That quote really inspired me. I have been trying to grow in that sense - not judge or argue when someone has a different view than me. It's something I've been trying to get better at for a long time now.
Lesley dearest angel, you may be gone from the physical plane, but I will still practice with you in my heart. Much love, blessings to Duke, Indiana & Stone. Namaste 🙏🏻🎋💐💐
Another great cardio one from you! I love your fast ones. It's not about weight loss for me but stress release. Every person is different, but I need to get my heart rate up and push myself through it to get my release. Then I can quiet my thoughts and relax my tight muscles. I love that yoga can be cardio, strength, and stretching, or any combination of the above.
I am not sure how anybody other than an athlete can do this class! Also can't see how one can keep controlling their breath/doing the poses properly in a class like this. Genuine admiration for all those who managed.
Loved this class! I was feeling sad and angry today and I tought I would get irritated if I could not keep up with the class, but on contrary everything went so well and at the end I was feeling calm and happy. I love how this class was less "cardio" and more focused on strenght. I'd love to see more classes like this. 😊
+Ana Vadjon thank you sooooo much! I can't tell you how happy I am to hear that your mood improved after practicing. That's what it's all about...feeling better! I enjoyed this practice as well so I'm sure you'll be seeing more like it. ❤️
As soon as I saw that this video got up I knew that's what I needed to do! I've been waiting for some classes to get the heart rate up again and it felt so refreshing! Would love to have a few more in the upcoming videos! As always, love all your work Leslie
The quote during shavasana meshed so perfectly with my personal intention for this practice today- whenever that happens, I always feel a lovely sense of providence and synchronicity. Thank you!
Wooooow Nice practice, i get tired and sweat a lot but i enjoyed as always when i practice with a su hijo wonderful teacher as you are Leslie, thanks for sharing, namaste.
Awesome as always, loved the challenge. Made necessary modifications as 7 months pregnant. Would love a few more challenging antenatal classes to add to your awesome repertoire. xx
+Emma Sparks I'm so happy to hear that you joined me with a baby in board! Yay! It's great that you're able to modify your practice. I'll see what I can do about more prenatal classes. 😊
Thank you for making these videos, Im on a mission to lose weight to be my best self and feel strong in my mind body and soul. You are a beautiful soul for sharing your yoga wisdom with us all. Love and light
That was a good workout! My legs certainly said so anyway! My abs don't whine as much as my legs do when worked out, especially with squats, but each section of the body should be treated equally I guess. 😉 I was thrilled to find your interview on Sivana Podcast! I really do believe you are on your path, because you have been a true inspiration to me!❤️
Hi Leslie, have you thought of maybe doing a series of longer flows, like 65-90 mins with about 45-70 mins of a vinyasa flow and the rest of the video would have deeply focused on all those different forms of yoga breathing and/or meditation? Also it would be lovely if each one was dedicated to a different purpose, such as (for example) a heart opening one with dancer pose, leg strengthening one with splits (or split prep), arms with crow etc.!
It's almost 30 celsius at night when I did this practise - I have to say I need to drink water until morning to get hydrated again. But I feel more grounded, so thanks
I LOVE LOVE LOVE your videos! Your queuing is great, your sequences and transitions are awesome, you have the most beautiful soothing voice, seriously girl you are everything! Thank you so much for your videos :)
Wow that was hard especially since my body feels so sore and rigid today. I am still trying to come to terms with my body not being perfect but your quotes is what is helping me in it. Thank you Lesley
I lost a good deal which has a super effective diet. I lost 24 pounds and my belly disappeared. The outcome came out quickly while i began on the dietary plan. This diet is on this web site here *TOP2DIET . COM*
Oh my, very intense yoga workout, but extremely needed after long day at work! Lesley, you are just awesome! :) I still hope that someday you will find the way to Estonia as well . :D
That was a strong powerful workout! Loved it, great way to start the day too. loved the rustic ocean setting, just stunning. Please come to the UK soon. Preferably south west, Devon area. much love and thank you xxx
Your hair is so cute :) Thanks for this great class. Apparently, I need weight loss classes after what I saw on the scale ... I came to my mat this morning hating myself (even though I'm the first one to rage against this stupid diet culture and to love the body positive movement ...). At least I forgot that during the class, that's the beauty of yoga.
it is another great workout! I really feel more energized and definitely felt all the wok for the belly and the legs! Thank you. You look great with your new hair!
KJ Bryan There are a few suggestions for doing yoga to lose weight Find a suitable program locally or online and stick to it Do yoga with a colleague so you have someone to encourage you (I read these and the reasons they work on Betwans Yoga Blog site )
I just can't get enough of your classes... This one reminded me of one of those more rigorous ones from the Fix90 :) Catching up with your new classes, I gotta do them all! Love you :) And thank you Duke for making these beautifully shot classes, they are a treat to the eyes too :)
An always great practice to come back to, specially when short of time to do the ashtanga primary series orthe hour version. With your versatility, you keep getting me (or keeping me) strong! So may thanks. Heyy, are you going to do any workshops in Paris any soon? Or in 2019? Please consider it!! :)))))
Wow that sure was an intense practice! Had me wishing we would pause in downward dog for just a moment longer :P But very good for me and keeping fit! Maybe not in it for the weight loss but it seems like a good one for building muscle too!
Lots of chaturangas! But it felt good! Just out of curiosity, did you learn all of these different yoga moves/poses during your training, or do you ever create your own moves?
here's a few things for yoga for reducing weight Find a reputable program locally or online and stick to it Do yoga with a friend so you have another person to encourage you (I read these and the reasons they work on Betwans Yoga Blog site )
+nischala ks hi! For the fastest result practice 6 days a week, drink lots of water and eat mostly plant-based foods. You'll be amazed by the results if you stick with it for 30 days. ❤️
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Really enjoyed this beautiful power class. Thank you for your endless and timeless legacy, Lesley - may you Rest In Peace 🙏🏼❤️
rest in peace leslie, your classes were/are amazing and your words were always so beautiful and loving
That quote really inspired me. I have been trying to grow in that sense - not judge or argue when someone has a different view than me. It's something I've been trying to get better at for a long time now.
:)
Ahhhh Lesley you are sorely missed. Loved this flow ❤
Lesley dearest angel, you may be gone from the physical plane, but I will still practice with you in my heart. Much love, blessings to Duke, Indiana & Stone. Namaste 🙏🏻🎋💐💐
a trick: you can watch movies at kaldrostream. Been using it for watching lots of of movies recently.
@Orion Jaziel yea, been watching on Flixzone} for months myself =)
Thank you very much for the practice Leslie. Namaste 🙏🙏🙏
That was nice and sweaty, but still balanced. Well done, Lesley!
+Starry Night cool! Thank you very much!! ❤️❤️
Another great cardio one from you! I love your fast ones. It's not about weight loss for me but stress release. Every person is different, but I need to get my heart rate up and push myself through it to get my release. Then I can quiet my thoughts and relax my tight muscles. I love that yoga can be cardio, strength, and stretching, or any combination of the above.
A lovely way to start my Monday morning before work sitting at a desk . This is the only way I keep from back pain. Thanks you
+Debi Figenshau yes, yoga is wonderful to counter the affects of sitting! Have a wonderful week!!😘
Another great session thank you Lesley. Love the new location and the kids running around. And love the new cut. Greetings from England. 🙏
:)
Thank you for this video. It is great❤
I like that you often change the place where the video is made and also it is outdoors!
Anyway, u had your hair cut! it is lovely♡
:)
I am not sure how anybody other than an athlete can do this class! Also can't see how one can keep controlling their breath/doing the poses properly in a class like this. Genuine admiration for all those who managed.
Thank you so much, Lesley for this strong yoga class. I love it. Wishing you a wonderful and peaceful day. I love you. Namaste
+Samera Oulhaj thank you so much for your sweet message!! 😘🙏
Your welcome, my dear friend.
Loved this class! I was feeling sad and angry today and I tought I would get irritated if I could not keep up with the class, but on contrary everything went so well and at the end I was feeling calm and happy. I love how this class was less "cardio" and more focused on strenght. I'd love to see more classes like this. 😊
+Ana Vadjon thank you sooooo much! I can't tell you how happy I am to hear that your mood improved after practicing. That's what it's all about...feeling better! I enjoyed this practice as well so I'm sure you'll be seeing more like it. ❤️
thank you Lesley, after hollidays, it is nice to get back in shape!
:)
Thank you Lesley. That was a fun, empowering practice. 💗💗💗
+cheryl hackett great! I'm sorry glad you enjoyed it! 😊
That was different good! Felt like a workout! Like the new look!
Thanks!
As soon as I saw that this video got up I knew that's what I needed to do! I've been waiting for some classes to get the heart rate up again and it felt so refreshing! Would love to have a few more in the upcoming videos! As always, love all your work Leslie
+Jacky thank you should much!! Yes, I'll do more like this! 😘
The quote during shavasana meshed so perfectly with my personal intention for this practice today- whenever that happens, I always feel a lovely sense of providence and synchronicity. Thank you!
Such a good place and good work. Thanks!
:)
Thank you so much for your videos. A wave of calm came over me when you said “you did great” ❤️
What a beautiful way to start my Tuesday. Thank you!! I will be the light today :D
+Lauren Marks I'm so glad to hear it, thanks!!!
Happy Birthday to Me!!! I am with You!!! Good morning!!! Amazing video You made !!! Great view!!
+elena mamai yay!!! Happy birthday to you! I'm honored that you spent some of it with me: ❤️
Excellent start to this day and week!
+Patti Noe yay!! Thank you 😊
So good. Luv the quote at the end.
:)
I love the new haircut Lesley!
+Katelyn Lindsey thank you love!! 😘
Excellent, quite the class, thanks!
+neilr11 thank you!!! 😊🙏
Wooooow Nice practice, i get tired and sweat a lot but i enjoyed as always when i practice with a su hijo wonderful teacher as you are Leslie, thanks for sharing, namaste.
(Charlene) Excellent class!!! Loved the quote. You are a shining light....Namaste
:)
Terrific practice! Thank you so much for sharing. Kids are fun to look at, too.
+Yuchin Robb I'm so glad you liked it!! Yes, those kids were adorable! ❤️
Awesome as always, loved the challenge. Made necessary modifications as 7 months pregnant. Would love a few more challenging antenatal classes to add to your awesome repertoire. xx
+Emma Sparks I'm so happy to hear that you joined me with a baby in board! Yay! It's great that you're able to modify your practice. I'll see what I can do about more prenatal classes. 😊
Awesome class! Thank you so much 😊 Would love to see more of these hit classes 🙏
+Saras Food Check thank you so much Sara!!! 😊
Thank u guru from India 🇮🇳🙏
Thank you for making these videos, Im on a mission to lose weight to be my best self and feel strong in my mind body and soul. You are a beautiful soul for sharing your yoga wisdom with us all. Love and light
That was a good workout! My legs certainly said so anyway! My abs don't whine as much as my legs do when worked out, especially with squats, but each section of the body should be treated equally I guess. 😉 I was thrilled to find your interview on Sivana Podcast! I really do believe you are on your path, because you have been a true inspiration to me!❤️
Thank you :)
Thank you! Wounderful ❤
:)
Thank you Leslie! I love your practice and appreciate your positive outlook on life.
+Rochelle Garcia thank you Rochelle! ❤️❤️🙏
Loved it! Thanks!
+LB Shoemaker great!! Thank you!
Loved all yr videos including this one. I appreciate yr stability in mobility.Thank u Namaste 😊
+Veena Nandrajog thank you so much. Namaste! ❤️
Hi Leslie, have you thought of maybe doing a series of longer flows, like 65-90 mins with about 45-70 mins of a vinyasa flow and the rest of the video would have deeply focused on all those different forms of yoga breathing and/or meditation? Also it would be lovely if each one was dedicated to a different purpose, such as (for example) a heart opening one with dancer pose, leg strengthening one with splits (or split prep), arms with crow etc.!
+ollie ollie thank you for your wonderful suggestions!! I'm going to be making more videos soon and I love your ideas. ❤️
Thank you for this class! It was wet! i couldnt do everything and it make me think that i want to practice more! Thank you for inspiration!
:)
thank you for the challenge, Lesley! was good workout indeed :)
nice new hair style!
+Laiminga Simona great, I'm glad you enjoyed it! Aw, thanks!!! Shorter hair is easier!
Challenging! Great workout! 😄
❤️
Great class!! Namaste
:)
Hi Lesley! Thanks again for a lovely class! I do yoga with you every morning and it has really changed my life for the better
I'll put it on the list
wow, thank you!
Kaija Papu I like this idea, especially when I come to the beach and don't want long preparation ;)
Amazing!! Thank you so much!
:)
Love the variety of poses in all your classes and your super positive vibes. Thank-you!
That's so sweet, Adrianne, thank you!! xx
Great class Lesley. The background was beautiful. Thank you!
+Christa Whitmer thank you! I'm so glad you liked it!
It's almost 30 celsius at night when I did this practise - I have to say I need to drink water until morning to get hydrated again. But I feel more grounded, so thanks
thank you so much Lesley ! I really love the core session !!
+J Phillip I'm so happy to hear it, thank you!!
Thanks a lot , It's really helpful for weight loss
Thank u so much dearr
+Princessmaham Maham you're so welcome!! ❤️
I LOVE LOVE LOVE your videos! Your queuing is great, your sequences and transitions are awesome, you have the most beautiful soothing voice, seriously girl you are everything! Thank you so much for your videos :)
:)
Loved this practice. Thank you.
+theharveysful I'm so happy to hear it. Thanks!
Wow that was hard especially since my body feels so sore and rigid today. I am still trying to come to terms with my body not being perfect but your quotes is what is helping me in it. Thank you Lesley
Once more a wonderful class! I love you caring soothing voice! Keep it up...and come to Myanmar soon, not much Yoga choices here...:-)
:)
Phew, that was intense but good! And so glad to hear you'll be coming back to Amsterdam next June! 🙌 😊🙏
+Chantal van Velzen I'm glad you liked it! I know...it was intense! I was sore afterwards!! 😅 you can hardly wait to come back to Amsterdam!
Any chance you might come to the UK too?
I lost a good deal which has a super effective diet. I lost 24 pounds and my belly disappeared. The outcome came out quickly while i began on the dietary plan. This diet is on this web site here *TOP2DIET . COM*
Great flow! I loved the quote.
Thank you!!! Great flow felt empowered and calm😍🙏🏾🙏🏾🙏🏾
Ur yoga workout is amazing really owesome for quick weight loss
That was amazing thank you so much Lesley.
:)
Oh my, very intense yoga workout, but extremely needed after long day at work! Lesley, you are just awesome! :)
I still hope that someday you will find the way to Estonia as well . :D
+Annely Elias I'm glad to hear this was what you needed! I'd love to visit Estonia 😊
Fightmaster Yoga 🐰🐰🐇🐥good
That was a strong powerful workout! Loved it, great way to start the day too. loved the rustic ocean setting, just stunning.
Please come to the UK soon. Preferably south west, Devon area. much love and thank you xxx
+felicity cornish I'm so glad you enjoyed it! I'd love to visit you in the UK. Hopefully next summer!!
Just came across to ur video will start 90 days yoga from tomorrow... hope it helps me lose weight... and transform my body 😊😊😊
:)
Did it help
Thank you!!! Great work out! 👊🏻😅😍
Your hair is so cute :)
Thanks for this great class. Apparently, I need weight loss classes after what I saw on the scale ... I came to my mat this morning hating myself (even though I'm the first one to rage against this stupid diet culture and to love the body positive movement ...). At least I forgot that during the class, that's the beauty of yoga.
Don't beat up on my good friend Charlotte :)
what a great challenge! thank you
+Cassandra T great! Thank you 😊
Love all your videos
:)
This was amazing!! Thanks so much
Great work out 💪
What a beautiful setting! I love it! I can't wait to do this. Thank you for your wonderful videos. 💗
+amylauren I almost got wet a Courtney Le of times but it sure was pretty there!! I hope you enjoy it! 😊
Thanks again :)
❤️
Thank you so much ! That was intense 🌟 i really love It and It inspires me for preparing my yoga class this morning !
:)
it is another great workout! I really feel more energized and definitely felt all the wok for the belly and the legs! Thank you. You look great with your new hair!
+Mila Ignatova I felt it in my belly and legs too! Thank you very much! My shorter hair is easier! 😊
Thanks so much for this class! I love it and I'd love more of this :-) Any chance you will do a workshop in London?
:)
Maybe this summer. Do you have any suggestions on where to have the workshop?
There is a great studio in Peckham called Yogarise and also one in Marylebone called Indaba. If its the summer, theres always Hyde Park :)
i love it
+Angelique Schäfer thank you so much!! ❤️
Please, please, please do another guided meditation! Thank you :)
+Ju O okay! That sounds good...I haven't done one in a while!
Thank you! I love when you mix focused breathing, encourage imagery and provide a quote.
That was intense! I'd love it if you came to the UK too! :D :D :D
:)
Great video, thanks
+Juliette thank you!!! 😊
gret routine and your hair looks lovely! x
+KJ Bryan aw, thanks!!! 😊
KJ Bryan There are a few suggestions for doing yoga to lose weight
Find a suitable program locally or online and stick to it
Do yoga with a colleague so you have someone to encourage you
(I read these and the reasons they work on Betwans Yoga Blog site )
Gracias
Goodness this was a tough one, thank you!!
I just can't get enough of your classes... This one reminded me of one of those more rigorous ones from the Fix90 :) Catching up with your new classes, I gotta do them all! Love you :) And thank you Duke for making these beautifully shot classes, they are a treat to the eyes too :)
Dang Lesley, you are STRONG! Thanks for this class, I could barely keep up :D
This was one of those flows where I was actually looking forward to the double chaturanga as a break. 😅
lol! That is my fave comment ever, I agree! Well done, Lesley. :-D
OH ME TOOOO!!! haha can you imagine?!
An always great practice to come back to, specially when short of time to do the ashtanga primary series orthe hour version. With your versatility, you keep getting me (or keeping me) strong! So may thanks. Heyy, are you going to do any workshops in Paris any soon? Or in 2019? Please consider it!! :)))))
It's much harder to doo....
But I will continue till I loose weight
Thanks for video
😊
Thank you :)
:)
love your hair and as always thank you for the yoga practice! :)
Cute haircut!
:)
Wow that sure was an intense practice! Had me wishing we would pause in downward dog for just a moment longer :P But very good for me and keeping fit! Maybe not in it for the weight loss but it seems like a good one for building muscle too!
Lots of chaturangas! But it felt good!
Just out of curiosity, did you learn all of these different yoga moves/poses during your training, or do you ever create your own moves?
I learned from my teacher training and other teachers. :)
Awesome! 👍
Oh woah! That was an intense one! lol Thank you. :P
here's a few things for yoga for reducing weight
Find a reputable program locally or online and stick to it
Do yoga with a friend so you have another person to encourage you
(I read these and the reasons they work on Betwans Yoga Blog site )
Hi can u make yoga for back pain plsss
Here you go ua-cam.com/play/PLEs9dX8UXFZomlJWQtqMi40bgW8_UGFTr.html
Thank you master
Hi how long does it takes to see the result??. And does it helps to get back the body shape?? Please reply me
+nischala ks hi! For the fastest result practice 6 days a week, drink lots of water and eat mostly plant-based foods. You'll be amazed by the results if you stick with it for 30 days. ❤️
This looks like that it will be a sweaty one! I wonder if you can do some pelvic floor yoga..you know, I have this small pee pee problem .-///
+Angie Schneider hmmmm....I'll see what I can come up with for you. I totally understand. ❤️
Just call me Sweaty Betty after that one. Thank you Lesley!
+Denise Mille 🤗
My good Lord! 😅 this really made me sweat! Added to my favorites 🤗