Take Control Of Your Life Meditation

This is a guided Meditation to Take Control Of Your Life by Ushma Tandel.
"THE BEST WAY TO GET STARTED IS TO QUIT TALKING AND BEGIN DOING" - Walt Disney
Listen to it with your earphones on. And preferably in the mornings or before going to bed. Or any time of the day when you can spare a few minutes for yourself. Good results have been seen if you listen to this audio regularly for 30 days or till you intuitively feel the need.
And because these audios are for deep relaxation they should never be played while driving a vehicle or operating heavy machinery.
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[@puneetsharma619]

Very good

[@dimple_writessanvlani6478]

Ma'm can you pls tell me the reason, mei jitna meditation krti hu utna hi mei sleepy feel krti hu ... why I feel so sleepy after any meditation

[@UshmaTandel]

Yes it can be exhausting. During Meditation there is lots of energy change so your body frequency also is high. Lot of emotional catharsis also happens. And at the end you feel relaxed. So you feel sleepy.