Edible Cookie Dough 🍪 Low-Carb & Keto
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- Опубліковано 16 жов 2024
- Cookie dough is that incredible food you're not supposed to eat and is spoiled when you cook it (who else things cookies are a waste of good cookie dough?). In this episode, I show you how to make two versions: a quick 5 minute version and a more time consuming (but worth it) version!
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----------------------------------------- RECIPE -----------------------------------------
Version 1 (Quick)
INGREDIENTS:
56g almond flour (~1/2 cup) (amzn.to/2QYzOXn)
2 tbsp coconut flour (amzn.to/31ZnP22)
1 tbsp allulose (amzn.to/3gYQMzG)
1/2 tbsp brown sugar Swerve (amzn.to/2EYRvDW)
2 tbsp room temperature unsalted butter
1.5 tbsp cream cheese
2-4 drops vanilla extract
pinch of kosher salt (amzn.to/3hWAEQm)
Low-carb chocolate Chips (Such as Lily's: amzn.to/2Z8gcEC)
DIRECTIONS
1. Mix the almond flour, coconut flour, erythitrol, and brown swerve.
2. Add the butter, cream cheese, and vanilla extract. Mix until well combined.
3. Add the chocolate chips. Mix to combine.
4. Place in the fridge if you want the dough to get a little firmer. If not, simply eat straight from where you have it with a spoon!
Version 2 (slower, but tastier). Makes ~20 cookie dough balls
INGREDIENTS
110g almond flour (amzn.to/2QYzOXn)
35g coconut flour (amzn.to/31ZnP22)
40g vital wheat gluten (amzn.to/3hZSke4)
110-120g unsalted butter at room temperature
155g allulose (amzn.to/3gYQMzG)
60g brown sugar Swerve (amzn.to/2EYRvDW)
6g kosher salt (amzn.to/3hWAEQm)
1 egg, preferably pasteurized (if not pasteurized, consume at your own risk!)
vanilla extract
low carb chocolate chips (such as Lily's: amzn.to/2Z8gcEC)
DIRECTIONS
Mix the almond flour, coconut flour, and vital wheat gluten in a bowl until well mixed.
In a separate bowl, mix the butter, allulose, brown sugar, and kosher salt in a large bowl until it has the consistency of wet grout.
Slowly add the dry ingredients to the wet ingredients and mix until well combined. Taste and adjust accordingly.
Once the mixture is to your satisfaction, add your desired amount of chocolate chips.
Cover the dough with plastic wrap and refrigerate for at least 45 minutes. This is so harden the butter so that it is easier to mold into the desired shape.
Using a melon baller, ice scream scoop, spoon, or other utensil, roll the dough into balls and set onto a plate.
Refrigerate for another 30 minutes to let the balls harden a bit.
Consume and enjoy!
To pasteurize the eggs:
Method 1 (difficult):
Cook the eggs in 140F / 60F degree water for 8 minutes. If the temperature exceeds 142F, the eggs will cook.
Method 2 (easy):
Using an immersion cooker (sous vide cooker), cook the eggs at 135F / 57C for 90 minutes. (sous vide cooker: amzn.to/2Gy7eKH)
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#blacktiekitchen #cookiedough #keto #ketocookiedough
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This channel is super entertaining for the keto community 👍
You deserve so many subs 💕
Thanks!
I would dare to say that people have turned keto so that they can binge these adventures
😂😂😂
"cookies are a waste of good cookie dough." I completely agree. You put it into words for me. Thanks
welcome back to my feed mate!
😂🙌
These videos are always enjoyable to watch, even if I'm not such a fan of cookie dough. And the creative touches leave me in stitches.
😄 thanks!
Ravishing...yet exquisite...I love the mustache good sir!
I feel it is fitting lol. Have to let it grow and get some wax 😅
Have you every published keto recipe book before? If not, you should! I will totally buy it!!
It's on my list on 'Things to Do Before I Die.' Ive had a lot of ideas floating around my head for it... but it's really difficult to find a publisher.
But when I publish it, I'll send you a copy 😁
@@BlackTieKitchen Yayyy 👏👏
Why the floop is this chanel not getting more exposure.. whyyyy?
No but for real?
What can we do to get it out there?
That being said...
I am not a fan of cookie dough... never was. I do have a massive sweet tooth, but since cutting off carbs and added sugars I had to cut sweets off because I truly dislike this low carb alternatives (or at least haven't found one which taste I can stand).
I hear ya. The few times i cut sweets out completely, I found that my cravings went away. Your palate changes and you find things like veggies sweet
In most of my sweet stuff, i put in blends of the different keto sugars, dry and liquid form, for better taste
They all have their +/- blending different ones def gets closer to the goal
Oh my god I’ve needed this
Glad I could deliver 😎
This voiceover is GOD TIER!
I'll let the narrator know =)
This is the first video I've seen from this channel. The heartfelt press of the subscribe button was never before meant as much as it was this time. I like this content. *proceeds to binge rest of content*
Thanks Jesika! Hopefully you find my other content just as informative and entertaining!
Welcome back! LOVE THE STASH!! HAHAH
Haha thanks 😁
I’ve tried both of these, and honestly, taking the time for the second option is way better!! 10/10
Glad you enjoyed it!
You have given me hope I can live with a sweet tooth and survive on Keto. I also watch mostly in silence with the occasional giggle or snort UNTIL you clean when I then say “because, ants 🐜 “ at the same time. 🤣 I catch myself saying it while I clean my own kitchen now. Love, love, love what you are doing. Thank you!!!! (Dinosaur embryos?!?😂😂🤣🤩💕)
Haha thanks! I do the ants thing too 😂😉
Love it. Thanks!
Thank for watching :)
Love cookie dough! 🤎🍪🤎 Thank you for the video and recipe(s). AND for the great entertainment!🤣😂 You're the BEST! Take care and be safe! 😊💖🙏
For dough 2, check your supermarket - you should be able to find pasteurized eggs there.
Thank you!!
Baking = dishes = cleanup. Cleanup sucks. But now I want cookie dough
That's the one thing I dislike about baking or faux baking... All the damned dishes lol
He likes that cookie dough!
I didn’t know Kerrygold irish butter was considered fancy. That’s the butter we grab at the Costco 🤣
We just started getting the unsalted. It's way more expensive though :(
Where I'm from it's about twice the price of the local brand 😂
Same 😂
Here in Ireland we just call it butter.
Hahaha this reminds me of those instances where someone goes crazy calling an ingredient/dish/process in the native tongue as if it were sacred words, only to find out the translation means "fish" or "cut"
This channel looks so professional.
Thanks! I try my hardest.. 1 man show tho 😂
@@BlackTieKitchenit really shows that you're working hard on those videos!
Thanks!
You’re a genius ! Looking forward to making this recipe. Thanks for another great video.
Thanks for watching!
WHOOOPEEE! YES! Baking the dough is a Waste of Cookie Dough!
😐
Now, What came 1st, the Chicken or the Cow? Oh, I know this one.😁
Making the dough right now!!!
😁 let me know how it turns out!
Omg, so funny! Especially. The cuz you're fat part. I so love your sense of humor!!
thanks =)
i don't know why i hadn't subscribed yet, but i have now, love your content man
Thanks!
i really like your videos and also the narrator.. im on my keto diet now and your videos really help me try your recipes and follow your videos as my guide.. keep it up black tie kitchen!
Thanks! 😄
Frozen cookie dough... Try it. Cut it up into little pieces after you freeze it and add to plain whole fat yogurt. Yum!
I have to learn more about allulose (sp) and brown sugar _swerve_ ... It just sounds cool lol i hope these products sponsor you. I havent seen them beforem
Nope, no sponsorships here 🤷♂️ and yes, this would be great in ice cream
@@BlackTieKitchen an email or 2 can fix that. Maybe someone will email your links to these companies page... And show off how you are using their products.
Dope page bro ✔ 💚😎
Thanks
I never have luck with chocolate chip cookies so may as well make the dough and eat that instead. Thanks, Dennis!
Haha, theyre a tough thing to make ESPECIALLY a low-carb/keto version. Im still searching for a good one and working on a recipe (3 years and going...)
This ks so perfect! I gotta try thiiiis! Yum!😍
Let me know what you think!
this video made my day.. i cant stop smiling while watching this. very entertaining in a good way 🤣. thank u
Thanks Fifi! Glad i could help brighten your day!
Best way to know if the dough is good is if you can eat it raw! Man after my heart.
I was wondering if they would bake.. lol , tnx for anticipating that. I’m gonna give it a try, the 1st version. I don’t have that fancy machine to Pasteurize eggs at exact temp. ✌🏼
You can heat them... Just a pain not to overheat and end up with soft boiled eggs 🤦♂️
Dude you should have waaaaaay more Subs your channel is the shit
Working on it! Thanks for the words if encouragement! 😄
Got the vid and day 6.....I came back to your recipe as I needed something and thank God I can taste! Crazy cuz I can't smell
Oof hope youre kickin' that covid to the curb
@@BlackTieKitchen I take lots of vitamin d and zinc daily. I only got semi severe cold symptoms, wife got severe flu symptoms and out for 7 days.
Yeash. Hope you guys have no lasting issues from it!
Looks yummy. Gotta try this
Let me know what you think of them!
I’m in love at first sight! 😍😋
=)
Only found this channel a few days ago, but im finding it more difficult day by day to get through without my dose of Dennis drama 😁💯🤩
Haha oh man... I have to keep putting out videos before you run out! 😅
@@BlackTieKitchen yup. Ive been switching back n forth between a couple others, but, ya, im running out already. 😆😆
I gotta pace myself. Ha! And i just may have to get up at 10 am tomorrow. 😉
How did I miss this? The cow's appearance is stellar. Oh, I know how, I don't like *hides* cookie dough... Snickerdoodles or shortbread cookies! I loved my keto pistachio shortbreads. ... now I need to think about baking. Ants.
You might be the only person who's noticed Bessie. She made an appearance in another video as well (it's pretty hidden though 😂)
Well now it is my mission to find Bessie. I will start in the basement. See what you started? On another note, lucuma?
Lucuma?
@@BlackTieKitchen I've seen a number of Keto channels using it in their baking. Check it out. I've not yet experimented with it, though I did buy some. I found it at WalMart of all places. I've not seen it since.
Will look into it for sure!
I would like to see a peanut butter cookie recipe done keto style or even a sunbutter keto cookie recipe. But I hear when you do sunbutter, it turns green on the inside when baked. So I did half peanut butter and half sunbutter but with regular flour and it turned out amazing. I would like to see your take on this please!
Added!
Hilarious, great Keto video! Thanks!
Thanks for watching!
LOL @ eating all the dough in one sitting! I feel ya! My Nana made toll house cookies all the time - and I would eat the dough while it was chilling... lol
Did she yell at you? Lol
I had no idea you can Suo vide eggs to pasteurization. Thank God I have one
Super easy and waaaaaaaaaay cheaper!
I agree, Cookies are a waste of good cookie dough!!!
For your sweet-tooth, might I suggest making Ketoserts stracciatella ice cream....it’s a dead ringer for Baskin Robins chocolate chip. Oh, and her bread recipe makes darn good hamburger buns.
Ill have to check them out!
@@BlackTieKitchen you’re in for a real treat. (Pun intended) 😋
Keto cannoli recipe/tutorial, please? For the love of all that is pasteurized. Excellent video! Thank you for sharing your content!
It's been a long time since I had a good cannoli. I'll add it to the list 😁
@@BlackTieKitchen Uh, yes please. I totally second that emotion.
Leave the comment, take the cannolis.
It just dawned on me. This channel's initials are B.T.K., and you're also named Dennis. Maybe because these recipes are killer?!?
Also, I just made this. Had to substitute a few things. I used all almond flour, confectioner swerve + brown swerve, and milk chocolate Lily's chocolate chips. I also used the unsalted Gold of the Kerry's. I tried a small bite right away. Delicious! I always like finding new keto snacks, as I have a sweet tooth as well. I am chilling the cookie dough in the fridge right now. I guess I should go wash the dishes and clean the counter. Because... ants! This channel is now my go to for keto, and I've made several of your foods. Well done sir. Well done!
Thanks John! Just dont bake the dough - it doesnt translate lol
FYI (revisiting this in prep for making it now that I bought everything), not sure why you say the vital wheat gluten is carb-less when it has 4g of net carbs. I'm still using it but yeah make sure you count that in your macros!
I can't do all that with the egg for the 2nd recipe. I'll just use 1/4c of Egg Beaters which are pasteurized liquid eggs. But I AM quite intrigued with using Vital Wheat Gluten. I bought a bag thinking I'd make low carb stuff but now that I spent the ten bucks I have no idea what to do with it.😂
You are so funny. I just love watching your videos. 😹😻
Thanks!
I love this idea.
I enjoy cooking but prefer eating things other people cooked.
I have to disagree while coikie dough is better than some cookies I like cookies that carry milk well when they can maintain integrity and love the texture of a Cookie with a crunchy caramelized edge that's chewy to soft as you approach the middle. All of this being much harder without traditional flour and sugar.
I need to try allulos more.
I really like substituting out for all nut butter in my cookie recipes.
I'm not a vegan so I don't worry about egg substitutes but it would be nice for those that care. We are sort of niche.
I'm wondering if I can pasteurize eggs with my instant pot I haven't gotten a sous vide cooker yet. It's on my list of things to to get.
I feel like the instant pot would be difficult unless you can set a temperature on it. As far as the cookie dough... Yeah, some cookies are better baked (double chocolate caramel type come to mind).
I can make keto cookie dough ice cream now!
A good ice cream is on my shortlist as well!
This recipe might get me out of the doghouse for refusing to buy the sugar version in the refrigerated section - you know the one I mean!
Haha yes, yes I do
If one wants to be extra fancy, coat them in chocolate. (worked best when I froze first)
Oh snap. Make some sort of cookie dough pop!
@@BlackTieKitchen Yep, flex on holiday parties really hard.
Lol 💪
@@BlackTieKitchen I’m making everyone on my Christmas list venison jerky.
Where's the deer harvested from? Good hunt?
Thank you!
You would think that a business would pop up that wood pasteurized eggs for people. Isn’t there anything like that?
There is - you can get them at the store. Problem is that they are stupidly expensive and hard to find!
Yay Kerrygold! Boo wheat!
I know... Not gluten free, but it helps :/
@@BlackTieKitchen yea, gluten free food isn't really known for having a great texture lol
This is true. But beef would like to have a word with you 😂😂
I love cooking, but wouldn’t waste time baking the dough…cause cookie dough in a low carb ice cream would by much more preferable 🥰thanks for the idea! Immersion cooker thingie…another piece of equipment to buy😂
Haha ya
Wait vital wheat gluten is carbless? The bag shows barely any fiber. Is it kind if like oh xantham gum used to be listed as zero carb but for FDA reasons they had to change it even tho we can't digest it?
Its not entirely carbless, but for a quarter cup, its about 4g. A quarter cup of that stuff... Is a lot lol. The leftover stuff should be insoluble and protein but I cant say that for 100% since im not a food scientist :/
This videos are the best! Love the whitty little comments 😂
Thanks! 😂
I am a very newbie cook (I almost always ate out before Keto) so I managed to screw this up pretty badly lol but it still seems to be coming out OK! They are in the fridge now but I did sample a small bit. Ways I screwed up in case it helps anyone else: 1) I tried to pasteurize my eggs in my Instant Pot using the Sous Vide at 135 but that thing is really just not very accurate. I ended up with essentially poached eggs instead. I still used one though! And to get a bit more liquid I also add the yoke of a second one. I think I'll be buying a dedicated immersion circulator for the future as this process is just to precise for the Instant Pot :( 2) I just started combining all the dry ingredients in one bowl before I realized some of them were supposed to be done separately. So I ended up with the butter, eggs, and vanilla in one bowl and everything else in another. Combining them was... interesting.
Eggs are a good marker for how accurate your cooker is - the 135 is the upper echelon for pasteurized eggs. The whites get a little cloudy, but they should still seem and act raw. Im glad youre cooking - its a wonderful world where you get instant feedback rather quickly! You CAN also use raw eggs, but it poses a small risk of salmonella.
@John Vanderbeck you could just buy egg beaters, which is what I do to make my keto edible cookie dough. I saw the recipe on another UA-cam site ( Jeff Duff )for edible keto cookie dough.
@@BlackTieKitchen just use egg beaters, they are pasteurized.
That's be Joe Duff, the Diet Chef! Great guy, good recipes! And now Ill have to check out his edible cookie dough recipe!
💗Cookie dough 🥳🎉💗
🥳🥳🎇🎇🥂🥂
I'm gonna try the first method 😂😂😂
Let me know how it goes!
@@BlackTieKitchen Definitely will 🙂
We need the back story on chicken and cow. They seem to have interpersonal issues. These look yummy. Now I need some chips,
Chips after cookie dough? 🤔
@@BlackTieKitchen chocolate chips, lol
Ohhhh i was thinking potato chips 😂😂😂
Does it make a big difference between using salted vs unsalted butter? All I have is salted at the moment.
You can use salted - unsalted just gives you more control over the the saltiness of the final dish
You are a sweet Godsent. Yum
Thanks!
I love the thought of cooking but unfortunately I suck at it 🤦🏼♀️🤷♀️ I’m one of those people who is either setting tea towels on fire or producing things so inedible that even the dog won’t touch it. 😂😂 but I love watching your videos anyway. 😬
Oh no! Can you make eggs? Thats always a great thing to learn to cook - theyre quick, and if it sucks, throw it away and start over!
@@BlackTieKitchen Eggs is one of the few things I can do! Until I start trying to add things to them 🤦🏼♀️😂😂 I’ll keep persisting, I watch these videos for motivation. Besides, my cooking failures make really interesting stories as I write much better than I cook. 😂😂 Thanks for responding!
Haha stories are whats important!
Yummy
Mmmhmm ☺️
It's all about the 8:00 mark! 🕺🏼
😂😂
I like that chicken. Hahahahaha
🐔 cluck cluck 😂
@@BlackTieKitchen Next year. If you can come to London. Could you please help me to buy one? Hahahaha 🙏🏻
A chicken?
@@BlackTieKitchen your chicken toy please. Arigato🙏🏻
Gotcha!
Have you replaced gluten for ground psyllium ❔
I tried - but psyllium husk just doesnt have the right flavor or texture that you want in cookie dough
So 12 to 13 carbs each x18 ? still makes me fat If I eat them all now. Anyway will find out in 3hours
Haha join the club 😂
I didn’t get🙍♀️it. Do you eat the dough raw ?🤷♀️
Yes! These cookies dont cook well. Raw cookie dough is delicious (if you've never had it)
🤢
Dont knock it till you try it!
He cleans because. Ants.
😂😂😂
😂😂
I had no clue people actually ate raw cookie dough. 😮 maybe a lick of the finger and mixing utensil but all of it raw?
Oh my! Mary - you've been missing out on life! Cookies are actually a poor use of cookie dough! lol
@@BlackTieKitchen 😂 I just didn't know. I guess the raw egg thing was kind of a turn off for me. Never even considered it possible. So....is there a secret club for unbaked cake batter? Like served over icecream as a sauce or spooned from a bowl topped with nuts and LC cereal for crunch.? What I mean is, if raw cookie dough is a thing, certainly there is a raw cake batter trend somewhere 😃
THAT would be new to me lol. That's illuminati level stuff!
@@BlackTieKitchen 🤣🤣🤣🤣
Can you try some nut-free desserts?
For sure. Any suggestions?
Black Tie Kitchen Thanks for answering back. Anything involving chocolate would be welcome. It’s so frustrating trying to find a sweet keto treat that doesn’t involve almond flour. We keep a nut-free home due to my son’s nut allergies. There must be a way to use coconut flour to make some chewy brownies, right??
Maybe. My first guess would be to use avocados/zucchinis or something of the sort to give it texture. Coconut flour is very absorbent, so it would still need to be used sparingly 🤔
Id probably say something like panna cotta/puddings/are probably rhe way to go. Ive had an idea for key lime pie fat bombs, but with a almond crust... Could probably just leave out the crust part
Black Tie Kitchen is there such a thing as chocolate panna cotta? Pudding might be good. I used to use Kelly the Kitchen Kop’s chocolate pudding recipe, but I haven’t tried to ketofy it.
I havent tried those either. Regular panna cotta is pretty good in and of itself and it's on my 'to-film' list. I have a zucchini in my fridge I might use for some testing 🤔
Saw this one just today. Does anyone know if Santa is on keto?
😂😂🤷♂️
Cookies ARE a waste of good cookie dough :)
Yessssss!
the lyric is "lovely lady lumps" not "lovely lady bumps"
I know 😉
Oh no 🙈🤢 no no no no! Lol
que paso?
@@BlackTieKitchen ha ha I couldn’t get passed the raw egg idea and the texture as a kid, and now it stuck 🙈
Low carb .. puts a stick of butter in it -.-
Do you know what low-carb is?