Hi Lola,In my class I usually put 4 combos together.I didn’t want the u tube video to be too long that’s why I put them separate. Thanks for your comment.
This is a basic hi low aerobic combination used in the cardio portion of a fitness class. It is suitable for beginners, but they may need some practice to become familiar with the moves
Hi, This is a basic hi low areobic combination used in the cardio portion of a fitness class. It is suitable for beginners, but the may need some practice to learn the moves
Hi Lola,In my class I usually put 4 combos together.I didn’t want the u tube video to be too long that’s why I put them separate. Thanks for your comment.
Awesome workout for women fifty and older. Wish you could make a workout with all 4 combos together.
I just discovered your workouts. Thank you for posting. Any chance you will be posting more? I really like them.
This is a basic hi low aerobic combination used in the cardio portion of a fitness class. It is suitable for beginners, but they may need some practice to become familiar with the moves
it's this for beginner ???
Hi,
This is a basic hi low areobic combination used in the cardio portion of a fitness class.
It is suitable for beginners, but the may need some practice to learn the moves
the method