AcroYoga Training Video: Barrel Roll + Blender (courtesy of Daniel Scott Yoga)

Barrel Roll-- easy to learn, magnificent when mastered. This classic AcroYoga washing machines should be part of every seasoned practitioners repertoire. A perfect foundation for higher-level flows, this foundational side-flying series answers the question "How do I get from Straddle Bat to Bird and back again without, you know... falling and whatnot?"
Due to the circular swing, lateral rolling, and vertical travel, the Barrel Roll will magnify any imbalance in the structure of your partnership. Go slow, move with intention, and practice pausing at any given moment to see if you've truly mastered this machine.
Remember this: Flow does not mean Speed. Move like molasses for that sweet, sweet flavor. Rush like a river, and watch that water fall.
Want to get better at AcroYoga? Daniel Scott will help!
DanielScottYoga.com
Facebook.com/DanielScottYoga
Learn AcroYoga from the provocateur himself online at...
CodyApp.com/acroyoga-fundamentals
Big thanks to Blair Aued for her patience, good humor, and great skill!

[@Vlcounek]

I love your tutorials Daniel! Always very clear, elegant and useful. One wish: could you move the explanatory text away from base and/or flyer? :)

[@BboyGraphicx]

Thank you

[@MikeTheMGTOWMonk]

The funny thing is is women who do yoga tend to give up on life later down the road and gained weight and look nasty but yet the men that take on the lifestyle of yoga tend to have really good bodies up into their 50s and 60s can somebody please explain why women give up before that and why anyone should take a female yoga enthusiasts serious if that's the way it's going to be