Tabata Song - Pump It (Black Eyed Peas)
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- Опубліковано 20 вер 2024
- @BlackEyedPeas Tabata Song Playlist: • Tabata Songs - Black E...
Tabata is a four-minute HIIT workout with 20 seconds at maximum or challenging intensity and 10 seconds of rest (8 rounds); a short recovery (around 1-minute); and repeat. The treadmill, spin cycle, Concept 2 Rower, outdoor stair running, and jump rope are my preferred Tabata workout routines. A 5-minute warm-up and a 5-minute cool-down are highly recommended. If possible, try to do 3 to 4 rounds. Limit your recovery time between rounds to around 1-minute so that your muscles stay warm.
A Tabata workout at maximum or challenging intensity is difficult to do daily. I can only do it 3 times a week. On the non-Tabata days, I do LESS intense interval training using the same 20/10 interval regime. Instead of counting reps, I do as many reps as possible in 20 seconds when weight or body-weight lifting, TRX Suspension Trainer, etc. If you’re working yourself into physical shape or recovering from an injury, you can do even LESS intense interval training by just fast walking / jogging for 20 seconds and slow walking / jogging for 10 seconds. Remember, “maximum or challenging intensity” is what’s maximum or challenging to you so don’t compare your efforts to others.
The use of the song and images in this video is based upon Creative Commons licensing and/or the Fair Use Doctrine. NO COMMERCIAL USE IS INTENDED OR ALLOWED.
@AniaThomsett
Using the Tabata song “PUMP IT”, Ania Thomsett @AniaThomsett demonstrates a follow along ✅ *12-MIN FULL BODY TABATA HITT WORKOUT WTIH DUMBBELLS* ✅ ua-cam.com/video/xqZTcqhHH80/v-deo.htmlsi=2QwVr2atPhjBBuSr This is an excellent example of a circuit interval workout using resistance weight suitable for beginners. For more Tabata workouts by Ania Thomsett, check out her extensive playlist ➤ ua-cam.com/play/PLf0s5n0vFIkl4Jwwp-EvZOcCBER-_U8Z1.html&si=j8WYsTPqI8TE3Prb
*NO GYM, NO EQUIPMENT, NO EXCUSE TABATA BODYWEIGHT WORKOUT*
Kat Musni Fitness has a follow along *25-MINUTE TABATA FAT MELTING BODYWEIGHT WORKOUT* ua-cam.com/video/5cgGTbP3aUo/v-deo.html This is a good introduction to Tabata if you’re new to exercising or HIIT.
Voice needs to be louder!! Perhaps screen turns red/green.