looking zef now reminds me myself before years. big biceps and triceps and very small forearms. everytime when i was shop for clothes i always have problem on my sleeves. just to big for the size. for coat or costume no chance haha unless its custom. even in this days i cant bring balance, im from 43 up to 46 sm biceps/triceps and 30 to 33 forearms. 33 its starts to look better but... i dont know its genetics or what....very hard to gain there. but on biceps triceps i gain insane.anyway zef its one of my idols with haniba,beastmode juice and lord vital and jr,thats good money,team semi,master shredda. thats the people wgo trying to bring that comunity on next level. thank you guys
Zef the legend 🙏🏻 thanks for sharing such inspiration and motivation 👍 wish I could have SW park like this near Geneva 😎 But no excuses I will keep training with what I have and with my 50 years old 😉 Bless, take care 👍
Bro i can do 28 clean pull ups, 100 push ups (not clean) an i am not sure maybe 70-80 dips. Not many muscle ups. What training i should do to manage the barbarians requirements? That's my dream. Iam 31 years old 1.72 height and 67kg my weight.
thank you general keep the videos coming on youtube please
lord Zef, lord of the bars... Your power and endurance is out of this world
looking zef now reminds me myself before years. big biceps and triceps and very small forearms. everytime when i was shop for clothes i always have problem on my sleeves. just to big for the size. for coat or costume no chance haha unless its custom. even in this days i cant bring balance, im from 43 up to 46 sm biceps/triceps and 30 to 33 forearms. 33 its starts to look better but... i dont know its genetics or what....very hard to gain there. but on biceps triceps i gain insane.anyway zef its one of my idols with haniba,beastmode juice and lord vital and jr,thats good money,team semi,master shredda. thats the people wgo trying to bring that comunity on next level. thank you guys
Thank u so musch for all this Zef!!!!
Zef the LEGEND brings us smile and strength !! Your bros are very strong too !
@@harrybafoon1614 ouais sans aucun doute mec ! Gros bisous.
Plenty of routines to start the year right 🅱️🅱️💯🙏🏼
Zef the legend 🙏🏻 thanks for sharing such inspiration and motivation 👍 wish I could have SW park like this near Geneva 😎 But no excuses I will keep training with what I have and with my 50 years old 😉 Bless, take care 👍
The God of Muscle Endurance Calisthenics, Mr. Zakaveli! 💪
Whenever I see any of your videos, I feel motivated and like to watch you training. Thank you so much for your efforts
Thanks for the knowledge Zef
👊🏽💯🅱️🅱️
Good work, king💯
Great routines as usual 💪🫡
i will try this routine respect
Motivation salute legend ☝️💪
Another banger ! 🔥🔥🔥🔥🔥
Одним словом Легенда. Привет из Туркмении 🇷🇺 🇹🇲
What do Zef's arm measure?
@@harrybafoon1614 i dont think he used steroids
Respect.....
Let’s gooo!!! 🅱️🅱️💯🔥
Zef, how much u weight and height? I wanna be like that when I get older
Salute 🫡
What park/bridge/pier is this?
What’s good bro, it’s pier 3
@@zefzakaveli 🔥
Wht dip belt u use
Where is this park?
I believe New Jersey. You can see NY in the background.
I can't put the subtitles I see you from Latin America 😭
Bro i can do 28 clean pull ups, 100 push ups (not clean) an i am not sure maybe 70-80 dips. Not many muscle ups. What training i should do to manage the barbarians requirements? That's my dream. Iam 31 years old 1.72 height and 67kg my weight.