love the breakdown of the app and who it’s targeted for at the end
How do you not have more subscribers, you have such good content bro 💪💪💪
loving the hair and beard!
"Stay Hard!"- David Goggins
Thank you!!! All b/c I’m lazy and don’t want to spend money on a cut 💇♂️
You must be tired, from all that running around in my head
Hahaha nonstop running LFG
It's not a Shervin video without Apple Pay
I am currently 4 weeks in, on the BPN hybrid program. I needed a change after doing NROL for years (and seeing good results).
I like it..,
I might try his marathon program next though, as I get ready for another marathon.
That’s awesome!! What areas have been your biggest improvements so far?
@@ShervinShares all pulling movements.., I really dislike pulling, including deadlifts.., but I am working on it, starting light. feel great.
@@ShervinShares also the track/tempo workouts I am definitely seeing improvements too.. hopefully I will get faster
To get weeks 2 - 12 you have to purchase it correct? Only week 1 is free?
@@TheNecco83 it’s still free for me..I think they changed it to free. Currently finishing wk6, moving to wk7
From the videos I’ve watched of Nick Bare he’s only ever been a Garmin guy. In fact if I remember correctly, I’ve seen a video where he referred to his Garmin Fenix as a “tool” to get work done, and mentioned he didn’t have any interest in Apple Watches. In fact all of his sponsored athletes have a Whoop strap and a Garmin on their wrists, so makes sense. I’ve even read a blog his wife wrote about how Nick convinced her to switch from an Apple Watch to a Garmin Venu.
That all said, I’m an Apple Watch Ultra user as well but won’t hold my breath for AW support. Seems like Nick and his company view Garmin watches as the ultimate sports watch brand so he sought out their support. I’d love to see AW support, but I wouldn’t expect it. However, money talks and I feel like your average user (who they’re targeting?) would likely have an AW so who knows…I’ll hold off trying the app until then.
Side note: Great video!
I don’t know why but that surprised me that you’re only 30
how old do I look??
@@ShervinShares mid to late 30’s haha. Didn’t think I was older then you
@@NickW90 oooffff
@@ShervinShares haha I’m not trying to be rude
For 24 hours? Come on
If you’re gonna be like Nick Bare you gotta take steroids.
Does this app work with the coros pace 2
Killer thumbnail
Thank you!!
He’s on the sauce though.
Awesome all around. Great highlights and break down and execution. Love it!
Thank you!! Love watching your content too
@@ShervinShares ha! Thanks so much - love the content all around - you tha man
I do a 4 days a week upper/lower program in the gym. I want to incorporate running in my training. When should I run, how much, how long and on. What do you recommend?
Imho a no brainer would be to add two 45 min slow runs in zone 2 to build your aerobic base and improve cardiovascular health. If you have no time for that, even two 20 min zone 2 runs with 3 or 4 sprints to max tempo for 10 seconds would be beneficial
@@hornsteinhof7592 just what I thought about also. 👍
The music should have been rubberband man…whoop, chest strap, Apple Watch, Garmin….
What garmin is that
Awesome app. I’m a 51 yr old hybrid and have been lifting and now running for most of my life.And I must say that this app is solid!🐺
Was the program good for maintaining strength? Only one lower body day a week makes me nervous to try this. Wish it was more of an upper/lower/full type of program along with the running. If anyone has thoughts or experience with the program, let me know
So after ur run..u went straight to the gym to workout, correct? I thought u had to wait a few hrs from wither cardio r strength training
Regalame ese reloc. Saludo desde panama.. Kiero uno pero no tengo dinero plis...
Just started watching your channel... super underrated. New sub
You looked absolutely jacked after your ice bath and sauna haha
Nick is a f*cking animal. Props for keeping up!
What size Garmin is that on your wrist?
Gonna give that BPN app a go, coming back from a HORRENDOUS bicep tendon tear / surgery. Can't wait to get back at it. Another great video!
Might be worth looking at some other online plans from the likes of Athlene X etc in the future. 👍🏻
Yes! What others have you heard of that I should test? All of them?!
I hope you recover quickly!!
Off top of my head there's also the Centr one by Thor and a few bodybuilding specific ones from Jeff Nippard and other BB UA-camrs! (few extra supplements needed for that Thor look perhaps) ! Sure there's a multitude of really interesting (and ropey) CrossFit / functional fitness ones from the big names!! 😂
Hey Shervin, so do you pay your camera man how did you get them and at what point in your career did you know you could afford or get one.
Yes and I see it as an investment in my business
Hey Sherv does that Lumen breath thing work?
Haven’t tried it yet!
love this vid! great stuff dude!
I hope AWU integration follows. I like everything about it but hope AWU will be supported soon.
Great video Shervin!!
maybe we'll see that soon!!!
Of course the green beans were the only thing left 😂
🤣 😂 good eye
You should have a million subscribers! Always enjoy your videos.
TY! That means so much!!
Number 1 fan checking in another great video !!!
Let’s go Micah!! 🥇🥇🥇
Fun vid and looking great bro 🤙🏻
thank you!!! just keep getting chunkier haha
Where is that hat from brother?
Lululemon!
Let’s goooo
Woooo 🎉🎉
Are you dying your beard?
what color could I be dying it?? i wish, it's all natural
@@ShervinShares haha leave it as it is, just looks like a very deep color
That looks like a great app.
Thanks Dan!
Gay
Is this good for men and women?
i think anything that can help you to start working out! this isn't specific to a gender