Unlock Tight Hips, Stop Falling When You Pop-Up - At Home Exercise
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- Опубліковано 26 чер 2022
- If you feel like you can't get your feet under you, and/or you cant get your center of gravity over the board...
This quick exercise will fix it for good.
For the full system watch this video: - Спорт
dude, ive been having this issue as of late getting my feet under me proper and whaddya know..you post this today!
Great content mate -- you deserve a shedload more followers. I am always surprised at the lack of this type of knowledge being shared. I have had so many injuries in my life, and the only thread that keeps me hanging on (and in the water) is breathwork and stretching. Keep up the great content 👌
this is a gold mine. thanks for the valuable tips, I’m working my way up to your elite program. btw I can stack my legs nicely one way (left on right) and not the other (right on left). what does that mean? should I be alternating the way my legs are stacked when doing this routine?
Hi Kiel...awesome info and thanks for your knowledge dude. For other's watching and reading the comments...a Tennis ball is very good for getting to smaller areas to release some knots for hip/lower back area...plus foam roller. Cheers...stay upright! 🤙
the man
interesting i am 50 and i have a job where i stand all day….and i am so sore by the end of the day i have to do my stretches because i feel like crap….i watching all your videos and practicing everything your teaching ….i go to oahu in July and i want to stand up and ride….i know you have already helped my understanding of surfing of 5 fold. I;l keep you filled in on my progress.
🤙👍...All the best!
Very informative,thank you very much release,stretch,strengthen
💪💪💪
Lets goooo!!!!!
Hi, Both hips have been replaced. L4-L5-S1 fused. Been surfing 50 years. Do you/have you used these methods with people like me? I can still pop up but must get to one knee first. (Very ugly)