SesionBestCycling -23- Back to 80´S Vol- I

Dear friends, we return after a summer and summer season to introduce you to Session 23.
In this session, musically speaking, we take a trip to remember the mythical 80's. Making a compilation of mythical themes of that wonderful decade, with its current acoustic brushstrokes for its synergy in the development of the same on your bike.
The type of training is Interval.
Difficulty of entanglement: Medium-Advanced
Mean FC: 55% -90%
The session consists of 2 work blocks:
The 1st will begin with a zone of tonification and progression.
The 2nd block starts with a generous recovery zone so that all your energy is concentrated in a progressive and demanding evolution until the end.
Estimated average caloric consumption is 650Kcal.
I hope and wish that after a well deserved vacation, this section will put the batteries back to face the final stretch of the Year.
Greetings.
Oscar Lillo.