Muay Thai Interval Bag Work For Fighters

This is a guided Muay Thai interval bag workout designed for fighters.
Format: 6 sets
Set 1: 10 x 10 second rounds with 20seconds rest
Set 2: 10 x 10 second rounds with 15 seconds rest
Set 3: 10 x 10 second rounds with 10 seconds rest
Set 4: 10 x 10 second rounds with 10 seconds rest
Set 5: 10 x 10 second rounds with 15 seconds rest
Set 6: 10 x 10 second rounds with 20seconds rest
Warning: The information offered in this video is offered as opinion only. Always consult your doctor before training any new diet or exercise program. This workout routine may not be suitable for you. Always warm up prior and stretch after your workout sessions.
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Nice video!!!