THIS HAS BEEN SO HELPFUL. AM GOING ON 63, A PAST BALLET DANCER AND ACROBATIC AND VERY LIMBER ALL MY LIFE. HAVE HAD RUNNER'S INJURY IN MY 30'S BUT HAVE LOST SO MUCH MUSCLE. CAN REALLY STRETCH WELL, BUT AS I HAVE AGED HAVE HAD STRENGTH PROBLEMS. KEEP UP THE GOOD WORK AND STAY STRONG FOR AS LONG AS YOU CAN. YOUR SHOWS ARE SUCH AN INSPIRATION. WAS A BIG FAN OF JACK LALANE WHEN I WAS JUST A KID. I HOPE CHILDREN ARE WATCHING YOU TWO SO THEY CAN BE HEALTHY AND ACTIVE ADULTS.
I'm hypermobile and have been struggling immensely with chronic pain lately, specifically from my core just not firing the way it needs to to support my spine. The dead bug exercise you showed here helped me more than any single exercise I've done in years. Thank you SO much. You both demonstrate things beautifully.
THIS HAS BEEN SO HELPFUL. AM GOING ON 63, A PAST BALLET DANCER AND ACROBATIC AND VERY LIMBER ALL MY LIFE. HAVE HAD RUNNER'S INJURY IN MY 30'S BUT HAVE LOST SO MUCH MUSCLE. CAN REALLY STRETCH WELL, BUT AS I HAVE AGED HAVE HAD STRENGTH PROBLEMS. KEEP UP THE GOOD WORK AND STAY STRONG FOR AS LONG AS YOU CAN. YOUR SHOWS ARE SUCH AN INSPIRATION. WAS A BIG FAN OF JACK LALANE WHEN I WAS JUST A KID. I HOPE CHILDREN ARE WATCHING YOU TWO SO THEY CAN BE HEALTHY AND ACTIVE ADULTS.
Aw thank you so much 💪💪 you're amazing!
I'm hypermobile and have been struggling immensely with chronic pain lately, specifically from my core just not firing the way it needs to to support my spine. The dead bug exercise you showed here helped me more than any single exercise I've done in years. Thank you SO much. You both demonstrate things beautifully.
Great information. Thank you 😊
Incredible stuff
Thankyou!!
How many reps and sets of each would you do tom?
Excellent video
Thank you very much!
Does this also involve hips?
Yes this helps with the hips too! Everything’s linked 💪🏼💪🏼
Just wondering if there’s a test for weak or tight adductors
Zachary Faulkner yes this drill from SMM is very important to be able to do!
ua-cam.com/video/ZZrIuZrWcjo/v-deo.html
why would someone downvote this video ....
Because their back curved too much in the deadbug position!
👍❤️✔️