5 Agility & Footwork Drill for tennis players that need no equipment

[@michellerosenfeld8333]

I love the imitation drill and the drill where the person points for the other person to run.

[@Polarcupcheck]

What is a good time for the spider/star drill?

[@FunctionalTennis]

After your dynamic warmup :)

[@FunctionalTennis]

Hey, about 15 seconds

[@FunctionalTennis]

Check this out instagram.com/p/BeYXl0EBirT/

[@FunctionalTennis]

or this one instagram.com/p/BgmGYP_hUxU

[@FunctionalTennis]

and another! instagram.com/p/BggyLbIh3yf