Discus for Beginners. Learn how to Throw the Discus a long way.
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- Опубліковано 12 вер 2024
- Discus for Beginners. Learn how to Throw the Discus a long way.
We learn how to hold the discus, start with a standing throw and build up the technique all the way to the full turns and release.
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great job!! ty
Can you tell some home exercises for discus throw?
run across, aka south African. I use a modified south African to throw since I can't quite do the full spin yet. start of both feet inside the circle, then step/sprint into the first turn.
Can you give some tips to throw the discus in a very long distance?
Get started by watching the video - it will help. We hope to release videos for more advanced athletes soon.
Thanks ❤
get strong legs in the gym, most throws require that. fast plyometric lifts, not slow powerlifting lifts.
@@stevespyder Which is most important strong legs or strong arms?
@@navojitdas8531 Legs. Your not really throwing it, your twisting your whole body and the speed comes from a strong push from your back leg. Shot Put would need legs and chest/tricep strength.