(Day 12) Yoga for Hips & Low Back Pain - 30 Days of Yoga

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  • Опубліковано 9 лис 2024

КОМЕНТАРІ • 32

  • @SeanVigueFitness
    @SeanVigueFitness  2 роки тому +2

    ⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL
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    It's a pleasure to train with you!
    Sean

  • @phantom027
    @phantom027 2 роки тому

    the winter is always better!

  • @connormathieson2894
    @connormathieson2894 2 роки тому

    You're helping change my life Coach! Appreciated!

  • @danielson2303
    @danielson2303 Рік тому

    Summer paralympics is my favourite they are amazing people.

  • @will-I-om
    @will-I-om 2 роки тому

    “It felt great right until I passed out, Sean!” 😂 Love your sense of humor. It makes the sessions that much more fun.
    And…Winter Olympics, for the same reason as you - Hockey!

  • @lucguay4235
    @lucguay4235 2 роки тому

    Your flow's never disappoint! Thx !

  • @shrekm.1115
    @shrekm.1115 2 роки тому +1

    Did this right after Day 11 and it was fantastic. Feeling loose!
    I also like both the olympics and given that one of my favorite movies is "cool runnings", I guess I have special appreciation for countries that participate in Winter Olympics but don't have the right weather conditions for practicing the sport in their home country.

  • @andreahammond2314
    @andreahammond2314 2 роки тому +1

    That felt amazing! Gotta go with Winter...Canada always does better in the winter Olympics. Thanks Sean!!

  • @MrHugo313
    @MrHugo313 2 роки тому

    This is my favorite session so far. Loved the sustained deep stretches! Thank you!

  • @maryellenfaust6987
    @maryellenfaust6987 2 роки тому +2

    I can't believe how one day of sitting at the office tightens me up. This was torture but helps me see how wound tight I am. I like the winter olympics for the figure skating and skiing!

  • @mattoreilly5006
    @mattoreilly5006 8 місяців тому

    Winter because of hockey is very wise of you. Winter is the best for sure

  • @andreahammond2314
    @andreahammond2314 Рік тому

    My favorite part of that stretch is the firelog....I felt like I wanted to do firelog circles forever and boy did I notice how tight my right hip is. Great stretch! Thanks Sean!!

  • @AdvertisingBley
    @AdvertisingBley 2 роки тому

    Sea salt for cramps. Do it on all diet items. Remedy for this 62-year old athlete from horrific calf and hamstring cramping. Love your work, see you nightly.

  • @themindset_fitnesstheminds6210
    @themindset_fitnesstheminds6210 2 роки тому

    Thank you for sharing 🙏

  • @Pokoyx
    @Pokoyx 2 роки тому

    that felt good. i fell behind a bit but im back. thank you

  • @9inecarignan344
    @9inecarignan344 9 місяців тому

    I really appreciate your answer to today's random question! It challenged what I thought was my answer... though I do agree, each are fantastic! I was going to say summer.. but then you brought up hockey! I must go with the winter... because of hockey!
    😊

  • @smihalik7
    @smihalik7 2 роки тому

    I like different events from both

  • @poisonNZwith1080
    @poisonNZwith1080 2 роки тому

    Not really got a preference for the Olympics, but I sit at a desk all day and I really have the problems you mentioned. Thanks for the flow, it was a great one

  • @TheDoctorIsSick
    @TheDoctorIsSick 2 роки тому +1

    I can already notice that I am able to stretch more deeply with my hips and legs into pigeon pose since first doing the pose early on in this 30 day challenge. Feels great! I like the winter olympics more because of hockey as well.

  • @michelbeaudet2605
    @michelbeaudet2605 Рік тому

    merci!

  • @cluckygirl792
    @cluckygirl792 2 роки тому

    Just perfect after doing a leg and bum day in the gym yesterday! I live to hold these contortions as I can then feel how my body relaxes (or not) and then can work at relaxing more. Definitely one of my favourites Sean. Thank you. The English Lady

  • @jimmyalhosani
    @jimmyalhosani 2 роки тому

    That was something lol
    Thank you

  • @missbinks6716
    @missbinks6716 2 роки тому

    🙏 Thank you 🙏 Both are great but probably winter because of the ice skating⛸️

  • @inger-mariebarfoed6964
    @inger-mariebarfoed6964 2 роки тому

    Winterolympics 🇳🇴

  • @LadyPopHunter
    @LadyPopHunter Рік тому

    Summer Olympics

  • @brendanrowe1055
    @brendanrowe1055 2 роки тому

    Summer Olympics because of Diving and Track and Field events.

  • @zeez9053
    @zeez9053 2 роки тому

    👌🇬🇧

  • @bcbdm
    @bcbdm 2 роки тому

    winter....

  • @simonefongkong134
    @simonefongkong134 2 роки тому

    I cant do that second exercise stacking the knees - fire log

  • @avm9647
    @avm9647 2 роки тому

    Will I be 53 after this then🤣 Winter Olympics

  • @andrealewis8279
    @andrealewis8279 2 роки тому

    Sunmer

  • @jail2634
    @jail2634 2 роки тому

    Great Flow. Feeling really good right now.