Just stumbled across ur videos, I was impressed with your knowledge of ketogenic diet! I've been on ketogenic nearly 3 yrs, my energy had improved frm 20% to 80%!!! I'm fully adopted to ketogenic lifestyle 😊 mostly by watching n learning from Dr Eric Berg (U.S) and Professor Vain Lee (frm H.K) However, I disagree with your point on constipation, I believe the main issue was to do with your mircobiome or lacking of probiotics... Besides, you mentioned about using fruit like banana to help with the constipation, many people, including myself (then) were not aware that most of the fruits (95%) are very HIGH in fructose! 😮 Keep up the GOOD WORK by digging deeper! 👍
Well, studies have shown that cholesterol levels is not a good indicator of one's risk of developing heart disease. In this video, I shared that 70% of people with heart attack actually have normal cholesterol levels 👉🏻 ua-cam.com/video/6Ql32leIS94/v-deo.html In this video, I talked about the importance of cholesterol 👉🏻 ua-cam.com/video/DiYPL3ETQ-M/v-deo.html I hope you'll have a better understanding of cholesterol after watching this.
我好少會留言，都做很多研究，但你的分析、客觀性、組織力和解釋都非常好，謝謝你用心預備和解釋，加油💪
非常感激你的留言！🙏🏼😍
多謝你的打氣，真的被鼓勵。
我會繼續努力加油做更多的影片！😊💪🏽
Very helpful ! Thank you very much 🙏🏻😊
我是香港人，多謝John的分享！
👋🏼 多謝支持！😊🙏🏼
講得很清晰，中肯。現在坊間都好像把生酮飲食奉若神明，感覺很偏頗。
我是台灣來的，昨晚徹夜看了您八支影片，拍案叫絕，讚賞不已，相見恨晚 😚 感謝您用心分析分享❤
您似乎說話很快，我都要 replay 再 replay 要看中文字有時不懂還得搭配英文字，特別感謝您也放了英文，畢竟有些中文有區域性的差異。也有個小小小小請求： 中英文subtitles 能否大一點，感恩🙏
感謝再感謝❤ 加油喔🎉
謝謝你。因為有中英文字幕，所以它們必須很小才能適合螢幕。你可以更改影片中的字幕settings，可以變更顏色和字體大小。settings 在影片的右下角😃
@@JohnHealthCoach Wow, really! Thanks for the tips!
多謝你非常客觀 我都係臨急抱佛腳
低碳和大量蔬菜的 diet比較容易實行。
很詳細的資料，講解得好清晰啊，多謝John的分享，加油💪🏼
教練新年快樂
謝謝教練的分享
常常聽到生酮飲食這個詞彙
知道是以脂肪代替主食
但卻不懂原理
現在終於算是簡單理解什麼是生酮飲食了
感覺生酮飲食更像是種三個月到半年的短期調理身體方式
不太適合作為長期的生活方式
新年快樂，很開心這個影片可以幫到你！😊
解釋得好好呀加油💪🏼😊
wah! 很謝謝你的支持！😊😊
我會努力做更多💪🏼
多謝John嘅分享 ❤️
我就處於這種狀態 但我都唔係完全生同飲食 都有食澱粉質 因為我體重唔夠
生酮飲食你有做過嗎，感覺如何呢？來分享你們的經驗！| Have you done the keto diet before, how is it? Tell us about your experiences!
Just stumbled across ur videos, I was impressed with your knowledge of ketogenic diet! I've been on ketogenic nearly 3 yrs, my energy had improved frm 20% to 80%!!! I'm fully adopted to ketogenic lifestyle 😊 mostly by watching n learning from Dr Eric Berg (U.S) and Professor Vain Lee (frm H.K)
However, I disagree with your point on constipation, I believe the main issue was to do with your mircobiome or lacking of probiotics...
Besides, you mentioned about using fruit like banana to help with the constipation, many people, including myself (then) were not aware that most of the fruits (95%) are very HIGH in fructose! 😮
Keep up the GOOD WORK by digging deeper! 👍
Dr John, can please do a video on what you eat daily.. thanks. I think many viewers will be interested to see ..
可以弹性，以生酮为基础，不一定拒绝其他食物，运用可以灵活
多謝你呀～我最多食少D野好過同做運動～哈哈！我好鍾意食野所以寧願運動好D！（你講得好清楚詳細）
謝謝你！ :)
做完運动会更大食！
生酮飲食唔適合每一個人 肥胖可以減磅 唔夠磅嘅人受人點樣生酮飲食呢
正能量
👍🏽👍🏽😃
Keto ice-cream 好食過正常雪糕。
自己烘焙其實不難，不過假如只是自己一個人Keto，縱使烘焙成品可能油多而可以放長一點時間，也頗麻煩。
我每次食澱粉質例如 粥粉麵飯就會便秘 所以我只可以果生蔬菜為主， 在食方面 令我覺得好頭痛， 不知道應該怎樣食才對， 可否給我一些意見
當你食粥粉麵的時候，你食水果蔬菜的份量是否比沒有吃粥粉麵的時候一樣多呢？因為聽起來好似當你吃粥粉麵，你就會食唔夠水果蔬菜。
當然不是單單一個原因做成便秘，可能還有很多的原因。所以最好詢問你的醫生看看有沒有其它的原因例如食物過敏、IBS、麩質過敏、等等
@@JohnHealthCoach 謝謝
亞洲人 適唔適合全生酮飲食?
你希望透過生酮飲食實現什麼目標？
吃过，成功瘦身。但是也是导致月经量过少
谢谢你的留言，瘦身了但是月经量少了很大可能失去了一些微量营养素
现在还有follow 生酮吗？要小心哦，体重可以慢慢减 最重要是身体要先健康！
試過，覺得還是低碳就好了
@@ritachung1368 低碳 + 好油
有很多 keto diet followers 的 cholesterol levels 都 很高。。
Well, studies have shown that cholesterol levels is not a good indicator of one's risk of developing heart disease.
In this video, I shared that 70% of people with heart attack actually have normal cholesterol levels
👉🏻 ua-cam.com/video/6Ql32leIS94/v-deo.html
In this video, I talked about the importance of cholesterol
👉🏻 ua-cam.com/video/DiYPL3ETQ-M/v-deo.html
I hope you'll have a better understanding of cholesterol after watching this.