The 8 HEALTHIEST BERRIES You Can Eat!
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- Опубліковано 1 чер 2024
- The healthiest berries you can eat include blueberries, blackberries, raspberries, strawberries, and more. In this video, we share with you the 8 healthiest berries to eat.
These healthiest berries can improve your health. berries are juicy, rounded, brightly colored, sweet, sour, or tart, and do not have a stone or pit, although many pips or seeds may be present. The benefits of berries are awesome. Also, blueberries benefits include improving your overall health.
TIMESTAMPS:
Intro: 0:00
Strawberries: 0:46
Blueberries: 2:08
Raspberries: 3:22
Blackberries: 4:18
Cranberries: 5:13
Goji Berries: 6:12
Grapes: 6:57
Acai Berries: 7:26
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#healhiestberries #bestberries #berries
DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consult your doctor for the supervision of any disease, We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals so make sure to consult your doctor in case you need it.
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I love eating blueberries strawberries and grapes 🍓😊
Wonderful information.
Just shared this video with my friends and family.
🍓Berry Nice video Thank You.🫐
Cranberries for me
😊love berries
Thanks for posting this information!
I just love those berries and grapes! Yum yum! I'm on my way to the store. Thank you again for sharing this with everyone!
Awesome! Thank you for your support
Strawberry #1
Strawberries are so healthy
I love all of them. How about juniper berries? I’m diabetic and I’d like to know that juniper berries are good for diabetes.
Thanks
You're so welcome! Stay healthy
Would’ve been very helpful to also include the carbohydrates count (sugar). T2D doesn’t do well with the high sugar content of grapes.
My favourite goji berries....
Awesome. Stay healthy
If aronia berry isn't on the list, we riot!
Indian gooseberries or called amla is world leader of berries
Don't forget about mulberries they are some of the healthiest berries you can ever eat
What about boysenberries???
What about if I had my gallbladder out ?
Aren't goji berries a member of the nightshade plant family? If so, their safety let alone value may be highly questionable.
You forgot bilberrys, and a few others.
Ok we will remake this video and add these berries
@@HorizonsHealth don't forget salal.
I eat blueberries every day, stirred into my yogurt. However, the frozen blueberries available to me are just not tasty. They are hard and crunchy with no juice, flavor or sweetness. I suspect they are picked before they are ripe then treated with chemicals to make them appear ripe. I suspect that their nutritional value has been lost along with the taste.
Blackberries are the same: just not tasty and of dubious nutritional value. Frozen strawberries taste good.
I would like to see a study that examines the nutrition in all of these products.
But cant you just take a multivitamin and get 10x the nutrients of berries?
I tried all the supplements you can think of but the biggest benefit I got is by eating real berries....multivitamin is simply a waste of money....better make a list of vitamins you are seeking and try to target them individually either by supplements or organic foods
The only vitamins that work are the gel ones. If they come in a capsule you just pee it out. And gummies don't actually contain the ammount of the vitamin that they claim.