Integrative Medicine: Optimizing your Health with Food as Medicine and More

Farshad Fani Marvasti (Dr. Shad), MD, MPH, discusses building your capacity to achieve optimal health in all aspects of life with a focus on wellness, prevention, and how a nutritious diet can improve our quality of life.
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[@faeghehkazemimajd2119]

Thanks for the wonderful advice. I have a question. Are Acesulfam and sucralose have an effect on raising the diabetes rate? how is it safe to use them? Thank you

[@roselynratnam5270]

Kochi-Kerala-india

[@sarahbelle2]

You have “PllantbasedRD” on the screen and mention it as a plant based reference, but the meal you discussed is not a plant based meal. It made me question your understanding of plant based eating.

[@Azsunrise99]

I was taking inspiration from IG @PlantBasedRD and making my own version of a rice bowl. Lots of great ideas you can take and tweak for your lifestyle. Thanks for watching! :)

[@ems7623]

Food isn't medicine. It's food.
If you want to talk about nutrition, go right ahead.