Michael Grandner, PhD, on Treating Sleep-Related Anxiety: Focus on Insomnia, Not Anxiety

In this insightful interview, Michael Grandner, PhD, from the Sleep and Health Research Program at the University of Arizona, discussed the critical distinction between sleep-related anxiety and general anxiety. At SLEEP 2024, the 38th annual meeting of the Associated Professional Sleep Societies, Grandner emphasized the importance of targeting insomnia treatment to address sleep-related anxiety effectively.
Grandner explained anxiety about sleep itself can perpetuate a cycle of insomnia, making it essential to focus on behavioral and cognitive therapies. He offered valuable advice for primary care physicians on identifying and managing sleep-related anxiety, highlighting non-pharmacological approaches as the first line of therapy.
Key takeaways:
• Understanding the unique nature of sleep-related anxiety
• Recognizing symptoms of sleep-related anxiety in patients
• Implementing cognitive therapies and mindfulness techniques
• Practical tips for primary care physicians to support patients with sleep-related anxiety
Don't miss this interview that could revolutionize how you approach insomnia and anxiety in your practice.
Read more: www.hcplive.co...
For more SLEEP 2024 coverage, visit our website: www.hcplive.co...
#Anxiety #Insomnia #Sleep #SleepHealth

[@pratapanurag757]

Well presented!
I'm not really sure if it is the best time to ask but, I was wondering if I could help you edit your videos and also make highly engaging shorts out of them