Evan Centopani and Frank McGrath CHEST DAY

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  • Опубліковано 26 січ 2025

КОМЕНТАРІ • 204

  • @shawnbenoit3774
    @shawnbenoit3774 7 років тому +163

    evan the type of dude to incorporate helping grannies cross the street into his cardio regimen

    • @samyy9226
      @samyy9226 6 років тому +2

      Hes a great guy.

    • @lawrenceb3434
      @lawrenceb3434 6 років тому +9

      True shyt. 3 grannies a week on level ground for the off season. Ramp it up to about 5-6 grannies a week, strictly on uphill crosswalks. #visionary

    • @chilldude30
      @chilldude30 2 роки тому +1

      12x5 carrying grannies shopping home

  • @EdwinYee1
    @EdwinYee1 7 років тому +240

    warmup with the whole stack on the fly machine lol

  • @MrChriz333
    @MrChriz333 7 років тому +39

    Im a simple man, I see Evan and Frank, I like.

  • @TDogthe3rd
    @TDogthe3rd 7 років тому +22

    Such genuine guys, Animal always picks the best athletes

  • @kloston1
    @kloston1 7 років тому +32

    There was a glitch with the upload. Its in color

  • @oliverparry3836
    @oliverparry3836 7 років тому +8

    More collaborations with these two humble beasts! 💪🏼

  • @The_Darkest_Knight319
    @The_Darkest_Knight319 7 років тому +1

    Man this is so badass seeing these two Goliaths smash chest I love it. Keep the content from these two coming. My 2 favorite Animal athletes on the planet.

  • @Centipede_Solaire
    @Centipede_Solaire 7 років тому +9

    I love how they talked about free weights vs machines. Free weights are just more badass, not that machines aren't effective

  • @paulpak387
    @paulpak387 7 років тому +1

    Two of the best to ever do it. These guys are hardcore as it gets and their work ethic is ridiculous. Legit Animals

  • @icywolf9312
    @icywolf9312 7 років тому +8

    Nice to see Evan doing well.

  • @Damo_81
    @Damo_81 7 років тому +2

    Two of the best! More vids from these two! Respect.

  • @YeahAlright1
    @YeahAlright1 7 років тому +2

    Instant Like! Frank and Evan training videos or any video they do together is awesome. Such a big contrast between these two guys yet thet are both Huge successful dudes. My two favorite bodybuilders.

  • @Rolilasx
    @Rolilasx 7 років тому +5

    More of Frank and Evan please !

  • @Hellthrasher
    @Hellthrasher 7 років тому +2

    Excellent vid. . thought it was gonna be different from the one that was on BB.com
    I could watch these 2 talk and train for hours. Great tag team from the true OG's of Animal. Bring on new comers , young blood, but may these 2 stay with Animal forever.

  • @kuchenstyler
    @kuchenstyler 7 років тому +18

    Really upbeat and positive Video. Fucking awesome.

  • @Vii.Vision
    @Vii.Vision 2 роки тому +1

    I always mix up with them. they look like a real brothers

  • @lifeperspective-situationa2790
    @lifeperspective-situationa2790 6 років тому +1

    I kept thinking after watching Evans food videos for prep, it'd be great if frank and Evan had a workout together. Come to find out, they have already. Great video

  • @samyy9226
    @samyy9226 6 років тому

    Evan is such a great guy. Wish there were more guys like him. The world would be a better place

  • @bpak2231
    @bpak2231 7 років тому +5

    Great to see Evan back at it ! Also good to see Frank always :)

  • @trinityfighter3698
    @trinityfighter3698 6 років тому

    Two big-strong-down to earth pro bodybuilders.
    A moderate difficulty chest training,who show us all that we don't need to be balls to the wall all year round.enjoy life,spend time with family,friends,enjoy your workouts,go balls to the wall when u start your prep.
    thanks guy's for the video.

  • @lawrenceb3434
    @lawrenceb3434 6 років тому

    These guys are awesome. Many thanks to Evan, Frank, and Animal!

  • @Emporer860
    @Emporer860 7 років тому +2

    Das Intro mit Roman ist einfach göttlich.

  • @phily8020
    @phily8020 7 років тому +1

    Your two best guys. Do more of these two together...

  • @rabailhaifer9216
    @rabailhaifer9216 7 років тому

    Massive THANKS to Animal for bringing these tow ideals together ♥♥♥

  • @2003Laos
    @2003Laos 7 років тому +1

    Great Video
    Those two guys together are awesome
    More of this stuff please!

  • @7788612222
    @7788612222 7 років тому +1

    you've inspired me to get my skinny ass to the gym. i love your videos. Specially the passion you have for what you do.

  • @MsBoris66
    @MsBoris66 7 років тому +1

    What motivated me the most in this video is the music hehe

  • @zj8554
    @zj8554 7 років тому +7

    Love the content Evan, Certainly helpful. I've been skipping out on the basics and now getting back into it. I realized how much the fancy machines take from a lift.

    • @MrInzombia
      @MrInzombia 7 років тому +1

      Zack J machines are great. Look at dexter jackson and phil heath. they admit they use alot of machines and believe thats the reason why they avoid injuries and build most of their muscle

  • @agentile7
    @agentile7 6 років тому

    Evan is awesome, I love his attitude and his outlook on training. Stick to the basics.

  • @koreyes10
    @koreyes10 7 років тому +1

    My two favorite bodybuilders since 2006.!

  • @farahcent8409
    @farahcent8409 7 років тому +1

    It Was good Evan that you had break , let start fresh happy 😊for u man recover soon brother

  • @koa.diesel
    @koa.diesel 7 років тому +6

    They did evan dirty on that thumbnail lmao 😂😂

  • @husseinazaw8079
    @husseinazaw8079 7 років тому

    great video evan and frank thank you so much 🙏🏼

  • @thunderstruck1568
    @thunderstruck1568 5 років тому

    I miss these types of videos animal put out. They should Bring back some Evan videos!

  • @drewsky1008
    @drewsky1008 7 років тому

    Awesome video good old old-school chest day...😎

  • @alejandroflores-samaniego9320
    @alejandroflores-samaniego9320 7 років тому

    Same here basics, push-ups in between workouts. I never see guys in the gym doing any push ups never! Great video and great motivation. 💪🏽👌🏽👍🏽🙏🏽

  • @kurtismeinhardt68
    @kurtismeinhardt68 7 років тому

    The Animal guys are soooooo inspiring

  • @kayz1553
    @kayz1553 7 років тому

    Really enjoyed ur collabs.. ur personalities complement each other well 👍

  • @bboynature3593
    @bboynature3593 7 років тому +1

    My two favorite animal athletes! This video is the shit

  • @tao_ky
    @tao_ky 7 років тому

    Animal, this is a great collab!

  • @barrypapworth9495
    @barrypapworth9495 7 років тому

    Great video as always

  • @robcross9759
    @robcross9759 7 років тому +3

    Liked before I even watched! Love Evan and Frank!

  • @mazeelwhoo8759
    @mazeelwhoo8759 6 років тому

    0:40 Name of the Song pls? Anyone must know ...

  • @goldenchild2354
    @goldenchild2354 6 років тому

    love this shit! love working out! i am truly starting to feel manimal and thanks to awesome videos from centopani i am hitting new goals thanks bro!!!

  • @ajasonfox
    @ajasonfox 7 років тому +169

    That has to be the *worst* thumbnail LOL Evan looks like he's in Labor

  • @nitirajdaby2554
    @nitirajdaby2554 7 років тому

    09:40 of pure pleasure. Just watching them train and talk about bodybuilding is just awesome !

  • @enigmatic_lee
    @enigmatic_lee 7 років тому

    Two living legends.

  • @stevemcqueen1916
    @stevemcqueen1916 7 років тому +1

    Evan was getting a great barbell row workout in on Franks incline set with 315, thats what i call team training lol

  • @goal-goal-goalllllll
    @goal-goal-goalllllll 7 років тому

    Newfoundlands GIANT. I only train for leanness and sanity myself, but frank McGrath is my favourite athlete to watch! So cool. And the outfits are so ridiculous sometimes with the cut checkered shirts and hat. Beast

  • @bigmauri01
    @bigmauri01 6 років тому

    0:40 Song? Thank You!

  • @wadehays5462
    @wadehays5462 7 років тому +1

    Hell, Yeah! Just in time for chest day!

  • @robertpumpedupgarcia9370
    @robertpumpedupgarcia9370 7 років тому

    Down to earth...like these guys👍

  • @karenadams4498
    @karenadams4498 7 років тому

    evan centopai you are the best looking man i ever saw! please more recipes and food stuff you are the man! your knowledge of good food is amazing.

  • @erickus36
    @erickus36 7 років тому

    What I really like about you guy’s it the fact that you are normal men not people whom act like Gods ! Thank you for the videos I really enjoy them!

  • @iGavid_Doggins
    @iGavid_Doggins 7 років тому +17

    Do me a favor and stop the video at 7:17

  • @Ikindapray
    @Ikindapray 7 років тому +1

    The chest press after the incline barbell destroys your chest. My gym has one and no one even really uses it, but that hammer strength machine just destroys my chest every workout I use it

  • @madVLOG
    @madVLOG 7 років тому +3

    when the full stack on the machine is too light for warmup..lol

  • @T7rake
    @T7rake 7 років тому +5

    Wish my gym was badass like that

    • @jimf-150
      @jimf-150 6 років тому

      Tyreek Hill lol

  • @astroash
    @astroash 5 років тому +2

    That's an attractive thumbnail.

  • @slidewayskenny6925
    @slidewayskenny6925 7 років тому +21

    You guys are wrong for that thumbnail lmao

  • @rafavalencia57
    @rafavalencia57 7 років тому +1

    Fuckin love this duo, now make Evan to train with Frank at Venice Golds Gym!!

  • @franzymonaci3144
    @franzymonaci3144 7 років тому

    Ça fait du bien de voir un training de deux star dans une super ambiance avec des vrais mouvement

  • @akshitmakhija8372
    @akshitmakhija8372 7 років тому

    Missed the black and white format

  • @velse9869
    @velse9869 7 років тому

    Nothing wrong with new equipment Evan. Engineering has come a long way

  • @jon8832
    @jon8832 7 років тому

    This is a great vid 👍🏻

  • @GAURAVSHARMA-fp7qo
    @GAURAVSHARMA-fp7qo 3 роки тому

    I need this t-shirt on Amazon India 🙏🙏🙏🙏🙏🙏 please provide

  • @mattrobertson9159
    @mattrobertson9159 3 роки тому

    Love the push up talk 🤣🤣

  • @farisdoherty7075
    @farisdoherty7075 5 років тому +1

    Frank is my favorite IFBB Pro.

  • @MelvinMansoor
    @MelvinMansoor 5 років тому

    Free weights are for strength and size; the machines are for form and shaping the muscle

  • @arminarmin349
    @arminarmin349 2 роки тому

    What is the name of the song when they are walking

  • @Belv6
    @Belv6 7 років тому +15

    Why is Frank no longer appearing in Calum Von Mogers videos, They were friends/Training partners and he was in nearly every video, now he has not been seen in any videos in ages, I would say you guys banned frank from appearing in any of his videos as Calum now has a supplement company and you guys were not getting paid out of that ????????

    • @laimonaslb
      @laimonaslb 7 років тому +5

      good point, but frank is in different state than Calum right now, keep that in mind, Frank needs to travel all the way to California to be able to do a vid with Cal.

    • @dellz2678
      @dellz2678 7 років тому +2

      they were training when calum was prepping cause he needed someone to push him to his limits and keep him in his tracks but calum has been travelling alot lately so that also is another reason

    • @it8u2
      @it8u2 7 років тому +1

      laimonas lb frank lives in la too

    • @laimonaslb
      @laimonaslb 7 років тому

      I know he does, but he is not in LA 'RIGHT NOW'.

    • @21undertaker21able
      @21undertaker21able 7 років тому

      Belv frank is most likely behinde the scenes as well

  • @matthewwebb2498
    @matthewwebb2498 4 роки тому

    DAM love watching your videos before training but now I have nowhere to go as all the gyms are closed guess I will have to train rocky 4 style

  • @HoPoFFMyDangLeS
    @HoPoFFMyDangLeS 7 років тому

    What angle of incline was the bench during the incline bench press? It looks pretty steep

  • @slycoopa1
    @slycoopa1 7 років тому +1

    One of those videos you like before you watch

  • @NiwatiX
    @NiwatiX 7 років тому

    I started with flyes as well a couple week ago.. man my shoulders are tight now, it hurt if I try to stretch fully I don't know what's up

  • @nightman8612
    @nightman8612 7 років тому

    Is this video recent? Evan is already training intensely in spite of his leg injury? I hope so! Cheers.

  • @Davidfrassertv
    @Davidfrassertv 7 років тому

    GREAT VIDEO THESE TWO GUYS ARE MY IDOLS

  • @Ibish1986
    @Ibish1986 7 років тому +1

    love those no bullshit steel plates

  • @Blueshatter
    @Blueshatter 6 років тому

    What’s the music name when the workout starts?

  • @MaddGearMartin
    @MaddGearMartin 7 років тому

    What's the name of the song once things start to get intense?

  • @mohammadislam2516
    @mohammadislam2516 5 років тому

    nothing beats the basics, free weight is the best way to go

  • @godisgreat5141
    @godisgreat5141 5 років тому

    Is evan back with animal???

  • @Dylan-yc6rj
    @Dylan-yc6rj 7 років тому

    This made my day :]

  • @bigron766
    @bigron766 4 роки тому

    Why are the punch bags moving

  • @saranyoo1988
    @saranyoo1988 7 років тому

    Humble guys 👍🏼

  • @oppoh739
    @oppoh739 7 років тому

    I love these two dudes! Great chemistry between them too

  • @weneedtotalk6153
    @weneedtotalk6153 7 років тому

    I thought Evan was crying when I saw the thumbnail.

  • @dghost198
    @dghost198 7 років тому

    Love these 2 together. Please another collab! Side note pause at 7:17. You won't be dissapointed XD

  • @sanchitsinghFS
    @sanchitsinghFS 7 років тому +1

    They look like real brothers

  • @KrazyKrzysztof
    @KrazyKrzysztof 7 років тому

    didnt centopani leave animal a while ago?

  • @jeffreynolds20
    @jeffreynolds20 7 років тому

    Two of my favorite Animal athletes in the same video? I better grab some pre-workout before I get into this video.

  • @MikeSmith-nb5yy
    @MikeSmith-nb5yy 7 років тому

    Good video keep it up

  • @aljude3992
    @aljude3992 5 років тому

    Two damn good bodybuilders who underachieved due to health issues

  • @DDGM69
    @DDGM69 7 років тому +3

    Who moved the body bags 😳

  • @keshsubra7506
    @keshsubra7506 7 років тому

    Two beast's together 😍

  • @drewcasper4608
    @drewcasper4608 4 роки тому

    "I like to warm up before doing anything heavy" proceeds to do the whole stack and a 45 for reps

  • @armandblake
    @armandblake 6 років тому

    Sick music!

  • @gustavogarcia7792
    @gustavogarcia7792 5 років тому

    Brasil sou seu fã Evan

  • @awesumpowerz6805
    @awesumpowerz6805 7 років тому +1

    Absolutely Love Evan! Would be nice if he could take the reigns once Phil gets his 10th "O"!!!

    • @nycwizrd8348
      @nycwizrd8348 7 років тому

      AweSum PowerZ phils done now