2022 Higher Dose Sauna Review, EMF Reading, and Temperature Reading
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- Опубліковано 22 чер 2024
- An in depth review of the HigherDose sauna blanket that includes temperature readings, EMF readings, and infrared sauna best practices.
This is an iteration of last year's review on the v3 now that the HigherDose infrared sauna blanket v4 is out.
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Link to HigherDose Sauna Blanket
higherdose.com/products/infra...
Other sauna mentioned:
equi.life/collections/therasa...
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Chapters
0:00 Intro
1:38 Specs and Portability
2:18 Materials (non-toxic)
3:38 - Vata
4:35 How to Use/Best Practices
6:29 How Hot Is It?
8:08 How Does It Feel?
8:35 How Much Do You Sweat?
8:52 EMF Intro
9:25 EMF Reading
10:57 EMF Conclusion
11:50 Who is This Good For?
14:27 Pros
15:24 Cons
16:35 Final Thoughts
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Thank you for this video! Very helpful. I have a higher dose blanket and I’ve been contemplating swapping it out after learning about emfs.
My pleasure. I linked to the lower EMF sauna that I mentioned in the video. I met the founder recently at a conference and he’s clearly very intentional about his products.
Thank you for sharing
wow! i have been using this product for about a month and the hottest I've gone is 5... impressed you go to 7-8!
Haha, well I needed to test the product and ended up enjoying the higher settings.
Thank you for the video!!
I actually just bought one using your code, hopefully it arrives soon haha. Do you have any tips for increasing the heat intensity experience?
Maybe like wearing extra layers or something? A hat, etc
It’s my pleasure!
I love sharing this modality with others.
Sure, I would avoid taking out your arms during the session, wear extra thick sweatpants, socks, etc.
Hear it at 8 or 9 then dial it down to 7/8 when you are inside. I’ve never done this personally, but a friend of mine wears thin wool gloves for the first half of their session. The last thing is to do a workout before, which is what I do often especially if I workout after 6 PM.
@@david.delgado Awesome! Thank you so much, I appreciate it!
@@david.delgado I guess my last question is have you tried most of this before, and has that combination made the experience as intense as a dry sauna around 176 degrees?
@@N22883 I’ve tried everything except gloves. I do the post workout sauna very often. Hmm..hard to say for sure, but I would say it’s quite close to a dry sauna at 176.
Great video. I’m curious about setting “9” and if it can get close to a 175 mark
thanks for your review. Have you tried Sauna Tent or box comparing with sauna blankets? if space is not the problem at home. Are tents better because your body won't touch the material, etc.
Yes I’ve tried and have the Therassage360. I would opt for the tent or something like sunlighten. Therassage is a very intentional company that deeply cares about making healing products. I met the founder at a conference a few months back.
I’m going to publish a review of the Therassage360 soon.
Do you think this would be beneficial for a Kapha? I travel for work and think I want to purchase the sauna and the go mat due to the portability. I often have trouble sleeping and my nervous system gets all out of wack when I’m traveling. If I have a bathtub in my hotel room this helps a lot, but majority of hotels have no bathtub. Thanks for the informative video. I saw your video yesterday and am glad you updated it with the new version:)
Sauna is great for any Vata imbalances (which all body types can have). The nervous system is the primary system of the body that corresponds with the Vata dosha, so yes it would benefit you.
I’ll release a video on the PEMF mat too, but overall, I still see myself using the sauna blanket more. You won’t regret getting one.
Thanks for the kind words. It’s great to know it had a positive impact.
Thank you David! I just purchased it and used your discount code! I was leaning towards the Therasage 360 and saw your response to a comment about it. If I had a higher budget I would've chosen Therasage 360. Since this will be my first portable sauna I'll try Higher Dose first. What do you think? How often do you use these portable saunas?
Of course, it’s my pleasure.
I really enjoy them both so even if you get the Therassage 360 later, you will use the higher dose. I use the Therassage 360 2-3 times a week and higher dose 1-2. I love the higher dose for when I’m feeling lazy and don’t want to set up the higher dose. I also enjoy the experience laying down for sauna since I can almost fall asleep while listening to sound baths, which I can’t do in the Therassage 360. I’ll release a review on it soon, but I’ve been getting acclimated to it and want to make sure I have enough experience to say something meaningful. I’m excited for you!
@@david.delgado Got it. Thanks a lot!
Were you able to measure the voltage reading in addition to the milligaus?
Hello! Thank you for your help, so do you recommend PEMF rather than the sauna blanket? Is it more beneficial? I'm confused and don't know whish one to choose. Thank you.
Tough. I would say if you suffer from chronic pain, PEMF might be better.
If you are looking to improve cardiovascular health and feel immediate stress relief. I find sauna works better for me. My favorite currently is the Therassage 360 sauna tent. It has sauna and red light therapy. I still use the higher dose, but I prefer the Therassage. Hope this helps. For most people, I feel sauna offers a wider range of benefits and is a proven lifelong practice. PEMF is not something I see myself regularly long term because hopefully, I don’t need it. However, I’ll be hopping into a sauna a few times a week as long as I can. I’ll review the PEMF go mat soon.
@@david.delgado thank you very much 🙏
could you test EMF with the blanket opened? I mean, we are inside the blanket, not outside.
The EMFs on the inside are basically the same as the outside reading.
I need to find out if the MiHIGH blanket has low levels!
At the end 80 Celsius is fine ?
Can you clarify your question? Happy New Year!
"Even if you don't break a sweat with this blanket, then you'll still benefit", do you mean there are people that don't sweat with this blanket on high, even?
It's rare, but those with chronic fatigue or adrenal issues tend to have a low body temperature. When your adrenals are worn out, you tend to sweat less. I would say most people will definitely sweat with this sauna on high. It's quite hot.
How do you know if you are sensitive to EMF?
There are many symptoms, but the most common ones include migraines, headaches, overstimulation, and anxiety when in a space with high EMF
I would defer to somebody like the EMF guy for deeper information on this topic. There are some great harmonizing tools nowadays
@@david.delgado the EMF guy?
@@subconscioushealer his name is Nick Pineault . Go to theemfguy.com he has courses on how to reduce exposure in your home, product recs, etc.