[Healthy Japanese Food for 3 Days] Easy summer Japanese recipes for dinner for 3 days

Thank you for watching.
The rainy season has finally arrived☔
This time, I've planned a menu of refreshing Japanese dishes that are great for your body, perfect for this rainy and humid season😊
It incorporates a lot of vegetables, but there are few steps to make it, so I hope it will be helpful for your summer dinner💕
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🎥Chapter list
00:00 Start
00:21 Steamed pork with bean sprouts and pea sprouts
05:26 Pork poaching Minced meat rice bowl menu
09:41 Grilled yellowtail with shiso leaves menu
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🍳Menu list🍳
▶Menu for day 1
Steamed pork with bean sprouts and pea sprouts
Eggplant Nanban
Mekabu natto
Japanese-style tomato and egg soup
▶Menu for day 2
Minced meat rice bowl with poached egg
Tomatoes with onions
Cucumbers dressed in sesame seeds
Miso soup with eggplant and shimeji mushrooms
▶Menu for day 3
Grilled yellowtail with shiso leaves
Komatsuna and hijiki with mayonnaise and ponzu sauce
Miso soup with onions and wakame seaweed
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🍅Ingredients list🥬
The amount is basically for 3 people.
Since this is home cooking, there are some rough parts,
but I hope you will use it as a reference for the volume.
📝Menu for day 1
[Steamed pork with bean sprouts and pea sprouts]
1 bag of bean sprouts
1 bag of pea sprouts
200g pork
2 tablespoons of sake
A little salt and pepper
Appropriate amount of ponzu sauce
[Eggplant Nanban]
2 eggplants
2 tablespoons of water
1.5 tablespoons of soy sauce
1.5 tablespoons of sugar
1 tablespoon of vinegar
A little ginger
[Japanese-style tomato and egg soup]
1 tomato
1/2 bag of shimeji mushrooms
2 sausages
1 egg
500ml water
2 tablespoons white dashi
1 tablespoon sake
A little salt
📝Day 2 menu
[Dropped egg minced meat rice bowl]
Appropriate amount of rice
300g ground chicken
1 teaspoon ginger
2 tablespoons soy sauce
2 tablespoons mirin
1 tablespoon sugar
1 tablespoon sake
3 eggs
*The amount of minced chicken is easy to make, and the finished product is quite large.
You can also freeze it, so please use it as a reference.^ ^
[Tomatoes with onions]
1 tomato
1/2 new onion
1 tablespoon soy sauce
2 teaspoons vinegar
2 teaspoons sugar
2 teaspoons sesame oil
Ground sesame seeds, as needed
Dried bonito flakes, as needed
[Cucumber with sesame dressing]
1 cucumber
1/4 to 1 teaspoon chicken stock powder
2 pinches sugar
2 teaspoons sesame oil
Ground sesame seeds, as needed
📝Menu for Day 3
[Grilled yellowtail with shiso leaves]
3 slices of yellowtail
┗Salt and pepper, a little
┗Flour, a little
Shiso leaves 10 pieces
2 tablespoons soy sauce
1 teaspoon sugar
2 tablespoons mirin
2 teaspoons sesame oil
[Komatsuna and hijiki with mayonnaise and ponzu sauce]
1 bag komatsuna
2 tablespoons hijiki
2cm carrots
2-1/2 tablespoons mayonnaise
1 tablespoon ponzu sauce
2 pinches sugar
1 teaspoon mustard
Appropriate amount of ground sesame seeds
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◎Channel introduction◎
A family of four with a husband who is working away from home and two daughters (university and high school).
Videos are generally filmed on weekdays, so portions are mainly for three people 😃
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#cooking #menu #dinner

[@Atsuko-ff3to]

新婚ほやほやの主婦です😌
料理に慣れず、こちらのレシピを順番に作らせていただいています！
主人が毎日美味しい！！と喜んでくれるので、本当に本当に助かっています🥲✨
数日分の献立でアップして下さっているので、買い物しやすくてありがたいです❤️
これからも宜しくお願いいたします😌❤️

[@Happy_Table]

コメントありがとうございます❗️
新婚ほやほや💞良いですね😊
メニューを参考にお料理を作ってくださっているとのことで嬉しいです。
こちらこそ動画制作の励みになり感謝です😆✨
これからもどうぞよろしくお願いします❤️

[@user-mz4he4wh9x]

こんにちわ😊
レシピありがとうございます🙏

[@Happy_Table]

おはようございます😃
こちらこそいつもありがとうございます😊
梅雨に入り湿気が多くて暑いですが、どうぞご自愛ください❗️またよろしくお願いします💞

[@user-jn9dl9hi9r]

いつも美味しいメニューをありがとうございます😊そぼろ丼は卵黄をのせても良いですか？冷凍した場合自然解凍でご飯にのせても良いですか？

[@Happy_Table]

ご覧頂きありがとうございます😊
そぼろ丼は卵黄をのせるのも良いですね❗️冷凍したそぼろはレンジで温めてからのせています^ ^
参考になれば嬉しいです😃

[@kiyoenishimura9500]

とても、参考になります。買い物リストも、助かっています。
美味しく、作らせてもらいます。
７２歳婆ちゃん

[@Happy_Table]

ご覧頂きありがとうございます😊
買い物リストまで参考にしてくださり嬉しいです💞またどうぞよろしくお願いします❗️