Acro Overload Prerequisites with Lux & Daniel Scott

ACRO
---------
LOAD
Pre-Requsities are not meant to be obstacles or boundaries. Instead, look at them as the solid foundation to work from as we deepen our practice. Want to play with us in June? Please be able to do the following:
--Two rounds of Four-Step
(Star, Mono Reverse Shin2Foot, Mono Reverse Throne, Mono Back Plank, Star)
--Two round of Ninja Star
(Inside Star, Reverse Bird, Inside Star 2nd Side, Straddle Bat OR Back Bird)
--Foot2Hand for at least 10 seconds (regular and reverse)
--Understand how to SAFELY SPOT each move
--Willingness to listen and learn, NOT show off!
Practice CONTROLLED movements. How SLOW can you go?
Shared responsibility-- this is not about a STRONG BASE or ACTIVE FLYER. We want STRONG PARTNERSHIP.
Come solo, with a partner, or in a group!
It doesn't matter if you or a base or flyer-- EVERYONE IS A SPOTTER.
Think you're up to the task?
Want to take your practice to the next level?
Get ready for the ACRO OVERLOAD!
June 3 - 5, 2016
Stockholm, Sweden
FB Event: events/1532332253730732

[@erickescobarortiz2634]

excellent, great control all the time

[@gravdesign]

Awesooooome