🩸 🤯 Weight Loss isn't the best part of Intermittent Fasting !!

Want more resources?
I started a blog: intermittentfa...
Here are books and resources I've enjoyed on this journey (affiliate links through amazon may provide a slight income if you choose to purchase):
Try the books below with a Premium Audible trial: amzn.to/3ETuMm3
Fast Feast Repeat Gin Stephens amzn.to/2Oqc3WY
Fast-5 Diet Dr. Bert Herring amzn.to/3K0znpx
Fast Like a Girl Dr. Mindy Pelz: amzn.to/3GgPDmI
Delay Dont Deny Gin Stephens amzn.to/2RhnaTM
The Fast Diet: Dr. Michael Mosley amzn.to/3fF0ZCg
The Fasting Lane Dr. Jason Fung amzn.to/30bGIkr

[@bekit7131]

You’re glowing & have amazing skin. I really appreciate your positivity.

[@alphavid1]

Chattanooga, TN yes CBC is very important. Lost 135lbs, A1c down from 6.0 to 4.8 Triglycerides down from 147 to 53. All other markers excellent. Time restricted eating and a low carb diet greatly improves.

[@tammi67able]

God bless you! And congratulations on your weight loss. Love the way you eat no deprivation!

[@gina_dee.1111]

I just love your hair and makeup! It makes you even more beautiful! Yes your health benefits have been amazing, don't forget that your vision improved. ❤

[@nikamethystluna6692]

Your skin is glowing ✨️ 😍 💛

[@KARiTHATGiRL]

What are your triglycerides like?

[@daedalduo]

Autophagy 💪😤

[@stacib3033]

What’s your cholesterol like?

[@jig5430]

She said all her blood work was good which probably includes cholesterol levels since they test for that when you go to the doctor. Plus she said that all of her numbers were good and her doctor was pleased.

[@meenageorge64]

How much weight did you loose? What was the time period?